Abin da zai iya zama ruwan tekun ruwa koyaushe da abin da za a yi

Wadatacce

• 1. Ciki
• 2. Labyrinthitis
• 3. Gastroesophageal reflux
• 4. Ciwon mara
• 5. Tashin hankali
• 6. Amfani da magunguna
• 7. Rashin haƙuri da abinci
• Yaushe za a je likita

Nausea, wanda ake kira tashin zuciya, shine alamar da ke haifar da sake dawowa kuma idan wannan alamar ta kasance koyaushe tana iya nuna takamaiman yanayi, kamar ciki da kuma amfani da wasu magunguna, kamar chemotherapy, misali.

Hakanan wasu matsalolin kiwon lafiya na iya haifar da tashin zuciya koyaushe kamar labyrinthitis, reflux na gastroesophageal, damuwa da rashin haƙuri da abinci da magani don inganta wannan alamar ya dogara da shawarar likita. A yanayin da yawan tashin zuciya yake kasancewa tare da bayyanar wasu alamu, kamar zubar jini daga baki da zazzabi, ya kamata a nemi kulawar likita kai tsaye.

Don haka, manyan dalilan da ke haifar da tekun ruwa koyaushe na iya zama:

1. Ciki

A lokacin daukar ciki canje-canje da yawa na yanayi na faruwa, kamar bayyanar gonadotropin chorionic, wanda aka sani da hCG, karuwar estrogen da progesterone kuma wadannan canje-canje suna haifar da bayyanar canje-canje a jiki, kamar ciwo a cikin nono, sannan kuma yana haifar da alamomi kamar kamar ƙyamar ƙanshi mai ƙarfi, jiri da tashin zuciya.

Ciwan da yake faruwa koyaushe saboda ciki, yakan faru ne tsakanin mako na 7 da na 10, amma, zai iya wucewa na dogon lokaci, kuma a wasu lokuta wannan alamar ta kasance har zuwa ƙarshen ciki.

Abin da za a yi: don inganta alamomin ciwan teku a koda yaushe yayin daukar ciki yana da muhimmanci a rage lokaci a kan komai a ciki, a guji yin azumi na tsawan lokaci sannan kuma ya zama dole a sha wuta mai sauki, rashin abinci mai kiba kuma a guji shan ruwa a cikin awanni biyu na farko bayan farkawa.

Idan yawan tashin zuciya yana haifar da amai kuma bai tafi ba, yana da kyau a shawarci likitan mata don nuna magungunan da suka dace na mata masu ciki. Duk da haka, ruwa tare da ginger magani ne na halitta wanda aka nuna wa mata masu juna biyu waɗanda ke fama da ciwon teku. Learnara koyo game da yadda za a magance tashin zuciya da ginger.

2. Labyrinthitis

Labyrinthitis wani kumburi ne da ke faruwa a jijiyar labyrinth, wata ƙungiya da ke cikin kunne, saboda kamuwa da ƙwayoyin cuta, ƙwayoyin cuta, fungi ko kuma saboda wani rauni a yankin kunnen. Hakanan ana iya haifar da wannan yanayin ta cin wasu nau'ikan abinci ko ta tafiye-tafiye na jirgin ruwa, yana haifar da alamomi kamar yawan tashin zuciya, jiri da ringi a kunne.

Dole ne likitan otorhinolaryngologist ya binciko cutar ta labyrinthitis ta hanyar tarihin lafiyar mutum, da kuma binciken jiki da gwaje-gwaje kamar na'uran jiyo sauti.

Abin da za a yi: magani na labyrinthitis ana ba da shawarar ta likitan otorhinolaryngologist kuma ya kunshi amfani da magungunan antiemetic, don magance tashin zuciya da jiri kuma za a iya yi tare da sauya dabi'un cin abinci, da guje wa abincin da ke kara kumburi da jiri, kamar sukari da abubuwan sha. Dubi abin da za ku yi don kauce wa yawan rawar jiki daga labyrinthitis.

3. Gastroesophageal reflux

Gastroesophageal reflux wani yanayi ne da ke faruwa yayin da abin da ke cikin ciki ya koma cikin maƙogwaron har ma zuwa baki, wanda ke haifar da bayyanar alamun bayyanar cututtuka kamar yawan tashin zuciya, jin zafi a maƙogwaro ko ciki, tari mai bushewa da ciwon kirji.Duba sauran alamomin reflux a cikin manya da jarirai.

Wannan nau'in reflux na iya faruwa saboda bawul din a cikin esophagus baya iya hana abinda ke ciki ciki ya dawo kuma wannan yana faruwa ne lokacin da mutum yake da hiatal hernia, misali. Don tantance ƙoshin gastroesophageal ya zama dole a tuntubi likitan ciki wanda zai yi odar gwaje-gwaje, kamar su endoscopy da saka idanu na pH.

Abin da za a yi: bayan an tabbatar da ganewar asali, likita na iya ba da shawarar magani bisa ga amfani da magunguna don rage ƙwancin ciki, don haɓaka motsin hanji da hanzarta ɓata ciki. A wannan yanayin, yakamata mutum ya guji shan abubuwan sha mai cike da maganin kafeyin da kuma cin abinci mai yaji.

4. Ciwon mara

Migraine wani nau'i ne na ciwon kai wanda yake tattare da maimaitawa kuma yakan zama mafi muni lokacin da mutum ya damu, baya cin abinci ko tsayawa cikin haske da ƙamshi mai ƙarfi na dogon lokaci. Baya ga ciwon kai, wanda na iya zama na jini, ƙaura na iya kasancewa haɗuwa da tashin zuciya, amai, jiri da hankali ga haske.

