Shin Wannan Shine Sanadin Duk Matsalolin Kiwon Lafiya?

Wadatacce

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Mata da yawa sun saba da gajiya, kamuwa da cututtukan sinus, yawan bacin rai, da sikelin da ya makale. Kuna iya zarge shi akan damuwa, rashin lafiyar jiki, damuwa, ko mugayen kwayoyin halitta-amma yana iya zama wani abu dabam.

Candida albicans-ƙananan ƙwayoyin yisti kamar fungi da mold-na iya zama kamar mara lahani, amma ƙoshin yisti (YO) yana ɗaukar nauyi mai ƙarfi kuma yana da alhakin batutuwan da suka shafi kusan kowane tsarin jiki. Duk da yake cututtukan da ke cikin farji suna iya zama ID'ed, lokacin da yisti ya mamaye fata ko cikin hanji da furen baki kuma alamun sun fi na kowa, ba a gano shi cikin sauƙi. Bayan haka, sau nawa kuke jin bacin rai ko baƙin ciki, rashin mai da hankali, ko fama da ciwon kai, ɗigon hanci bayan hanci, rashes, ko eczema waɗanda ba za su shuɗe ba?

Ba laifinku bane gaba ɗaya: Yanayin da muke ciki yana haifar da wurin kiwo don haɓakar yisti. Rashin raunin tsarin rigakafi saboda yawan amfani ko rashin amfani da maganin rigakafi, steroids, da sabulun rigakafi; yin amfani da maganin hana haihuwa, tafkunan da ba su da sinadarin chlorine, da Jacuzzis; da babban sukari, abinci mai ƙarancin carb duk na iya haifar da yisti don fita daga iko.

Shin kuna shan wahala daga YO?

Yayin da alamun bayyanar cututtuka na iya zama alamar farko na YO, akwai wasu hanyoyi don gano yisti.

Hanya mai sauƙi ita ce kallon madubi kuma ku fitar da harshenku - idan kun ga farin plaque, yana iya zama YO.

Ko kuma gwada gwajin tofa: Abu na farko da safe, kafin ku yi wani abu, sami gilashin haske kuma ku cika shi da ruwa oz 8. Tofa a ciki, jira kamar minti 10, kuma duba ciki. Gishiri mai lafiya yana shawagi; idan ka ga igiyoyi ko gauraye masu gizagizai ko hantsinka ya nutse, wani abu bai dace ba.

Idan kuna zargin girman yisti, duba likitan ku kuma kuyi la'akari da neman gwajin candida na gano cutar. Akwai 'yan dakunan gwaje -gwaje (kamar Genova Diagnostics and Immunosciences) da suka kware a wannan, amma waɗannan gwaje -gwajen ba mara hankali ba ne kuma suna iya ba da tabbataccen ƙarya da ɓarna na ƙarya. Daidaiton yana iya ƙaruwa, duk da haka, idan kuma kuna yin gwajin stool.

Babu Saurin Gyara

Shan probiotic dauke da al'adun rayuwa sama da biliyan 5 zuwa 10 a cikin komai a ciki da kuma amfani da rigakafin cututtukan fungal (kamar su caprylic acid, man oregano, ko man shayi) don kashe yisti na iya taimakawa dawo da daidaituwa tsakanin ƙwayoyin cuta masu kyau da candida albicans. Idan kuna da matsala tare da narkewa, ƙila ku so ku gwada enzyme na narkewa ko ƙara abin sha mai ganye don taimakawa tallafawa tsarin detox.

Canje -canje na abinci na iya taimakawa. Saboda yisti yana ƙaruwa a cikin acidic, moldy ko fermented, da yanayin da ke ɗauke da sukari, yana da kyau a guji abincin da ke da waɗannan halaye, gami da:

• Acidic: Duk wani abu tare da maganin kafeyin
• Moldy: Gyada, cashews, pistachios, namomin kaza, cuku
• Tashi: Vinegars, pickles, miso, barasa, cuku
• Sugar: Starches (dankali, burodi, taliya na hatsi, pretzels, duk abin da aka yi daga gari), naman da aka sarrafa (naman alade, tsiran alade, naman abincin rana), yawancin 'ya'yan itatuwa, kiwo

Kuma don ci gaba da ƙwayoyin cuta masu ƙarfi da ƙarfi, gwada haɗa abubuwan da ke cikin abincin ku:

• Organic, wanda ba shi da hormone (idan zai yiwu) nama, qwai, kefir, man shanu, cuku mozzarella, cuku cuku
• Sabbin kayan lambu irin na salatin (duk letas, tumatur, kokwamba, seleri, eggplant, Brussels sprouts, koren wake, bishiyar asparagus, broccoli, edamame)
• Ƙananan 'ya'yan itatuwa (berries, avocado, zaituni, ruwan' ya'yan lemun tsami)
• Wasu hatsi ( hatsi, gero, shinkafa launin ruwan kasa, spelt, quinoa, buckwheat, amaranth)
• Tsaba da goro
• Man zaitun mai sanyi (kwakwa budurwa, zaitun, safflower, sunflower, sesame, kabewa, macadamia, almond, flax) da ghee
• Ruwa (tare da ko ba tare da lemun tsami da lemun tsami ba)
• Tea (ruhun nana, ginger, kirfa, clove, chamomile, Pau D'arco, licorice, lemongrass)
• Ruwan tumatir ko V-8

Babu Gyara Mai Sauri

Yayin da yisti ya daina sarrafawa kuma ƙwayoyin cuta masu lafiya suna samun ƙarfi, za ku iya samun alamun mura waɗanda ke faruwa tare da kashewa. Shan Tylenol na iya taimakawa rage ciwon kai, gajiya, da ciwon tsoka, wanda duk bai wuce mako guda ba. A cikin kusan watanni uku zuwa shida za ku ji kuma ku fi kyau fiye da yadda alamun ke raguwa kuma kuna zubar da nauyin da ya wuce kima.

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