Yadda ake magance tashin zuciya da ginger

Wadatacce

• Ginger tea
• Juices tare da ginger
• Ginger ruwan
• Capsules

Ginger shine tsire-tsire na magani wanda, a tsakanin sauran ayyuka, yana taimakawa shakatawa na tsarin ciki, sauƙaƙa tashin zuciya da tashin zuciya, misali. Don wannan, zaku iya cinye guntun ginger lokacin da ba ku da lafiya ko shirya shayi da ruwan 'ya'yan itace, misali. Gano amfanin ginger.

Baya ga shan citta, yana da muhimmanci a guji cin abincin da ke da wahalar narkewa, kamar su cakulan, soya, tsiran alade, soyayyen ƙwai, jan nama ko kayan ciye-ciye, misali, da shan ƙananan ruwan sanyi a lokacin ranar rage damuwar da ke tattare da tekun.

An hana amfani da citta ga mutanen da suke amfani da magungunan rage jini, misali warfarin, misali. Bugu da kari, shan ginger a kowace rana ta mata masu ciki ana sarrafa shi, saboda haka yana da muhimmanci a nemi likita da kuma kula da abinci kafin fara amfani da ginger. San abin da ginger yake don.

Ginger tea

Shayin ginger magani ne mai kyau na gida don magance matsalar rashin ruwa saboda ƙari ga shakatawa da tsarin hanji, yana da kumburi mai narkewa, yana taimakawa dakatarwa da hana kamuwa da ciwon teku.

Don yin shayin, kawai sanya cokali na ginger a cikin 500 ml na ruwa sannan a barshi ya dahu na minti 8. Idan ya cancanta, zaƙi da zuma a sha shayi a ƙananan sips sau da yawa a rana.

Juices tare da ginger

Ruwan ginger babban zaɓi ne ban da yaƙi da tashin zuciya da tashin zuciya, inganta tsarin garkuwar jiki da samar da kuzari. Ana iya yin ruwan 'ya'yan itace da, lemu, karas ko kankana, alal misali, ana nuna na ƙarshen ga mata masu ciki waɗanda ke da cutar safe. Ara koyo game da ruwan 'ya'yan itace da ginger.

Ginger ruwan

Ruwan ginger babban zaɓi ne don fara ranar da kyau, kuma ya kamata a sha gilashi 1 da zarar kun farka. Baya ga hana tashin zuciya da tashin zuciya, ruwan ginger yana taimakawa cikin tsarin rage nauyi.

Don wannan, ya zama dole a sanya ginger na 4 zuwa 5 ko cokali 2 na garin ginger a cikin 1L na ruwan sanyi a sha kofi 1 kowace rana a kan komai a ciki. Gano amfanin ruwan ginger.

Capsules

Hakanan za'a iya samun ginger a cikin kwalin kwali kuma ana iya sayan shi a shagunan abinci na kiwon lafiya. Don sauƙaƙewa da kauce wa kamuwa daga tekun teku, ana ba da shawarar a sha kafan guda 1 zuwa 2 a rana ko kuma gwargwadon jagorar masu maganin ganye.

Capsules na jinja shima babban zaɓi ne don taimakawa asarar nauyi, saboda yana iya saurin saurin metabolism. Koyi yadda ake ɗaukar ginger capsules.