Wannan yanayin yana faruwa ne galibi tare da mata kuma musabbabin ba a fayyace su yadda yakamata ba, duk da haka yana faruwa ne saboda canje-canje a cikin jini mai yawo. Duba ƙarin game da manyan abubuwan da ke haifar da ƙaura.

Abin da za a yi: lokacin da alamun ciwon kai da tashin zuciya ke kasancewa, fiye da awanni 72 ana bada shawara don neman taimako daga babban likita ko likitan jiji don nuna mafi dacewa maganin da zai iya kasancewa tare da magungunan analgesic, don sauƙaƙe ciwo, da takamaiman magunguna don ƙaura, kamar kamar yadda zolmitriptan. Hakanan za'a iya rage kamuwa da ɗabi'a mai kyau, ba cin abinci mai ƙarfi da kuma zaman acupuncture ba.

Kalli bidiyo tare da wasu nasihu kan yadda zaka kiyaye hare-haren ƙaura:

5. Tashin hankali

Juyayi damuwa ne da yawa game da yanayin da ba su faru ba ko kuma saboda ƙarin fargaba cewa mummunan abu zai faru. Wannan ji na iya haifar da alamun cutar ta jiki kamar ƙaruwar bugun zuciya, yawan gajiya, tashin zuciya a koda yaushe har ma da ciwon tsoka.

Don inganta waɗannan alamun bayyanar da rage damuwa, ya zama dole a canza halaye na yau da kullun, kamar yin motsa jiki, yin nishaɗi da dabarun yin zuzzurfan tunani, yin dabarun aromatherapy, misali. Anan ya kamata ayi don magance damuwa da damuwa.

Abin da za a yi: idan, koda tare da canje-canje a cikin halaye, mutum yana jin damuwa kuma yana ci gaba da samun tashin zuciya da sauran alamomi, ya zama dole a nemi taimako daga ƙwararrun masu ilimin halayyar dan adam, don gudanar da aikin kwantar da hankali da kuma tuntuɓar likitan mahaukata, saboda a cikin mawuyacin yanayi maganin shine dangane da amfani da magungunan damuwa.

6. Amfani da magunguna

Wasu magunguna na iya haifar da farkon tashin zuciya, musamman waɗanda ke ci gaba da amfani da su kamar magungunan kashe ciki, kamar su sertraline da fluoxetine. Corticosteroids, maganin rigakafi da magungunan ƙwayoyin kumburi suna ƙara yawan acidity na ciki kuma wannan na iya haifar da tashin zuciya koyaushe.

Magungunan da aka yi amfani da su a chemotherapy da radiotherapy don maganin ciwon daji na iya haifar da tashin hankali koyaushe saboda haka, a cikin waɗannan lamuran, likita ya riga ya ba da umarnin magungunan antiemetic tun kafin zaman, don hana waɗannan tashin hankali yin ƙarfi sosai.

Abin da za a yi: idan yayin shan mutum mutun yana jin rashin lafiya koyaushe to ya zama dole a tuntubi babban likita don duba wane magani ne ya fi dacewa kuma bai kamata a bar magani ba, musamman magani tare da masu kwantar da hankula, saboda illolin da ke saurin ɓacewa a kan lokaci, gami da yawan tashin zuciya.

7. Rashin haƙuri da abinci

Rashin haƙuri abinci yanayi ne da ke faruwa yayin da jiki ya dace da wasu nau'ikan abinci kuma wannan aikin yana haifar da alamun bayyanar jiki wanda zai iya zama yawan tashin zuciya, gudawa, kumburi da ciwo a cikin ciki. Wannan yanayin ya bambanta da cutar abinci, saboda a cikin rashin lafiyar jiki yana haifar da halayen nan da nan, kamar tari, ja da fata mai kaikayi.

Wasu mutane na iya haifar da rashin haƙuri na lactose, misali, wanda shine sukari da ke cikin madarar shanu kuma yana da yawa a cikin nau'ikan abinci da yawa. Bincika yadda za'a fi gane rashin haƙuri na lactose.

Abin da za a yi: idan mutum ya lura cewa yana jin tashin zuciya koyaushe bayan ya ci ko ya sha wani nau'in abinci, ana ba da shawarar a tuntubi likitan ciki don tabbatar da cutar rashin haƙuri na abinci, wanda za a iya yi ta hanyar gwajin jini. Jiyya ga rashin haƙuri game da abinci ya ƙunshi cire abinci daga abinci ko amfani da enzymes kamar lactase, wanda ke taimakawa jiki don karɓar sukari daga madarar shanu.

Mai zuwa bidiyo ne mai mahimmanci nasihu akan abin da za'a ci idan rashin haƙuri ne na lactose:

Yaushe za a je likita

Gabaɗaya, kasancewar yawan tashin zuciya ba ya nuna cututtuka masu tsanani, duk da haka, yana da mahimmanci a nemi likita da wuri-wuri, idan ƙari ga wannan alamun sauran alamun kamar:

• Zuban jini daga baki;
• Yawan amai;
• Zazzaɓi;
• Rashin rauni;
• Ofarancin numfashi;
• Ciwon kirji.

Wadannan alamomin na iya nuna wasu matsalolin lafiya masu tsanani, kamar canje-canje a cikin ciki da zuciya don haka suna bukatar mutum ya ga likita da wuri-wuri.