Amfani 7 na dokin kirji da yadda ake cinsa

Wadatacce

• 1. Yaki da rashin zagayawa
• 2. Taimakawa wajen maganin basir
• 3. Yana fifita warkar da rauni
• 4. Taimakawa wajen rage kiba
• 5. Yana rage barazanar atherosclerosis
• 6. Rigakafin cutar sikari ta biyu
• 7. Yana taimakawa wajen maganin cututtukan fata
• Yadda ake cin abinci
• 1. Shayin kirji mai shayi
• 2. Tincture na dokin kirji
• Lokacin da bazai cinye ba
• Matsalar da ka iya haifar

Kirjin kirji wani irin mai ne wanda ke da antiedematogenic, anti-inflammatory, anti-hemorrhoidal, vasoconstrictor ko kayan da ake amfani da shi na venotonic, wanda ake amfani da shi sosai wajen maganin basir, matsalolin wurare dabam dabam, kamar rashin isasshen jini da jijiyoyin jini ko matsalolin fata, kamar su dermatitis da eczema.

Bugu da kari, kirjin kirji yana da wadataccen bitamin B, bitamin C, bitamin K da fatty acids, yana kawo fa'idodi da dama ga lafiya, kamar karfafa garkuwar jiki ko hana zubar jini, amma yana bukatar a sha shi da wasu kulawa, tunda da yawa yana iya haifar da damuwa ga hanyar narkewa da fata.

Ana iya siyan wannan mai mai a cikin kantin magani, a cikin kwanten ciki, foda, ganye, mayuka ko sabulai ko a wasu manyan kantuna da kasuwannin titi, a cikin ganyayyaki don shirya shayi da kayan abinci.

Hakanan dawakai yana da antioxidant, antiedematogenic, anti-inflammatory, anti-hemorrhoidal, vasoconstrictor, venotonic, vasoprotective, da kuma abubuwan da ke rage karfin lalacewa, wanda zai iya samun fa'idodin kiwon lafiya da yawa, manyan sune:

1. Yaki da rashin zagayawa

Kirjin kirji yana taimakawa wajen magance rashin yaduwar wurare saboda kayan kwalliyar sa, yana kara matsin lamba na halitta wanda jijiya take yi, wanda ke taimakawa tare da zagawar jini. Bugu da kari, kirjin kirji yana taimakawa wajen rage karfin rauni da iya yaduwar jiragen ruwa kuma yana da matukar kyau vasoconstrictor, wanda ke ba da damar kunna zirga-zirgar jini, yana hana afkuwar hatsari.

'Ya'yan itacen kirji na dauke da escin, wani sinadari da ke iya rage kumburi a kafafu da kuma taimakawa jin nauyin kafafu masu nauyi, wadanda alamomin rashin zagayawa ne.

2. Taimakawa wajen maganin basir

An ba da shawarar kirjin dawakai sosai wajen maganin basir saboda yana dauke da sinadarin vasoconstriction, wanda ke rage yaduwar jijiyoyin, da anti-inflammatory, wadanda ke rage kumburin shafin, rage radadi da rashin jin dadi. Duba sauran hanyoyin don maganin gida na basir.

3. Yana fifita warkar da rauni

Kirjin kirji yana taimakawa wajen warkar da raunuka saboda iyawar kumburinsa wanda ke rage kumburin wurin rauni da kuma dukiyarta ta sinadarai, wanda ke kara zagawar jini, ya zama dole don warkar da rauni.

Koyaya, don samun waraka daidai, yana da mahimmanci akwai wasu kariya, kamar cin abinci mai kyau da guje wa halaye masu cutarwa ga lafiya kamar shan sigari ko shan giya. Duba ƙarin matakai 5 don warkar da rauni da sauri.

4. Taimakawa wajen rage kiba

Kirjin doki, kasancewar sahun mai, abinci ne mai kyau don taimakawa sarrafawa da rage nauyi, tunda yana da wadataccen ƙwayoyi wanda ke ba da ƙara jin daɗi da rage yunwa.

Koyaya, don wannan fruita fruitan itace ya zama mai tasiri a raunin nauyi, yana da mahimmanci cewa yana daga cikin lafiyayyen abinci da motsa jiki na yau da kullun. Duba wani zaɓi na abinci don rage nauyi da sauri da lafiya.

5. Yana rage barazanar atherosclerosis

Kirjin kirji yana rage barazanar atherosclerosis saboda yana dauke da kitse mai hade da jiki, wanda aka sani da mai mai kyau, wanda ke taimakawa wajen kara yawan cholesterol mai kyau, HDL, wanda ke inganta tsari na matakan LDL, wanda aka fi sani da mummunan cholesterol, da triglycerides.

Ta wannan hanyar, kirjin kirji na iya hana ƙirƙirar duwatsu masu ƙyalƙyali a cikin tasoshin, suna taimaka wa zagawar jini da rage haɗarin cuta.

Duba cikin bidiyon da ke ƙasa wasu matakai don rage ƙwayar cholesterol:

6. Rigakafin cutar sikari ta biyu

Saboda yana dauke da kitse mara inganci, wanda aka fi sani da mai mai kyau, kirjin kirji yana taimakawa wajen kiyaye yawan sukarin jini, yana hana karuwar matakan sukari da haifar da cutar sikari ta II.

