Yoga Styles De-Coded

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Yoga Yoga

Asali: An gabatar da shi a cikin karni na 15 na Indiya daga masanin addinin Hindu, Yogi Swatmarama, Hatha poses-Downward-Facing Dog, Cobra, Eagle, da Wheel misali-sun samar da mafi yawan yoga jerin yi a yau.

Falsafa: Makasudin Hatha yoga shine haɗa jiki da tunani tare da numfashi a cikin jerin abubuwan da ake kira jiki asana.

Abin da ake tsammani: Shirya don tsarin yau da kullun wanda galibi ya haɗa da Sallar Rana, daidaita daidaituwa, lanƙwasa gaba, da lanƙwasa baya don yin aiki da jiki da mai da hankali. Waɗannan ƙungiyoyi duk suna kaiwa zuwa hutu na ƙarshe-mai ni'ima savasana-a karshen darasi.

Gwada shi idan…

… Kuna son aji mai sauƙin tafiya wanda zai ƙalubalanci ba tare da ɓarna ba.

Ashtanga Yoga

Asali: Daya daga cikin tsoffin nau'ikan yoga, Ashtanga yoga an fara yin rikodin shi a cikin tsoffin rubutun Indiya, amma ya kawo shi ta hanyar K. Pattabhi Jois, wanda ke koyar da shi tun 1948. Ashtanga (wanda a zahiri ke fassara zuwa masu hannu takwas Yoga) Patanjali yana rinjayar shi Yoga Sutras, jagorar yogic don rayuwa mai ma'ana.

Falsafa: Dabarar Ashtanga tana da alaƙa da haɗa numfashi da motsi-wanda kuma aka sani da vinyasa. Ayyukan da aka ci gaba suna amfani da su dristi (kallo) da kuma banda (makullan jikin ciki), wanda ke taimakawa wajen riƙe ƙalubalen ƙalubalen jerin.

Abin da ake tsammanin: Ka yi tunanin Ashtanga na gargajiya azaman nau'in yoga na zen. Za ku kwarara daga matsayi don yin hoto tare da numfashin ku-babu kayan talla, babu kiɗa, kuma babu taimakon kai-da-kai a halin yanzu. Za ku sami kuɗin ku savasana, Matsayin shakatawa na ƙarshe, tare da yalwar ƙarfafa hannu hira, juye-juye, da sauran abubuwan ci gaba.

Gwada idan…

… Kuna neman tsofaffin makaranta, wasan ƙwal-ƙwal wanda ke kafe cikin al'ada maimakon juyi.

Yoga Kundalini

Asali: Alamar farin rawani sanye Yogi Bhajan shi ne mai hangen nesa na zamani wanda ya kawo wannan tsohuwar hanyar yoga zuwa Yamma a cikin 1969. Dalibai suna tururuwa zuwa Cibiyar Bincike na Kundalini a New Mexico don takaddun shaida.

Falsafa: Wannan nau'in yoga mai ban mamaki yana mai da hankali kan numfashi da yin waka-kuma ƙasa da haka akan motsi. Ana gudanar da numfashi mai sarrafawa don ƙirƙirar canji na ruhaniya ta hanyar sakin ƙarfin Kundalini mai ƙarfi wanda aka samo a gindin kashin baya.

Abin da ake tsammanin: Kwarewar Kundalini ta sha bamban da nau'in yawo na yau da kullun. Shirya don aikin numfashi mai ƙarfi wanda zai iya barin rashin jin daɗin ji mai haske, amma tsaya tare da shi don jin daɗin ƙaruwa mai ƙarfi a cikin kuzari da kwanciyar hankali a ƙarshen aikin.

Gwada idan…

... kuna neman fiye da jikin yoga kawai kuma kuna son aiwatar da ruhun yogic na ciki.

Yin Yoga

Asali:B.K.S Iyengar-da aka yi la'akari da babban malamin yoga mai rai a duniya-shine mahaliccin Iyengar yoga, wanda ya fito a Indiya a 1975. Shaharar Yoga a Yammacin duniya ana iya danganta Iyengar, wanda dabararsa ita ce mafi yawan aikace-aikacen Hatha yoga.

