Yadda Shahararriyar Kafar Sadarwa Ta Shafi Lafiyar Hankalinku da Siffar Jiki

Wadatacce

• Shahararrun ƙungiyoyi a kan kafofin watsa labarun suna tasiri yadda kuke ganin jikin ku.
• Ko da maganganun da kuke gani a kan shafukan sada zumunta na shahararrun suna iya tasiri ku.
• Anan akwai taimako akan yadda ake cin mashahuran kafofin watsa labarun yayin da kuke riƙe amincin ku.
• Bita don

Kafofin watsa labarun sun zama yanayi mai ban mamaki don hoton jiki a cikin 'yan shekarun da suka gabata, kuma mashahuran suna da tasiri mai yawa akan wannan motsi-don mafi kyau ko mafi muni. (Mai Alaƙa: Yaya Mummunan Facebook, Twitter, da Instagram suke don lafiyar kwakwalwa?)

A gefe guda, shahararrun mutane suna saka Hotunan Hotuna da Facetuned na kansu waɗanda ke nuna ƙimar kyakkyawa mara kyau.

A gefe guda kuma, yawancin mashahuran mutane suna amfani da kafofin watsa labarun a matsayin dandamali don raba nasu gwagwarmaya ta siffar jikinsu a matsayin hanyar da za ta danganta ga magoya bayansu da kuma yaki da baya.a kan wadannan mizanai marasa gaskiya. Maganar gaskiya, Lady Gaga ta kare "kitsen ciki" a Instagram. Chrissy Teigen ta bayyana cewa ba ta rasa dukkan "nauyin jariri" ba - kuma mai yiwuwa ba za ta yi ƙoƙari ba. Demi Lovato ya kira ɗan jarida don ba da shawarar nauyinta shine mafi yawan labarai game da ita.

Bugu da ƙari, shahararrun mutanen da suka shahara da rashin gaskiya game da yadda suke cimma sifofin su-ahm, Kim Kardashian da "lebur tummy" shayi - ana kiran susauran celebs saboda tsabar ba'a.The Wuri Mai KyauJameela Jamil da gaske ta mai da ita aikinta na kiran goyan bayan cin abincin shahararru. Domin ko da yake yana da lafiya a ɗauka cewa Kim K yana da runduna ta masu horo na sirri, masu dafa abinci, masu cin abinci, da kuma likitocin tiyata na filastik da ke taimaka mata ta kalli hanyoyin da take yi, yana iya zama da sauƙi a manta cewa lokacin da wani da ke da halaye na zahiri al'umma ta yaba da cewa sun yi. sami hanya mai sauri, mai sauƙi a gare ku don dubawakamar su.

Gabaɗaya, al'amura suna samun gyaruwa a fagen shahara-social-media. Duk da haka, cinye shi zai iya yin tasiri a kan yadda kuke ganin jikin ku, yadda kuke kallon jikin wasu, da kuma abin da kuke ganin yana da kyau gaba ɗaya. Wannan ba yana nufin ya kamata ku daina bin mashahurai gabaɗaya ba, amma kasancewa da makamai da sanin yadda al'adun kafofin watsa labarun na iya shafar ku - a sane da kuma a hankali - shine mabuɗin. (Mai Alaƙa: Yadda Ƙarfin Jiki Wani Wani Daga ƙarshe Ya Koyar da Ni in daina Hukunta Jikunan Mata)

Shahararrun ƙungiyoyi a kan kafofin watsa labarun suna tasiri yadda kuke ganin jikin ku.

Ko kuna sane ko ba ku sani ba, wataƙila kuna kwatanta kanku da shahararrun da kuke gani a zamantakewa. Carla Marie Manly, Ph.D., masanin ilimin halin ɗabi'a ne wanda ke hulɗa da girman kai da sifar jikin mutum, kuma marubucinMurna Daga Tsoro. Lokacin da aka ɗora hotunan "cikakke" na shahararrun "shahararrun" a kan madaidaiciya a matsayin ma'aunin "manufa", "waɗanda ba za su iya cimma wannan matakin ba na gaske na kamala a asirce (ko ba-a asirce) suna jin kunya da aibi, " ta bayyana. (Mai dangantaka: Yawan Selfie da kuke ɗauka na iya Shafar Siffar jikin ku)

Tasirin kallon hotunan shahararru a kan hoton jiki, musamman a cikin mata, yana da kyau a rubuce a cikin bincike. A cikin ɗaya daga cikin shahararrun binciken akan batun, masu bincike sun nuna wa yara 'yan makarantar firamare hotuna na mashahurai masu bakin ciki ko samfuri. "Yaran sun kasance cikin barkwanci game da abin da za su yi don su kasance kamar hotuna, amma 'yan matan sun yi magana kamar 'Ba za ku ci abinci ba' ko kuma ku ci abinci sannan ku yi amai," in ji shi. Taryn A. Myers, Ph.D., shugaban sashen ilimin halayyar dan adam a Jami'ar Wesleyan ta Virginia kuma mai binciken hoton jikin.