Hakanan ƙwayoyin da aka samo a cikin kirjin doki suma suna taimakawa wajen rage matakan sukarin jini don haka kuma suna hana ciwon sukari na II. San sauran abinci masu hana ciwon suga. Koyi game da sauran abincin da ke taimakawa hana ciwon sukari.

7. Yana taimakawa wajen maganin cututtukan fata

An nuna kirjin doki don rigakafin ko magance cututtukan fata kamar su eczema, saboda abubuwan da ke da kumburi, tun da eczema cuta ce ta fata da ke alaƙar kumburin fata.

Ana iya haifar da cutar ta eczema ta hanyar tuntuɓar kayan da suka saɓa kuma ana gano shi ta hanyar bayyanar cututtuka kamar ƙaiƙayi, kumburi da jan fata. Koyi don gano wasu alamun eczema.

Yadda ake cin abinci

Za a iya cinye kirjin dawakai a cikin kwalin capsule, wanda dole ne a sha shi bisa ga shawarar likita, foda ko ganyen da aka yi amfani da su don shirya shayi ko kumburin ciki, ko a yi amfani da shi a kan fatar ta fuskar creams ko sabulai masu ɗauke da kirjin doki.

Abubuwan da aka ba da shawarar yau da kullun ya dogara da yadda ake amfani da kirjin doki, kasancewar:

• A cikin cirewar bushe: 200-600 MG
• Tincture: 3-12 ml na tincture da aka kasu kashi 2 ko 3 a kowace rana kuma an tsarma shi cikin ruwa
• A cikin allunan: 100mg na busasshen tsantsar Dutsen Kirji, alluna 3 kowace rana.

A matsayin abinci na caloric, yakamata a cinye kirjin kirji cikin matsakaici a cikin ingantaccen kuma daidaitaccen abincin da mai abinci mai gina jiki ya nuna.

1. Shayin kirji mai shayi

Shayi da aka yi daga ganyen kirji ganye hanya ce mai kyau don sauƙaƙe cutar basir, matsalolin fata irin su dermatitis ko eczema, da kuma kumburi a cikin haɗin gwiwa kamar su arthritis ko osteoarthritis.

Sinadaran

• 30 g na dokin ganyen kirji;
• 1 lita na ruwan zãfi.

Yanayin shiri

Leavesara ganyen kirji a cikin ruwan zãfin kuma bari ya tsaya na kimanin minti 20. Sannan a tace a sha shayi kofi 2 zuwa 3 a rana domin magance basir.

Don matsalolin fata da amosanin gabbai, ana iya sanya cakuda a cikin matattara masu tsabta sannan a shafa su a kan yankin da abin ya shafa na mintina 15, ba tare da shafa fatar ba.

2. Tincture na dokin kirji

Tincture da aka yi da kirjin kirji babban zaɓi ne don magance matsalolin gurɓataccen zagayawa a ƙafafu, jijiyoyin jini da jin ƙafafu masu nauyi.

Sinadaran

• 5 tablespoons na doki kirji foda;
• 1 kwalban 70% na ethyl barasa.

Yanayin shiri

Saka garin kirji a cikin kwalbar giya kuma rufe shi, bar shi ya huta na makonni 2 a taga a cikin hasken rana. A ƙarshen wannan lokacin, adana cakuda a cikin kwalbar gilashi mai duhu kuma an rufe ta da rana sosai. Don sha, tsarma tablespoons 5 na tincture a cikin lita 1 na tsaftataccen ruwa kuma a sha a ko'ina cikin yini.

Lokacin da bazai cinye ba

Bai kamata a yi amfani da kirjin doki a lokacin daukar ciki, shayarwa, ko kuma ga yara ba, saboda babu wani karatu kan yadda ake amfani da shi a yayin wadannan matakai, sannan kuma ba a nuna shi ba ga mutanen da ke amfani da kwayoyi masu hana yaduwar cutar saboda yana kara yiwuwar zub da jini.

Ya kamata masanin abinci mai gina jiki ya tsara amfani da kirjin kirji a cikin mutanen da ke fama da ciwon sukari, saboda abinci ne da ke da tasiri a kan yawan sukarin jini a cikin mutane masu matsalar narkewar abinci saboda yawan amfani da kirjin dokin na iya haifar da damuwa a cikin hanyar narkewar abinci da kuma cikin mutane tare da matsalolin fata saboda kirjin kirji na iya haifar da fushin fata.

Matsalar da ka iya haifar

Illolin cututtukan dokin kirji suna bayyana yayin da yawancin 'ya'yan itacen suka cinye, tare da jin haushi a cikin hanyar narkewar abinci, zafi da jin cikakken ciki, dilation na ɗalibi, amai, rage daidaituwa da kuma, a cikin mawuyacin yanayi, inna. Bugu da kari, idan aka yi amfani da kirjin kirji a matsayin man shafawa, yana iya zama kaikayi da ja a yankin.