Falsafa: Madaidaicin mayar da hankali kan daidaitawar tsari (sau da yawa tare da taimakon kayan aiki, kamar tubalan da madauri) shine abin da ke ba Iyengar yoga babban matakin mutunci, kuma ya sa ya zama tushen yawancin salon yoga.

Abin da ake tsammani: Shirya yin aiki da ƙafafunku tare da ɗimbin tsayuwa da daidaitattun shimfidawa a cikin jerin. Malamai suna magana sosai, suna gyara rashin daidaituwa kuma suna ƙarfafa cikakken haɗin gwiwa da ƙafa a cikin kowane matsayi. Za ku fito da sabon ƙarfi da kwarin gwiwa wanda ya wuce tabarma.

Gwada shi idan…

… kuna son umarni bayyananne. Ko kuma idan kuna da shuɗi-wannan aikin warkewa an ce yana rage damuwa, damuwa, fushi, da gajiya.

Yoga mai sabuntawa

Asali:Judith Lasater, PhD na ilimin halin dan Adam na Gabas-Yamma, likitan motsa jiki, kuma wanda ya kafa Jaridar Yoga, shine iko akan wannan nau'in yoga mai daɗi, na warkewa, wanda ya samo asali a cikin 1970s.

Falsafa: Manufar ita ce ta yaƙi tasirin jiki da tunani na damuwar yau da kullun da sauƙaƙe cututtuka kamar ciwon kai, ciwon baya, damuwa, da rashin bacci tare da yin amfani da yanayin kwanciyar hankali da dabarun numfashi mai zurfi.

Abin da ake tsammani: Kar a zo da shiri don motsa jiki-waɗannan azuzuwan shiru duk game da sabunta jiki ne a cikin rukunin "lokacin bacci".Yi tsammanin yin amfani da kayan tallafi da yawa (ƙarfafawa, tubalan bargo da madauri) don shakatawa cikin abubuwan da ke wucewa yayin da malamin ke jagorantar ku cikin jikin ku, yana ƙarfafa sakin jiki.

Gwada shi idan…

… Kuna son mintuna goma na ƙarshe na ajin yoga-savasana. Gabaɗayan ajin maidowa na tsawon sa'a yana buƙatar komai sai barin tafi.

Bikram Yoga

Asali: A shekarar 1973. Choudhury Bikram ya kawo wannan nau'i na "yoga mai zafi" zuwa Amurka, da sauri ya jawo shahararrun mashahuran mutane da masu ba da gudummawa don ƙirƙirar ikon amfani da ikon mallakar dala miliyan da yawa a duniya.

Falsafa: Kamar sansanin taya fiye da sa'ar sulhu, makasudin wannan nau'i mai karfi na yoga, a cewar Bikram, shine kawai don ba da gabobin jiki, jijiyoyi, tsokoki, da ligaments "duk abin da suke bukata don ingantaccen kiwon lafiya da kuma aiki mafi girma."

Abin da ake tsammani: Tsallake rigunan yoga kuma zaɓi gajerun wando da rigar mama. An ɗora ɗakin zuwa digiri 105 don taimaka muku shimfiɗa zurfi da sakin ƙarin gubobi ta hanyar tsarin yau da kullun na saiti 26 wanda aka maimaita a cikin aji na mintuna 90 mai ƙarfi.

Gwada shi idan…

... kun taɓa cewa yoga "mai sauƙi ne."

Jivamukti Yoga

Asali: Wannan zamani, salon tunani na yoga ya fito daga David Rayuwa kuma Sharon Gannon sanannen ɗakin studio na New York a cikin 1984.

Falsafa: "Ba tare da ruhaniya ba," an halicci Jivamukti don kawo zurfin falsafar yogic ta Gabas zuwa rayuwar yau da kullun ta Yammacin Turai. Bikin salon rayuwa marar tashin hankali da kuma iyawar mutum marar iyaka shine tushen wannan aikin, wanda a zahiri ke fassara zuwa 'yanci yayin rayuwa.

Abin da ake tsammani: Shiga ɗakin ɗakin karatu mai cike da ƙona turare, lura da hotunan da aka tsara na zuriyar masu arziki Jivamukti guru, kuma ku shirya don aji mai sauri da aka saita zuwa nau'ikan kiɗan daga Beatles zuwa Moby. Azuzuwan yawanci sun haɗa da rera waƙar Sanskrit, yin bimbini, aikin numfashi, da jigon ruhaniya da aka saka a cikin aikin minti 90.

