Shin Za Ku Iya Cin Shinkafar Sanyi?

Wadatacce

• Abubuwan amfani
• Hadarin cin shinkafar sanyi
• Yadda ake cin shinkafa mai sanyi
• Layin kasa

Shinkafa ita ce babban abincin duniya, musamman a ƙasashen Asiya, Afirka, da Latin Amurka.

Kodayake wasu sun fi son cin shinkafar su yayin da take sabo da zafi, ƙila za ka ga cewa wasu girke-girke, kamar salad ɗin shinkafa ko sushi, suna kiran shinkafar sanyi.

Koyaya, zaku iya yin mamakin ko yana da lafiya a ci shinkafar sanyi.

Wannan labarin yayi nazarin gaskiyar.

Abubuwan amfani

Shinkafa mai sanyi tana da sitaci mafi tsayayyiya fiye da wacce aka dafa da shinkafa ().

Tsayayyen sitaci wani nau'in zare ne wanda jikinka baya iya narkewa. Duk da haka, ƙwayoyin cuta a cikin hanjinku na iya motsa shi, don haka yana aiki azaman rigakafi, ko abinci ga waɗancan ƙwayoyin cuta (,).

Wannan takamaiman nau'ikan nau'ikan sitaciya mai juriya ana kiransa sitaci mai lalacewa kuma ana samun sa a cikin dafaffun abinci mai sanyaya da kuma sanyaya. A zahiri, reheated shinkafa kamar tana da mafi girma ().

Tsarin kumburi yana samar da mai mai gajeren sarkar mai (SCFAs), wanda ke shafar jijiyoyi biyu-kamar pecide-1 kamar glcagon (GLP-1) da peptide YY (PYY) - waɗanda ke daidaita sha’anin sha’awar ku (,).

Hakanan an san su da cututtukan cututtukan sukari da na kiba saboda haɗuwarsu tare da haɓaka ƙwarewar insulin da rage mai mai (,,).

Studyaya daga cikin binciken da aka yi a cikin manya 15 masu ƙoshin lafiya sun gano cewa cin farin shinkafar da aka sanyaya tsawon awanni 24 a 39 ° F (4 ° C) sannan kuma sake sakewa sosai ta rage matakan sukarin jini bayan cin abinci, idan aka kwatanta da rukunin masu kula ()

Bugu da ƙari, binciken da aka yi a cikin berayen da aka ciyar da ƙarancin shinkafar shinkafa ya ƙaddara cewa ya inganta matakan cholesterol na jini da ƙoshin lafiya, idan aka kwatanta da ƙungiyar kulawa ().

Koyaya, kodayake waɗannan binciken suna da alamar rahama, ana buƙatar ƙarin nazarin ɗan adam don tabbatar da waɗannan tasirin.

Cin abinci mai sanyi ko reheated shinkafa na iya taimakawa wajen kara yawan sitarin da ke jurewa, wanda hakan na iya inganta sikari da jini da matakan cholesterol.

Hadarin cin shinkafar sanyi

Cin sanyi ko reheated shinkafa yana ƙara haɗarin guba abinci daga Bacillus ƙwayar cuta, wanda na iya haifar da ciwon ciki, gudawa, ko amai tsakanin minti 15-30 na sha shi (, 10,, 12).

Bacillus ƙwayar cuta kwayar cuta ce wacce ake samu a cikin ƙasa wanda zai iya gurɓata ɗanyen shinkafa. Yana da ikon ƙirƙirar spores, wanda ya zama garkuwa kuma ya ba shi damar tsira da girki (,).

Don haka, shinkafa mai sanyi na iya gurɓata ko da bayan an dafa ta a yanayin zafi mai zafi.

Koyaya, batun sanyi ko reheated shinkafa ba kwayoyin cuta bane, amma dai yadda aka sanyaya shinkafar ko adana ta, ().

Kwayoyin cuta masu kawo cuta ko cuta, kamar su Bacillus ƙwayar cuta, girma cikin sauri a yanayin zafi tsakanin 40-140 ° F (4-60 ° C) - zangon da aka sani da yankin haɗari (16).

Sabili da haka, idan kun bar shinkafar ku ta huce ta barin shi a zafin jiki na ɗaki, ƙwayoyin zai yi girma, saurin ninkawa da kuma samar da abubuwan da ke sa ku rashin lafiya (17).

Yayinda duk wanda ke cin gurɓatacciyar shinkafa na iya samun gubar abinci, waɗanda ke da larura ko rauni na garkuwar jiki, kamar yara, tsofaffi, ko mata masu juna biyu, na iya samun haɗarin kamuwa da cuta mafi girma (10).

Cin shinkafa mai sanyi yana kara yawan barazanar gubar abinci daga Bacillus ƙwayar cuta, wata kwayar cuta wacce take rayuwa a girki kuma tana iya haifar da ciwon ciki, gudawa, ko amai.

Yadda ake cin shinkafa mai sanyi

Tunda girki baya kawarwa Bacillus ƙwayar cuta tsire-tsire, wasu sun gaskata cewa ya kamata ku bi dafaffun shinkafa kamar yadda za ku kula da kowane abinci mai lalacewa.

Anan ga wasu mahimman alamomi da za a bi dangane da yadda za a iya sarrafawa da adana shinkafa lafiya (17, 18, 19):

• Don sanyaya sabuwar shinkafar da aka dafa, sanyaya ta cikin awa 1 ta raba ta cikin kwantena da yawa. Don saurin aiwatarwa, sanya kwantena a cikin kankara ko wanka mai ruwan sanyi.
• Don sanya ragowar ragowar, sanya su cikin kwantena masu iska. Guji tara su don ba da izinin isasshen iska a kusa da su da kuma tabbatar da sanyaya cikin sauri.
• Kada a bar ragowar shinkafa a zafin jiki na fiye da awanni 2. Idan haka ne, ya fi kyau a jefa shi.
• Tabbatar da sanyaya shinkafar a karkashin 41ºF (5ºC) don hana samuwar spores.
• Kuna iya ajiye firinjin shinkafan ku har zuwa kwanaki 3-4.

Biye da waɗannan umarnin sanyaya da adanar suna ba ku damar hana kowane irin ƙwaya daga tsirowa.

Don jin daɗin hidimarka da shinkafa mai sanyi, tabbatar da cin shi yayin da yake cikin sanyi maimakon ƙyale shi ya kai zafin ɗakin.

Idan ka fi so ka sake zafafa shinkafar ka, ka tabbata tana zafi ko kuma tabbatar cewa zafin ya kai 165ºF (74ºC) tare da ma'aunin zafi da sanyio na abinci.

Hankali sanyaya da kuma adana shinkafa yana taimakawa rage barazanar guba ta abinci.

Layin kasa

Shinkafa mai sanyi tana da lafiya a ci muddin dai ka rike ta da kyau.

A zahiri, yana iya inganta lafiyar cikin ku, da kuma jinin ku na jini da matakan cholesterol, saboda ƙimar sitaci da ke da ƙarfi.

Don rage haɗarin guba ta abinci, tabbatar da sanyaya shinkafar a cikin awa 1 da dafawa kuma a ajiye ta a sanyaye sosai kafin a ci.