Yadda ake amfani da goro na Brazil don rage kiba

Wadatacce

• Amfanin goro na Brazil
• Sauran abinci masu rage kiba

Don rasa nauyi tare da goro na Brazil, ya kamata ku cinye goro 1 kowace rana, saboda tana ba da adadin selenium da jiki ke buƙata. Selenium ma'adinai ne wanda ke da ƙarfin antioxidant mai ƙarfi kuma yana shiga cikin ƙididdigar hormones na thyroid.

Thyroid shine glandon da ke da alhakin saurin sauri ko rage saurin motsawar jiki, kuma rashin aikin sa galibi shine sababin nauyin nauyi da riƙe ruwa. Gurasar ta Brazil ana ɗaukarta mafi cin abinci, idan aka sha ta yau da kullun, yana taimakawa rage nauyi, daidaita ƙimar jiki da lalata jiki. Gano wasu abubuwan cin abinci don wadatar da abincin ku a cikin Superfoods wanda ke haɓaka jikin ku da kwakwalwar ku.

Amfanin goro na Brazil

Baya ga taimaka maka ka rage kiba, wannan kwaya tana da wasu fa'idodin kiwon lafiya, kamar:

• Hana cututtukan zuciya, ƙwayoyi masu kyau kamar omega-3;
• Tsayar da ciwon daji, saboda yana da wadata a cikin antioxidants kamar selenium, bitamin E da flavonoids;
• Hana atherosclerosis saboda kasancewar antioxidants;
• Hana thrombosis, ta hanyar sauƙaƙewar jini;
• Rage hawan jini, tunda yana da dukiyar shakatawa jijiyoyin jini;
• Thearfafa garkuwar jiki.

Don kula da kaddarorinsa, dole ne a riƙe kirjin a cikin wuri mai sanyi, a kiyaye shi daga haske, kuma za a iya cin ɗanyensa ko kuma a saka shi zuwa fruitsa fruitsan itace, bitamin, salads da kayan zaki.

Sauran abinci masu rage kiba

Sauran abincin da ke hanzarta motsa jiki kuma yakamata a sanya su cikin abincin asarar nauyi sune koren shayi, shayi mai matcha, shayi na ganye 30, barkono, kirfa da ginger. Don rage nauyi, ya kamata ku sha kofuna 3 na ɗaya daga waɗannan shayin a rana ku ƙara kayan yaji a kowane abinci.

Kayan marmari masu ganye kamar su latas, kabeji da kabeji suma suna da mahimmanci saboda suna da yalwar fiber kuma suna ba da ƙoshin lafiya, suna taimakawa rage yawan abincin da ake ci. Bugu da kari, 'ya'yan itacen da aka nuna na rashin nauyi su ne peach, inabi, lemu, kankana, kankana, lemun tsami, mandarin da kiwi, saboda suna da wadatar ruwa kuma ba su da kalori kadan. Duba ƙari a: Abincin da ke taimaka muku rage nauyi.

Duba adadin adadin kuzari da yawa da yakamata ku ci don rasa nauyi ta hanyar yin gwajin akan kalkuleta na BMI: