Shin Za Ku Iya Cin Naman Alade?

Wadatacce

• Shin yana da lafiya a ci?
• Haɗarin da ke iya faruwa
• Sauran matsalolin kiwon lafiya
• Yadda ake dafa naman alade lafiya
• Layin kasa

Bacon shine naman alade da aka warkarda cikin gishiri wanda ake amfani dashi a bakin ciki.

Ana iya yin irin wannan yankan daga naman sa, rago, da kuma turkey. Naman alade na Turkiyya sanannen misali ne.

Saboda naman alade yana warke kamar dafa dafaffen naman alade, zaku iya yin mamaki ko yana da kyau ku ci ɗanye.

Wannan labarin yayi bayanin ko zaku iya cin naman alade.

Shin yana da lafiya a ci?

Cin naman da ba a dafa ba ko kuma ɗanyen nama kowane iri yana ƙara haɗarin rashin lafiyar abinci, in ba haka ba ana kiransa guba abinci.

Wancan ne saboda waɗannan naman na iya ɗaukar ƙwayoyin cuta masu cutarwa, ƙwayoyin cuta, da ƙwayoyin cuta (1).

Cibiyoyin Kula da Cututtuka da Cututtuka (CDC) sun kiyasta cewa a kowace shekara, mutane miliyan 48 a Amurka suna samun guban abinci, 128,000 suna asibiti, kuma 3,000 sun mutu ().

Haɗarin da ke iya faruwa

Bacon yana lalacewa da sauƙi ba kamar sauran ɗanyen nama ba saboda ƙari, kamar gishiri da nitrites. Duk da yake gishiri yana hana haɓakar wasu ƙwayoyin cuta, nitrites suna yaƙi da botulism (3).

Koyaya, cin naman alade yana iya ƙara haɗarin guba ta abinci (4,).

Cututtukan abinci na yau da kullun waɗanda ke da alaƙa da naman alade ko alade sun haɗa da (6):

• Ciwon ciki. Duk da yake kwayar cutar da ke bayan wannan yanayin ba ta da wata illa ga mafi yawan mutane, yana iya yin haɗari ga waɗanda ke da raunin tsarin garkuwar jiki.
• Trichinosis. Wannan cutar ta samo asali ne daga wasu nau'ikan da ke tattare da ƙwayoyin cuta waɗanda ke iya haifar da gudawa, amai, rauni, da kumburin ido.
• Tsutsar tsutsa. Wadannan tsutsotsi na parasitic suna rayuwa a cikin hanjin ka kuma suna iya haifar da ciwon ciki, rage nauyi, da toshewar hanji.

Kuna iya kashe waɗannan ƙwayoyin cuta kuma ku rage haɗarin guba ta abinci ta hanyar dafa naman alade da kyau.

Cin ɗanyen naman alade na iya ƙara haɗarin cututtukan da ke tattare da abinci, kamar su toxoplasmosis, trichinosis, da tapeworms. Saboda haka, ba shi da hadari don cin ɗanyen naman alade.

Sauran matsalolin kiwon lafiya

Cin naman da aka sarrafa kamar naman alade yana da alaƙa da haɗarin cutar kansa, musamman na hanji da dubura.

Nama sarrafawa shine naman da aka adana ta shan taba, warkarwa, gishiri, ko ƙara abubuwan adana abubuwa. Sauran misalan sun hada da ham, pastrami, salami, tsiran alade, da karnuka masu zafi ().

Reviewaya daga cikin binciken ya lura cewa haɗarin cututtukan kansa yana ƙaruwa da 18% na kowane oza 2 (gram 50) na naman da aka sarrafa da ake ci kowace rana (,).

Wani sake dubawa ya goyi bayan wannan binciken, yana danganta cin nama zuwa cutar kansa ().

Sarrafawa, dafa abinci, da narkar da waɗannan abinci duk suna shafar haɗarin cutar kansa (,,).

Misali, nitrites da nitrates, wadanda ake hada su da naman da aka sarrafa kamar naman alade don hana lalacewa da kiyaye launi da dandano, na iya samar da nitrosamines a jikinka. Wadannan mahadi masu cutarwa sune cututtukan daji (,).

Koyaya, zaku iya rage haɗarin cutar kansa ta hanyar iyakance yawan cin naman da aka sarrafa da giya, kiyaye ƙimar lafiya, cin fruitsa fruitsan itace da kayan marmari, da motsa jiki akai-akai (,).

Yawan cin naman da aka sarrafa, gami da naman alade, yana da alaƙa da haɗarin kamuwa da cutar kansa ta sankarau. Saboda haka, ana bada shawara don matsakaita abincinku.

Yadda ake dafa naman alade lafiya

Kulawa da naman alade da kyau shine mafi kyawun hanyoyi don rage haɗarin guba ta abinci.

Ma'aikatar Aikin Gona (USDA) ta ba da umarnin cewa fakitin naman alade sun hada da umarnin kula da lafiya don kare cutar rashin abinci (18).

Tabbatar da keɓaɓɓen naman alade daban daga sauran abinci kuma wanke saman aikin, kayan aiki, da hannuwanku bayan sarrafa shi.

Bugu da ƙari kuma, ana ba da shawarar dafa kayan alade zuwa ƙarancin zafin jiki na ciki na 145 ° F (62.8 ° C). Tunda yana da wahalar tantance zafin naman alade saboda siririnta, zai fi kyau a dafa shi har sai ya huce (4, 19).

Kuna iya dafa shi a cikin murhu, microwave, ko skillet ko kwanon rufi akan murhun.

Abin sha'awa, wani binciken ya nuna cewa naman da aka yi da kyau ko ƙona naman alade na iya zama mai haɗari fiye da naman alade mai ƙarancin kyau saboda ƙarin abun da ke ciki na nitrosamines. Gilashin microwave da alama yana haifar da ƙananan waɗannan mahaɗan masu haɗari fiye da soyawa (20).

Yana da mahimmanci don sarrafawa da dafa naman alade yadda yakamata don hana cututtukan da ke cikin abinci da rage haɓakar kansar mai haifar da nitrosamines.

Layin kasa

Naman alade nama ne da aka warke daga gishiri.

Yana da hadari don cin wannan shahararren abincin karin kumallon danyen saboda karin hadarin guban abinci.

Madadin haka, ya kamata ku dafa naman alade sosai - amma ku yi hankali kada ku cika shi, saboda yin hakan na iya ƙara samuwar ƙwayoyin cuta.

Ya fi lafiya rage iya cin naman alade da sauran kayan abincin da aka sarrafa.