Abinda Yakamata Ku Buga A Social Media Idan Kuna Son Rage Kiba

Wadatacce

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Tunanin farin ciki na Tweet: Mutanen da suka bayyana ra'ayi mai kyau a kan Twitter sun fi dacewa su kai ga burin abincin su, a cewar wani binciken Cibiyar Fasaha ta Georgia.

Masu bincike sun bincika kusan mutane 700 waɗanda suka yi amfani da MyFitnessxty (app ɗin da ke ba ku damar bin diddigin abincinku da motsa jiki, kuma yana haɗi zuwa asusun kafofin watsa labarun ku don ku iya raba ci gabanku da abokai ba tare da wata matsala ba). Manufar ita ce duba alakar da ke tsakanin tweets na mutane da ko sun cimma burin kalori da suka saita akan app ko a'a. Kuma kamar yadda ya fito, an danganta tweets masu kyau tare da nasarar cin abinci.

Ba duk tweets da aka bincika a cikin binciken ba ya shafi dacewa da rage cin abinci, tilas. Wasu tweets sun nuna kyakkyawan yanayin rayuwa gaba ɗaya tare da hashtags kamar #albarka da #jin daɗi. Mutanen da suka yi tweet game da nasarorin da suka samu na motsa jiki suma suna da fifiko akan waɗanda basu yi ba. Kuma, a'a, waɗannan mutane ba kawai murkushe bayanan sirri ba ne a cikin dakin motsa jiki da rasa nauyi mai yawa da yin alfahari game da shi akan layi. Ire -iren waɗannan tweets da aka ambata a cikin binciken ba su da sautin murna, amma a maimakon haka, wanda ke ba da himma. Misali, tweet ɗaya ya karanta, "Zan tsaya kan shirin motsa jiki na. Zai yi wahala. Zai ɗauki lokaci. Zai buƙaci sadaukarwa. Amma zai yi ƙima."

Binciken ya zama misali na yadda za a iya amfani da kafofin watsa labarun don isa ga kowane burin kiwon lafiya, dacewa, ko asarar nauyi. Duk da cewa gaskiya ne cewa an danganta kafofin watsa labarun da ɓacin rai da damuwa kuma yana iya haifar da sifar jikin mara lafiya shima yana tattaro mutane tare kuma yana ba da tsarin tallafi. (Kawai a duba shafin mu na Goal Crushers Facebook, al'ummar membobin da ke da burin kiwon lafiya, abinci, da lafiya waɗanda suke ɗaga juna yayin gwagwarmaya da murnar nasarar juna. hanya mai sauƙi don ɗaukar kanku alhakin ayyukanku-a wannan yanayin, rayuwa daidai da lafiya cin abinci ko tsammanin tsammanin da kuka saita wa kanku.

Tabbas za a iya amfani da kafofin watsa labarun azaman kayan aiki don asarar nauyi (lokacin da aka yi amfani da hanyar da ta dace), don haka idan kuna gwagwarmayar isa ga burin Sabuwar Shekara ko kuma ku tsaya kawai da shi kwata-kwata, yi la'akari da aikawa game da tafiya akan kafofin watsa labarun-kowane tabbataccen tweet ƙididdiga.

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