6 illolin rashin bitamin A

Wadatacce

• 1. Xerophthalmia
• 2. Makantar dare
• 3. Fata mai kauri da bushewa
• 4. Tsantsar girma
• 5. Matsalar haihuwa
• 6. Raunin garkuwar jiki
• Abin da zai iya haifar da rashin bitamin A
• Yadda ake tabbatar da rashin bitamin A
• Yaya ake yin magani?
• 1. Ku ci abinci mai wadataccen bitamin A
• 2. Shan kwayar bitamin A

Rashin bitamin A a jiki galibi ana nuna shi ne a lafiyar ido, wanda zai iya haifar da matsalolin ido kamar su xerophthalmia ko makantar dare, saboda wannan bitamin na da matukar muhimmanci ga samar da wasu launuka na gani da ke ba ka damar ganin dukkanin yanayin. haske.

Koyaya, kuma ƙari, rashin bitamin A kuma na iya haifar da matsalolin fata, raunana tsarin garkuwar jiki, ci baya da matsalolin haihuwa. Lalacewar ta rashin raunin bitamin A na iya juyawa a mafi yawan lokuta, yana buƙatar magani tare da ƙarin bitamin da kuma ƙaruwa a cikin tushen abinci.

Rashin bitamin A na iya haifar da wasu matsaloli kamar:

1. Xerophthalmia

Wannan cuta ce mai ci gaba inda ake samun ƙaruwa a cikin kayan da suke rufe ido da bushewar farfajiyar ido ta waje, wanda zai iya haifar da makanta. Babban alamomin sun hada da konewa a idanuwa, wahalar gani a muhallin da yayi duhu da kuma jin bushewar idanu.

Yayin da xerophthalmia ke ci gaba, cututtukan jiki da gyambon ciki suna iya bayyana a matsayin ƙananan fararen fata a ido, waɗanda aka sani da suna Bitot, waɗanda, idan ba a kula da su ba, na iya haifar da makanta. Ara koyo game da wannan matsalar da yadda ake magance ta.

2. Makantar dare

Makafin dare matsala ce ta xerophthalmia, wanda mutum ke fama da matsalar gani a mahalli mara haske, musamman yayin motsi daga wuri mai haske mai yawa zuwa mai duhu. Koyaya, mutanen da ke da wannan matsalar na iya samun hangen nesa gaba ɗaya da rana.

Matsalar da makantar dare ke haifarwa yawanci yakan taso ne yayin da matakan ɗayan launuka a cikin masu karɓar ido, waɗanda aka sani da rhodopsin, sun yi ƙasa kaɗan, yana shafar ikon ido na sarrafa abubuwa cikin ƙarancin haske. Yawanci samarda Rhodopsin ana sarrafa shi ta yawan bitamin A. Duba yadda ake gane makafin dare.

3. Fata mai kauri da bushewa

Rashin bitamin A na iya haifar da hyperkeratosis na follicular, wanda shine lokacin da gashin gashi a cikin fata ya toshe tare da matosai na keratin, wanda ke sa fatar ta yi kauri. Wannan canjin ya sa fata ta zama kamar "fatar kaza", ban da kasancewa bushe, walwala da rougher.

Hyperkeratosis yawanci yakan fara ne a gaban hannaye da cinyoyi, amma bayan lokaci, zai iya yaduwa zuwa dukkan sassan jiki.

4. Tsantsar girma

Levelsananan matakan bitamin A a cikin jiki na iya haifar da jinkirin haɓaka ga yara, saboda yana da mahimmin bitamin don ci gaban ƙashi. Bugu da kari, karancin bitamin A na iya haifar da sauye-sauye a dandano da wari, wanda ke haifar da abinci ya rasa dandano, wanda ke haifar da yaro son cin abinci kadan, wanda hakan ke hana ci gaba.

5. Matsalar haihuwa

Vitamin A ya zama dole don haifuwa a matakan maza da mata, da kuma ci gaban da ya dace da jariri yayin daukar ciki. Bugu da kari, rashin wannan bitamin yana da alaƙa da bayyanar da zubar da ciki ba tare da bata lokaci ba.

