Mawaƙa waɗanda suka yi yaƙi da jaraba ta hanyar Halayen Lafiya

Wadatacce

• Angelina Jolie: Lafiyar jin kai
• Kelly Osbourne: Rawa cece ta
• Nicole Richie: Daga Mummunar Yarinya zuwa Mama mai Aiki
• Jamie Lee Curtis: Sarauniya ta yi kuka don neman taimako
• Kristin Davis: Daga Wahala zuwa Jima'i
• Drew Barrymore: Daga Hanyar da ba daidai ba zuwa Hanyar zuwa Superstardom
• Karin bayani akan SHAPE.com:
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Kodayake rahotannin baya -bayan nan sun bazu kan waccan jarumar Demi Moore na iya sake yin gwagwarmaya da shan muggan kwayoyi (Moore yana da ƙima a cikin sake farfadowa yayin kwanakin 'Brat Pack'), 'yar wasan da alama tana da ƙoshin lafiya, duk da cewa ta ragu da girma kwanan nan, ta daɗe tana hoton dacewa. A cikin '90s, the Wutar St. Elmo fitowar ta fito daga haushin '80s mai wahala don yin sojan soja a cikin bugun 1997 GI Jane. Tana ɗaya daga cikin shahararrun mutane da yawa waɗanda suka yi yaƙi da aljannunsu ta hanyar dacewa da lafiya.

Mun je wurin mai horar da mashahuran darakta da daraktan motsa jiki a New Jersey's Sky Club Fitness da Spa Jolene Matthews don nemo yadda taurari shida suka harbi mugayen ayyukansu. Ita kanta Matthews ba bako ba ce ga jaraba. A matsayinta na mai shaye -shaye, mai ba da horo yana amfani da abubuwan da suka gabata zuwa kyakkyawan amfani ta kamfanin ta Addiction Fitness and Wellness, inda take taimaka wa abokan cinikin ta "maye gurbin muggan abubuwan maye da masu kyau."

Angelina Jolie: Lafiyar jin kai

Angelina Jolie

ya furta yin “kusan kowane magani mai yiwuwa,” har ma da yarda da yin amfani da hodar iblis, tabar heroin, Ecstasy, LSD, da sauran magunguna a cikin hirar 1998. Amma jarumar da ta lashe Oscar, mahaifiyar yara shida, kuma mai son jin kai tun daga lokacin ta daina hanyoyin rashin lafiya.

"Yayin da ni kaina na fi son kallon tsokarta a cikin Lara Croft fina-finai, yana da ban sha'awa don ganin abin koyi wanda ke mai da hankali kan kyawawan halaye na cin abinci kamar sushi, kayan lambu, da broths," in ji Matthews.

Kelly Osbourne: Rawa cece ta

Kelly Osbourne

, 'yar rocker Ozzy Osbourne, an bayar da rahoton cewa tana fitar da kwayoyin magani har 50 a rana yayin da take da shekaru 17. Bayan ta hudu a farfadowa a 2009, tsohuwar Rawa Da Taurari takara da E! Fashion Police mai sharhi ta ce a karshe ta ji kyakkyawan fata game da damar da take da ita ta murmurewa.

"A karon farko, na ji bege. Na san za a sake ba ni wata dama a rayuwata, a aikina, da farin ciki. Ina so in kama shi," 'yar shekaru 26 ta rubuta a cikin littafinta. M.

Matthews ya ce "Wannan shine yadda cutar ta jaraba take da zurfin farfadowa," in ji Matthews. "Mutane kalilan ne ke yin hakan, balle su haskaka kuma su bunƙasa kamar yadda Osbourne ta samu."

Nicole Richie: Daga Mummunar Yarinya zuwa Mama mai Aiki

Bayan an kama shi saboda mallakar tabar heroin a 2003, Nicole Richie, yar mawakiya Lionel Richie, ya tafi rehab. Bayan shekaru hudu Rayuwa Mai Sauki tauraruwar har yanzu tana fama da aljannun ta, kuma ta yarda ta yi tuƙi a ƙarƙashin tasirin marijuana da Vicodin.

