Motsa jiki ɗaya Ba za ku taɓa kama Carrie Underwood tana yi ba

Wadatacce

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Carrie Underwood ta bayyana karara tsawon shekaru cewa ita dabba ce a dakin motsa jiki. Yayin da za ku gan ta tana yin kowane irin motsa jiki a kan Fit52 app, akwai motsi guda ɗaya da wataƙila ba za ku taɓa kama ta tana yin ba: burpees.

Underwood ya jefar da wannan yanki na ilimin a cikin sabuwar hira da CMT's Hot 20 Kidaya. Ta ce, "Ina ƙin burpees." "Ina ƙin burpees sosai.’

Abin farin ciki, Underwood ta ce mai horar da ita, Eve Overland "yana son" burpees. "Za ta yi mafi girman rashin hankali na burpees, kuma ni kamar, 'A'a,'" in ji Underwood, wanda ya kara da cewa "blech"a ƙarshe don misalta yadda ta ƙi aikin. (Mai alaƙa: Majiyoyi 3 na Burpees)

Gaskiya ita ce, burpees na iya ba da fa'idodi da yawa. Yunkurin da ya dogara da juriya da farko yana kaiwa ga ƙirji, quads, da glutes, amma kuma yana aiki da jigon ku da kafadu, da gaske yana ƙalubalantar jikin ku duka. Hakanan yana da kyau don haɓaka kewayon motsin ku da fitowar jijiyoyin jini.

Amma Underwood ba ita kaɗai ba ce a cikin sha'awar motsa jiki. Misali mai ba da horo Ben Bruno, alal misali, a baya ya fada Siffa cewa, ga matsakaicin mutum, burpees na iya zama ƙalubale sosai dangane da ƙarfi da motsi, wanda zai iya yuwuwar (kuma ba dole ba) ƙara haɗarin rauni.

"Ina tsammanin mutane da yawa suna daidaita gajiya da samun kyakkyawan motsa jiki. Burpees ya kwatanta hakan," in ji Bruno. "Yana haifar da tunanin cewa kai ne yin "Amma, daga hangen nesan sa," idan makasudin yin burpees shine haɓaka ƙarfin zuciyar ku, a zahiri akwai miliyoyin aminci da ingantattun hanyoyin cimma wannan burin. na'ura" don samun sakamako iri ɗaya, ciki har da mai tuƙi, VersaClimber, ko mai hawan matakala, tare da yin sprints. "Idan ba ku da damar yin amfani da kayan aiki, da'irar nauyin jiki ma wani zaɓi ne mai ban sha'awa don samun bugun zuciyar ku," in ji shi. (Ga yadda ake gina cikakkiyar horarwar da'ira.)

Game da Underwood, ƙila ba ta kasance mai son burpees ba, amma ta ce CMT's Hot 20 Countdown cewa tana son motsa jiki na "rikitarwa" masu aiki da dukkanin jikinta, kamar masu motsa jiki, waɗanda ke haɗa kullun gaba da danna sama zuwa motsi daya.

Komai yadda aikinta ya yi kama, ko da yake, Underwood ya ce motsa jiki ya fi "abin tunani" a gare ta fiye da jiki. "Idan ban yi aiki na 'yan kwanaki ba, ina yin bakin ciki, ina samun bacin rai," in ji ta CMT's Hot 20 Countdown. "Mijina zai kasance kamar, '' Kuna buƙatar fita aiki, ''" ta yi dariya.

Don dandana na motsa jiki Underwood gaske masoya, anan akwai motsa jiki guda biyar da ta rantse da su, a cewar mai horar da ita.

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