6. Raunin garkuwar jiki

Tsarin garkuwar jiki zai iya zama mai rauni lokacin da akwai rashin bitamin A a jiki, saboda rashin wannan bitamin yana shafar aikin ƙwayoyin T, waɗanda sune mahimman ƙwayoyin ƙwayoyin cuta. Don haka, rashin bitamin A yana ƙara haɗarin kamuwa da ƙwayoyin cuta, ƙwayoyin cuta ko ƙwayoyin cuta, musamman a matakin numfashi.

Vitamin A shima yana aiki a cikin aikin samar da collagen kuma, sabili da haka, rashin sa a jiki na iya lalata warkar da rauni, misali.

Abin da zai iya haifar da rashin bitamin A

Babban abin da ke haifar da karancin bitamin A shi ne rashin wadataccen abinci mai wadataccen bitamin A, kamar karas, ƙwai, broccoli ko hanta, misali. Koyaya, wasu matsaloli kamar su fibrosis, yawan shan giya ko rikicewar hanta kuma na iya ƙara haɗarin rashi wannan bitamin.

Bayan haka, tunda bitamin A mai narkewa ne, idan akwai malabsorption na mai a matakin hanji, yana yiwuwa kuma ba a shayar da bitamin sosai daga abinci. Irin wannan dalilin ya fi zama ruwan dare ga mutanen da suka yi aikin tiyatar bariatric ko kuma waɗanda ke da cututtukan hanji masu kumburi.

Yadda ake tabbatar da rashin bitamin A

Rashin lafiyar Vitamin A yawanci ana zargin yara da manya waɗanda ba su da abinci mai gina jiki ko kuma a cikin mutanen da ke da haɗarin haɗari, amma alamun da alamun ya kamata koyaushe likita ya tantance su.

Hakanan likita zai iya yin odar gwajin jini, inda kimar da ke ƙasa da 20 mcg / dL ke nuna karancin bitamin A a jiki, kuma ƙimomin da ke ƙasa 10 mcg / dL suna nuna rashi mai tsanani.

Yaya ake yin magani?

Maganin rashin sinadarin bitamin A ya dogara ne da kara yawan abincin da ke dauke da wannan bitamin, da kuma karin baki, domin rage barazanar mace-mace. Yana da mahimmanci cewa, yayin jiyya, ana bin mutum tare da masanin abinci mai gina jiki don tabbatar da wadataccen bitamin A don bukatunsu na yau da kullun.

Don haka, magani ya hada da:

1. Ku ci abinci mai wadataccen bitamin A

An samo asalin bitamin ne kawai a cikin abincin asalin dabbobi, a wuraren ajiya, wato, a cikin hanta da kuma kitse na ƙwai da madara. Hakanan ana samun babban adadin wannan bitamin a cikin man ƙwarin hanta.

Koyaya, akwai kuma abinci na asalin tsire-tsire waɗanda ke ɗauke da carotenoids, waɗanda sune magabatan bitamin A kuma waɗanda galibi ana samunsu a cikin ganyayyaki masu duhu masu duhu ko fruitsa fruitsan rawaya-orange, kamar karas, alayyafo, ruwan lemu, ɗankalin turawa, da sauransu. Duba cikakken jerin kayan abinci masu wadataccen bitamin A.

2. Shan kwayar bitamin A

Shouldarin bitamin A ya kamata ya jagorantar da likita ko masanin abinci mai gina jiki, saboda maganin zai dogara ne da shekaru, nauyi da kuma yanayin lafiyar lafiyar wanda abin ya shafa.

Gabaɗaya, a cikin manya, abu ne gama gari don gudanar da allurai 3 na 200,000 IU. Yaran da ba su kai shekara 1 ba ya kamata su karɓi rabin wannan maganin, kuma yaran da ba su kai wata shida ba za su karɓi kashi ɗaya bisa huɗu na abin da ake sha.

A wasu lokuta, ana iya yin karin sinadarin bitamin A da man ƙwarin domin, ban da ɗauke da kyakkyawan adadin wannan bitamin, shi ma yana ɗauke da bitamin D, omega 3, iodine da phosphorus, waɗanda ke da mahimmanci ga duk ci gaban yara.