"Mutane suna tambayata, shin ina zargin Hollywood ko iyayena?" dan shekara 29 ya fada InStyle Burtaniya a cikin 2010. "A'a, ban zargi iyayena ba. Babu ruwansa da su. Na ƙirƙira shi kuma na bayyana shi, kuma na sami kaina ta hanyar taimakon manyan mutane da yawa."

"Cutar ta ci gaba zuwa kamawa da rashin kulawa," in ji Matthews. "Amma ta hanyar cin abinci mai kyau da tsarin motsa jiki na yoga da tunani, Richie ta dawo da kimarta."

A yau, mahaifiyar 'ya'ya biyu ƙwararriyar mai zanen kaya ce kuma' yar kasuwa. "Yanzu, mun ga mace mafi daidaito wacce ta bayyana abubuwan da suka faru a baya don zama abin koyi ga sauran 'yan matan da ke fama da rashin lafiya ko wahala kamar yadda ta kasance."

Jamie Lee Curtis: Sarauniya ta yi kuka don neman taimako

'Yar wasan kwaikwayo Jamie Lee Curtis ta bayyana a bainar jama'a cewa ta taba kamu da maganin kashe radadi, har ma ta sace su daga wani dangi. Wannan jaraba ta samo asali ne daga yanayin jikinta mara kyau. Bayan an yi wasu hanyoyin tiyata na filastik, da Halloween tauraruwar ta zage damtse maganin kashe radadin da aka rubuta mata sannan ta hada su da shaye-shaye.

An ba da rahoton cewa ta tsunduma cikin shaye-shayen ta har zuwa wani lokaci, ba ta ma damu da lafiyar ta ko jin daɗin ta ba. Wannan ya haifar da karuwar nauyi da kuma yanayin rashin dacewa. "Don haka na yi canji kuma na rasa nauyi," in ji ta. Yanzu, Curtis, mai shekaru 53, ana iya cewa yana ɗaya daga cikin fitattun 'yan wasan kwaikwayo a Hollywood.

Matthews ta ce "Ita ce mai ba da shawara don cin abinci daidai, toning jikin ta, da kiyaye daidaitaccen salon rayuwa kuma tana yaba wannan don kiyaye shaye -shayen ta," in ji Matthews.

Kristin Davis: Daga Wahala zuwa Jima'i

Jima'i a Gari

tauraro Kristin Davis ne adam wata ta ba da gaskiya ga shafukan tsegumi yadda ba ta yi tunanin za ta wuce shekaru 30 ba, kuma shaye -shaye yana gudana a cikin iyalinta.

Celebrity-gossip.net ta nakalto David yana cewa: "Ina mai shan barasa." "Ban taɓa ɓoye shi ba, amma na kasance cikin nutsuwa a duk lokacin da na shahara, don haka ba kamar ya zama dole na je na sake gyara jama'a ba."

Me ya sa ta tsaya? Matthews ya ce sha'awar Davis ce ga aikinta, tare da yin tunani da salon rayuwa mai kyau.

Drew Barrymore: Daga Hanyar da ba daidai ba zuwa Hanyar zuwa Superstardom

Tauraron yaro Drew Barrymore An ba da rahoton cewa yana shan sigari yana ɗan shekara 9. Bayan shekara guda, ta riga ta fara shan tabar kuma shekaru biyu bayan haka, tana yin hodar iblis.

Matthews ya ce "Barrymore na ɗaya daga cikin irin waɗannan al'amuran da ba a saba gani ba na ɗan tauraron da ke da matsalar shan kayan maye wanda ya iya shawo kan su lokacin da ta girma," in ji Matthews. 'Yar wasan kwaikwayo mai shekaru 36 a yanzu, wacce ta kasance cikin koshin lafiya ba tare da bin ka'idodin Hollywood ba, ta shafe shekaru da yawa a matsayin mai cin ganyayyaki kuma an ba da rahoton cewa tana gudanar da yoga da Pilates.

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