Masu bincike sun ma duba abin da ke faruwa a zahiri lokacin da kuke ƙoƙarin zama kamar mashahurai: Wani bincike ya nuna cewa 'yan matan da suka isa makarantar sakandare sun fi yin mummunar tasiri ta fuskar siffar jiki da halayen cin abinci ta hanyar yin amfani da nasu selfie fiye da kallon hotunan gargajiya na gargajiya. Wani binciken ya nuna cewa sanya selfie ya sanya mata cikin damuwa nan da nan.

Har ila yau, wani ya gano cewa 'yan mata suna kwatanta kansu da hotunan shahararrun mutane a shafukan sada zumunta na da alaka da rashin gamsuwa da siffar jiki da kuma motsa jiki. (Abin sha'awa, irin wannan ba gaskiya ba ne ga yara maza.) "Don haka gaba ɗaya, kallo ko saka hotuna na iya sa mu ji muni game da jikinmu, kuma wannan tasirin yana iya ƙarawa ga hotunan shahararrun," in ji Myers.

Kuma yayin da kowa zai iya shafar su zuwa wani mataki, akwai wasu waɗanda ke da yuwuwar yin mummunan tasiri ta hanyar shafukan sada zumunta na mashahuran mutane. Adrienne Ressler MA, LMSW ya ce "Kafofin watsa labarun suna da babban tasiri ga waɗanda suka fi rauni, waɗanda girman kan su ke fitowa daga yadda wasu ke hango su ko amsa su kuma waɗanda ke son 'dacewa da su.', ƙwararren ƙwararren hoton jiki kuma mataimakin shugaban ci gaban ƙwararru a Cibiyar Cibiyar Renfrew. "A yau, tare da nunin gaskiya ya shahara sosai, mutum zai iya tunanin cewa, tare da sa'a, kowa zai iya zama mashahuri." (Sannu, #BachelorNation.) Wato, idan wani zai iya zama mashahuri, yana iya jin kamar kowa yanaana sa ran ya zama sananne-cancantar.

Ko da maganganun da kuke gani a kan shafukan sada zumunta na shahararrun suna iya tasiri ku.

Ba kawai hotunan shahararrun mutane da hotunan su ba ne za su iya shafar ku. Ganin shahararrun mashahuran suna yin trolled ko kitse-kunya a cikin maganganun kafofin watsa labarun na iya sanya ku mafi kusantar yin hakan ga wasu-ko hakan ya faru IRL ko kuma a cikin ku kawai. (Mai Alaƙa: Waɗannan Siffofin Social Media suna Saukar da Sauƙi don Kare Kalmomin Ƙiyayya da Ƙarfafa Nagarta)

Wannan duk godiya ce ga wani abu da ake kira ka'idar ilimin zamantakewa, in ji masana. "Muna yawan kallon wasu kuma mu ga menene sakamakon halayensu kafin mu zaɓi shiga cikin waɗannan halayen," in ji Myers. "Don haka idan muka ga wasu suna yin wadannan munanan maganganu ba tare da wani sakamako ba (ko ma yabo ko 'likes'), to za mu iya shiga cikin waɗannan halayen da kanmu."

Yanzu, wannan ba lallai bane yana nufin cewa kowa yana birgima junansu kawai saboda an ƙera wannan halayyar (kodayakeiya yana nufin ga wasu mutane). Wataƙila, mutane suna farautar wasu - da kansu - a hankali. Wani sabon bincike daga Jami'ar McGill ya gano cewa lokacin da mata suka fuskanci lokuta na mashahuran kitse, sun ji karuwa a cikin halayen da suka shafi nauyi.

Masu binciken sun yi amfani da bayanai daga binciken da aka yi a kan layi wanda aka samo daga 2004 zuwa 2015, inda suka gano abubuwa 20 daban-daban masu banƙyama da suka faru a cikin kafofin watsa labaru-kamar wancan lokacin Scott Disick mai jin kunya Kourtney Kardashian don rashin komawa ga nauyinta kafin daukar ciki. (Ugh.) Sannan, sun auna matakin son zuciya a fakaice (ko halayen hanjin mutane ga kitse da kiba) makonni biyu kafin da makonni biyu bayan wadannan abubuwan da suka faru na kunyatar da jiki. Masu binciken sun lura da hauhawa a cikin dabi'un mata na kiba bayan kowane abin kunya mai nauyi, kuma mafi "sanannen" taron, mafi girma girma. Don haka, an canza tunanin su don dogaro da son zuciya. Yayi.

