Jiyya don diddige

Wadatacce

• Zaɓuɓɓukan jiyya don diddige
• 1. Mikewa
• 2. Magunguna
• 3. Yin tausa
• 4. Yi amfani da Insole
• 5. Yi Physiotherapy
• 6. Acupuncture
• 7. Maganin Shockwave
• 8. Yin tiyata
• Shin akwai magani ga spurs?

Maganin diddige sheqa yana taimakawa wajan taimakawa wajen magance alamomin ciwo da wahalar tafiya sanadiyyar gogayyar saurin a jikin fascia, saboda haka ana bada shawarar yin amfani da takalmi mai taushi tare da insole don taimakawa sosai ga kafa da kuma hana saurin daga haifar da matsi da yawa, saukakawa zafi.

Saurin shine samuwar kasusuwa wanda yake faruwa saboda taurin kafa da fascia, wanda shima yana da alaƙa da yin kiba, da kuma kasancewa a tsaye ko tsaye a wuri ɗaya na dogon lokaci. Jiyya tare da motsa jiki, mikewa da kuma aikin likita ana nuna su kuma sun sami kyakkyawan sakamako wanda ke kawo sauƙin ciwo a mafi yawan lokuta.

Zaɓuɓɓukan jiyya don diddige

Duba duk abin da zaka iya yi don taimakawa ciwo mai zafi:

1. Mikewa

Ana iya amfani da wasu motsa jiki na dasa fascia, kamar jan yatsun kafa sama sama na daƙiƙo 20 ko mirgina ƙafafunku a saman ƙwallon tanis, don inganta haɓakar fascia da hana ta haifar da matsi da yawa a kan saurin, saukaka ciwo . Hakanan zaka iya taka a ƙasan matakala ka tilasta diddige zuwa ƙasa, ajiye tafin ƙafa da ƙafa a miƙe.

2. Magunguna

Lokacin da ciwo ya yi jinkirin wucewa, ana ba da shawarar tuntuɓar likitan ƙashi don tsara magungunan anti-inflammatory, irin su acetaminophen ko naproxen, wanda ke rage kumburi a wurin saurin, sauƙaƙe tafiya da saurin saurin ciwo. Bai kamata a sha magunguna ba tare da takardar magani ba kuma ya kamata a tuna cewa magunguna kawai na magance zafi kuma ba sa kawar da abin da ya haifar da shi, kuma wannan ba ya warkar da tashin hankali, don haka yana da muhimmanci a bi sauran magunguna.

3. Yin tausa

Don tausa ƙafa, ana iya amfani da kirim mai ƙamshi mai ƙamshi mai mai ko zaƙin almond mai daɗi. Mutumin da kansa zai iya tausa ƙafarsa, amma ya fi shakatawa lokacin da wani ya yi tausa. Wani nau'in tausa da za'a iya nunawa shine tausa ta gefen ciki wacce aka yi daidai a saman wurin raɗaɗin, shafa yankin.

Hakanan za'a iya amfani da mayuka kamar su Cataflan, Reumon Gel, Calminex ko Voltaren don shafa tafin kafa a kullum bayan yin wanka ko jiƙa ƙafar cikin ruwan sanyi, misali. A cikin kantin sarrafawa yana yiwuwa kuma ayi odar maganin shafawa mai kumburi wanda zai iya zafi yayin amfani dashi kullun.

Matsawa yayin zamanta babban yatsan ku a saman tafin kafa shima babban nau'i ne na magani don warkar da saurin. Duba ƙarin dabaru da zaku iya yi a gida a cikin wannan bidiyon:

4. Yi amfani da Insole

Amfani da insole na siliki shine kyakkyawar dabarun don rage matsin nauyin jikinku akan yankin mai raɗaɗi. Da kyau, ya kamata a yi amfani da insole wanda yake da 'rami' daidai inda abin ya kasance, saboda wannan hanyar tafin ƙafafun yana da kyau kuma yankin mai raɗaɗi ba ya taɓa insole ko takalmin. Koyaya, wannan insole bai kamata ayi amfani dashi ba don rayuwa, yana zama dole kawai don tsawon lokacin maganin.

Wani nau'in insole da za a iya amfani da shi shi ne wanda ke tilasta ƙwanƙwashin ƙafa, wanda yake a cikin wasu takalmin tafiya ko gudu.

Motsa jiki na motsa jiki

Tausa ƙafa

5. Yi Physiotherapy

Fisiotherapy don diddige sheƙa ya haɗa da amfani da wutan lantarki da aikace-aikacen kankara, don rage kumburi da kyallen takarda a kewayen spur, yana rage zafi lokacin tafiya. Wasu misalan abin da za a iya yi a cikin aikin likita sune:

• Duban dan tayi tare da gel mai tsaka ko kayan anti-inflammatory;
• Laser don taimakawa lalata da warkar da kyallen takarda;
• Crochet ko ƙirar giciye mai zurfi wanda zai iya haifar da rashin jin daɗi, amma ya sake fascia;
• Amfani da takalmin dare a ƙafa, wanda ke motsa ƙwan ƙafa da tsawaita fascia tsire;
• Motsa jiki don motsa ƙirar ƙafafun kafa da haɗuwa da fascia.

Za'a iya yin aikin gyaran jiki sau 3 zuwa 4 a mako, har sai an kawar da alamun.

6. Acupuncture

Abubuwan da aka yi amfani da su a cikin acupuncture suma kyakkyawan tsari ne na madadin magani. Ana iya yin kowane zama sau ɗaya a mako kuma yana kawo sauƙi da kuma shawo kan ciwo.

7. Maganin Shockwave

Ana iya amfani da wannan kayan aikin don yaƙar motsa jiki, kawo sauƙin ciwo tare da ƙananan haɗari da sakamako masu illa. Maganin yana ɗaukar minti 5-10, kuma jiyya 2 zuwa 4 ya zama dole, ana aiwatarwa sau ɗaya a mako. Fahimci yadda ake yin girgizar iska.

8. Yin tiyata

Ana amfani da tiyatar diddige diddige a cikin mawuyacin yanayi don sakin fascia tsire-tsire da cire saurin, tabbas yana rage zafi. Koyaya, kasancewar tiyata, akwai wasu illoli waɗanda zasu iya tashi, musamman ƙwanƙwasawa a cikin yankin diddige.

Bayan tiyata, don kauce wa rikitarwa, ana ba da shawarar a huta na aƙalla makonni 2 kuma a ɗaga ƙafafun da matashin kai don ya kasance sama da matakin zuciya, yana hana shi kumburi da jinkirta warkewa. Bugu da ƙari kuma, mutum zai fara sanya nauyi a kan diddige bayan shawarar likita, kuma mutum ya fara tafiya tare da taimakon sanduna. Koyi yadda ake amfani da sanduna daidai.

Shin akwai magani ga spurs?

Da zarar an ƙirƙiri tashin hankali, babu wani magani da zai iya kawar da shi gaba ɗaya kuma wannan shine dalilin da ya sa yawanci ciwo ke tashi lokaci zuwa lokaci, duk lokacin da mutum ya yi sakaci ya sa takalmi mai tauri ko kuma mara ƙafafu ƙwarai, ya kwashe awoyi da yawa. na yini a tsaye. Hanya guda daya tak da za'a kawar da wannan samuwar kasusuwan shine ta hanyar tiyata, inda likita zai iya kankare kashin. Koyaya, idan ba a warware abubuwan da suka haifar da ci gaba ba, zai iya sake bayyana.