Gwada idan ...

... kuna neman ƙara ƙarin om zuwa ga karnukan ku. Ko kuma, idan kawai kuna fatan samun hangen nesa na ɗalibai masu himma Hoton Russell Simmons,Cin duri, Gwyneth Paltrow, kuma Hoton Christy Turlington yin aiki kusa da ku.

Yin Yoga

Asali: Wannan tsohon nau'i na yoga ya samo asali ne a kasar Sin, amma kwanan nan an sabunta shi ta hanyar Paul Grilley ne adam wata, Yogi na California wanda yanzu ya yi daidai da Yin yoga.

Falsafa: A hankali, nau'i na yoga mai zurfi, Yin yana mai da hankali kan zurfafa matsayi, shimfiɗa kyallen da aka haɗa, da aiki don ƙirƙirar sassauci mai girma.

Abin da ake tsammani: Yi shiri don sanin kanku da kwatangwalo, ƙashin ƙugu, da ƙananan kashin baya-da matakin matsesu. Za ku ji ƙalubale don kasancewa cikin annashuwa da mai da hankali a cikin manyan wuraren lokacin da ake gudanar da ku a cikin fage-wani lokaci har zuwa mintuna goma.

Gwada shi Idan…

... kuna so ku zurfafa sassaucinku kuma ku yi niyya ga ƙwanƙwasa, kwatangwalo da baya.

Baptiste Power Yoga

Asali: An yi wahayi zuwa ga mafi saurin tafiyar matakai na yoga (Ashtanga, Iyengar da Bikram), saka bandana Baron Baptiste, ɗan asalin San Francisco, ya ƙirƙiri nasa nau'in yoga-ƙaunar shahararrun mashahuran mutane da ƙwararrun ƴan wasa-a farkon 1990s.

Falsafa: A cewar wanda ya kafa, Baptiste Power Yoga duk game da daidaitawa ne. An ƙalubalanci ɗalibai don daidaitawa zuwa jerin matakan tushen Hatha wanda a hankali, a kan lokaci, gina zafi, canza jiki, da haifar da tsokoki masu ƙarfi da kuma rage tashin hankali.

Abin da ake tsammani: Babu wani mutum-mutumi na Ganesha a cikin wannan ɗakin studio-Baptiste Power Yoga ya fi kama aji na motsa jiki. Kasance cikin shiri don gumi, huci, da ƙwanƙwasa ƙima fiye da yadda kuke tsammani za ku iya.

Gwada shi idan…

… Kuna kiran malamin yoga ku “malami”-ba “guru” ba.

Yin Yoga

Asali: Kafa a 1997 ta John Aboki, Anusara yana ɗaya daga cikin nau'ikan yoga mafi saurin girma tare da ƙwararrun malamai sama da 1,000 da ɗaruruwan dubban ɗalibai masu himma a ko'ina cikin sunan laƙabi na Aboki na duniya, "Yoga Mogul."

Falsafa: Anusara yana mai da hankali sosai kan daidaitawa-da abin da Aboki ke kira madaukai na makamashi, wanda ke taimaka wa ɗalibai haɗawa da jikinsu da daidaita fasalin su. Mai ƙarfi a cikin tunani mai kyau da ruhi, Aboki ya ɗauki Anusara mai tushen zuciya a matsayin "yoga na eh."

Abin da ake tsammani: Dalibai suna barin jin daɗi da ɗumi tare da motsa jiki mai samar da zafi da ƙaramar wa'azin azuzuwan Anusara. Yi tsammanin yin aiki tare da yawancin kayan sawa na Lululemon, Starbucks-sipping ɗalibai suna jin daɗin motsa jiki da kulawa ga daidaitawa a cikin kowane asana.

Gwada shi idan…

... kuna marmarin "neman kanku" kamar Julia Roberts yi cikin Ku Ci, Ku Yi Addu'a, Soyayya. Jagoran Ganeshpuri ashram da aka zana a cikin fim ɗin blockbuster tsohon guru ne na Friend.

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