Ka yi tunani game da shi: Ka taɓa ce wa kanka, "Oh, wow, da gaske wannan ba kaya ba ne mai ban sha'awa" game da wani? Ko "Ugh, wannan rigar gaba ɗaya ta sa ni yi kiba. Bai kamata in sa wannan ba" game dakanka? Wadannan tunanin ba sa fitowa daga ko'ina, kuma ko da kana ajiye su a kanka, za su iya yin tasiri a kan yadda kake bi da kanka da kuma yadda kake kusanci da kuma kula da jikin mutane. Ressler yayi bayanin cewa, "Yayin da muke kasancewa a gaban sakaci da rashin hankali, sanin sa yana sa mu saba da shi, wataƙila ba da sanin sa ba abin karɓa ne, amma ta maimaita ta akai -akai yana zama abin mamaki a gare mu," in ji Ressler. (Wanda ya shafi: Hanyoyi 6 na Ƙarshen Dakatar da Yin Korafi don Kyau)

Don haka a lokacin da kuka sami kanku kuna tunanin waɗannan tunanin, ku tambayi kanku: "A ina na sami wannan ra'ayin cewa samun irin wannan jikin ba shi da kyau? Ko ma, "Me yasa nake haɗa ƙima sosai ga bayyanar jiki?" Rayuwar kyawawan dabi'u da al'adun cin abinci ba za a iya karanta su nan take ba, amma tambayar halin da ake ciki na iya taimaka muku ku kusanci hoton jikin da ya fi koshin lafiya kuma ku guje wa ba da gudummawa ga al'adun al'adu wanda kawai ke jefa mutane ƙasa don rashin kamanni. sanannen IRL.

A tabbataccen bayanin kula, wasu shahararrun mutane suna ɗaukar lokaci don kiran trolls da nuna yadda, kodayake sun shahara, maganganun wasu har yanzu suna tasiri.

Bayan mutane sun ce ta yi kitso a taron fa'idar cutar kansa, Pink ta tafa baya ta hanyar sanya hoton aikace -aikacen Notes akan Twitter: "Yayin da na yarda cewa rigar ba ta yi hoto kamar yadda ta yi a cikin dafa abinci na ba, zan kuma yarda cewa na Na ji dadi sosai, a gaskiya, ina da kyau, don haka jama'ata masu kyau da damuwa, don Allah kada ku damu da ni, ba na damu da ni ba, ni ma ban damu da ku ba, Ina da lafiya sosai. cikakken farin ciki, kuma lafiyata, son rai da hauka mai ƙarfi jikina yana samun ɗan lokaci da ya cancanci. Na gode da damuwar ku. Soyayya, cuku. "

Anan akwai taimako akan yadda ake cin mashahuran kafofin watsa labarun yayin da kuke riƙe amincin ku.

Yayin da fitattun shafukan sada zumunta ke canzawa, akwai sauran ayyuka da yawa da za a yi. Wasu daga cikin waɗancan aikin suna kan ku, don cinye shahararrun abubuwan da ke cikin kafofin watsa labarun ta hanyar da za ta kare ku da siffar jikin ku. (Mai Alaƙa: Ta yaya Wannan Blogger ya zo don Ganin Cewa Jikin Jiki Ba koyaushe yake game da yadda kuke Kallo ba)

Karatun jarida shine mabuɗin. "Sanar da kan ku game da yadda ake sarrafa waɗannan hotunan shahararrun ko da bayan shahararrun suna da masu horar da kan su, masu yin kayan kwalliya, da sauransu," in ji Myers. "Kuma ku gane yadda rashin gaskiya ba shi da kyau a yi ƙoƙarin saduwa da wannan manufa a matsayin ɗan adam."

Rike kafofin watsa labarun a wurinsa. "Idan akwai wani abu da kuke so game da mashahuri, lura da abin da yake da kuma yadda kuke ji a kusa da shi - farin ciki, sha'awa, da dai sauransu," in ji Manly. "Lura cewa ba lallai ne ku yi aiki da shi ba, siyan sa, ko ƙoƙarin 'zama' shi; kawai za ku iya lura cewa kuna yabawa wani bangare na rayuwar wani.

Ƙarshen abin kunya. Ressler ya ba da shawara cewa "Ku daina kiran kanku da sunaye marasa kyau." "Ka kama kanka a duk lokacin da ka sami kanka kana bayyana ko wanene kake cikin mawuyacin hali. Ka ce wa kanka, 'Ba ni ba ne."

Sanya rashin fahimta don aiki. Rashin fahimta yana nufin fuskantar tunani ko dabi'un da basu dace da imani na yau da kullun ba. "A wannan yanayin, zai kasance yana faɗin abubuwan da kuke so game da jikin ku maimakon abubuwan da kuke ƙi," in ji Myers. "Bincike ya nuna cewa yana da matukar tasiri a matsayin hanyar yaki da rashin gamsuwa a jiki gaba daya, kuma wallafe-wallafen da aka samu sun nuna hakan yana taimakawa a shafukan sada zumunta. Ni da kaina ina gudanar da bincike inda na sanya mata su rubuta magana mai kyau game da jikinsu ko wani abu. banda kamannin su da sanya shi a shafin Instagram. Ina gano cewa kowane nau'in bayanin fahimta-dissonance yana da tasiri wajen haɓaka girman kai, musamman girman kai da ke da alaƙa da bayyanar, gami da haɓaka yanayi. "

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