Kourtney Kardashian ta Bayar da Abincin Gurasar da Ba ta Kyau da Gluten

Wadatacce

• Sinadaran
• Umarni
• Bita don

Daga cikin dukkan 'yan'uwan Kardashian, Kourtney cikin sauƙi yana karɓar kyautar don lafiya da lafiya. Kamar yadda wani gaskiya KUWTK fan zai sani, Kourt (da 'ya'yanta) suna bin kwayoyin halitta, marasa alkama, da abinci mara kiwo. Duniya ta dade tana sha'awar sanin duk wani motsin abinci, gami da tsarin tafi-da-gidanka na salati, abin da take ci kafin motsa jiki da bayan motsa jiki (a nan, RD yana auna ko ya kamata ku kwafa ta), da duk lafiyarta mai ban mamaki. abubuwan shaye-shaye, daga abubuwan sha na probiotic, zuwa fayyace man shanu-aka ghee, to a, mahaifarta.

To, godiya ga sababbin girke-girke a kan app da gidan yanar gizonta, za ku iya gano yadda take ci don Thanksgiving, ma. Yayin da kowane abincin da aka raba ta-gami da alayyahu mara madara da kirim mai zaki da soufflé-suna da ƙoshin lafiya, za mu iya ba da rahoton cewa har yanzu tana cin ku sani, na al'ada Abincin godiya-kuma hakan ya haɗa da kek ɗin kabewa. Amma tunda wannan shine Kourtney da muke magana akai, ɓawon burodin nata yana buƙatar madarar vegan da madara marar yalwar abinci, kuma ta musanya madarar da aka ƙuntata don kirim mai kwakwa a cikin cika kabewa. Duk da haka, girke -girke bai ɓace ba kuma nesa da kabewa kek da kuka sani kuma kuna so idan kuna son ba da sigar Kourt don gwada abincinku na Godiya.

Prep Lokaci: Minti 10

Lokacin dafa abinci: Minti 75

Jimlar Lokaci: Minti 85

Yana hidima: 6 zu8

Sinadaran

Gurasa:

• 12 cokali sanyi Organic vegan man shanu
• 1/3 kofin kayan lambu kayan lambu rage
• 3 kofuna waɗanda ba su da alkama
• 1 teaspoon gishiri kosher
• Ruwan kankara cokali 4 zuwa 8

Ciko:

• 1 15-oza na gwangwani na kabewa purée
• 3 qwai, tsiya
• 1/2 kofin kirim mai tsami
• 1/2 kofin cushe duhu launin ruwan kasa sugar
• 1/2 teaspoon kirfa
• 1/2 teaspoon barkono barkono
• 1/2 teaspoon ƙasa ginger
• 1 dash na gishirin teku

Umarni

Don ɓawon burodi:

1. Tare da mai yanka irin kek, gauraya man shanu, gajarta, gari, da gishiri har sai da nama.

2. Ƙara ruwan kankara cokali 4; yi aiki da hannu har sai kullu ya hadu. Ƙara ƙarin ruwa idan ya cancanta.

3. Nada ɓawon burodi zuwa kauri 1/4-inch. A hankali kwance a cikin kwano mai inci 9. Gyara gefuna, barin kusan 1/4 inch a kusa don ninka sama don ƙirƙirar gefen.

4. Idan ana so, yi amfani da mai yanke kuki don yin datti-ganye mai datti daga ɓoyayyen kullu daga kewayen ɓawon burodi.

5. Prebake ɓawon burodi na mintina 15, an ɗora shi da murfin aluminum.

Don cikawa:

1. Preheat tanda zuwa 375 ° F.

2. Haɗa dukkan abubuwan da ke cike a cikin kwano da haɗawa har sai an gauraya da kyau.

3. Zuba cikin ɓawon burodi da aka riga aka gasa a cikin tin. Gasa na tsawon minti 50 zuwa 60 ko har sai an saita custard na kabewa.

4. Bar sanyi gaba daya kafin yin hidima.

Bita don