6 Jin-Kamar-Kuna-Ya'inci Abincin Karancin Kalori

Wadatacce

• Ciwon Haɗarin Protein Gyada
• Ingantacciyar Jam'iyya
• Man Kwakwa da Gishirin Teku Popcorn
• Berries da Chocolate
• Sandunan Cucumber tare da Feta da Dill Yogurt Dip
• Barikin Abincin Chia tare da Kofi
• Bita don

Ee, abinci mai ɗorewa a zahiri shine mafi mahimmancin ɓangaren abinci mai lafiya. Amma ainihin abin da ke sa ko karya waɗancan fam ɗin na ƙarshe shine abubuwan ciye -ciye, saboda, da kyau, kuna iya cin salati 'har sai shanu sun dawo gida, amma wannan jakar mai gishiri, potatos mai mai iya gyara duk aikin ku. An yi sa'a, Dawn Jackson Blatner, R.D.N., yana nan don ceton mu a lokutan raunin mu tare da abincin ƙoshin lafiya waɗanda ke gamsar da duk sha'awar ku. Don gishiri, muna da popcorn; zaki, akwai berries da cakulan; kuma mai dadi, mafi kyawun gaurayawan jam'iyya (wanda aka yi da kajin BBQ-dandandan!). Mu fi so? Almond Butter Protein Bites, wanda ke gamsar da ko da mafi munin haƙora mai zaki kuma yana sadar da taɓawar furotin don kai ku ga abinci na gaba. Ci gaba, bari sha'awar ta fara.

Ciwon Haɗarin Protein Gyada

Hotunan Corbis

A cikin karamin kwano, haɗa tare 2 tablespoons birgima hatsi, 1 tablespoon man almond, 1/2 tablespoon ƙasa flaxseeds, da 1/2 teaspoon maple syrup. Samuwa cikin cizon zagaye na 2.

Ingantacciyar Jam'iyya

Hotunan Corbis

Mix tare 1 tablespoon raw cashews, 2 tablespoons BBQ-dandano gasashe gasasshen kaji, da 2 tablespoons daskare-dried wake.

Man Kwakwa da Gishirin Teku Popcorn

Hotunan Corbis

Jefa kofuna 2 na popcorn mai iska da cokali 2 narke man kwakwa da teaspoon na gishiri 1/4. (Bukatar kawai ku ci? Tsallake toppings-tsirara, popcorn mai iska yana ɗaya daga cikin Abinci 6 da Ba Za ku Iya Wucewa ba.)

Berries da Chocolate

Hotunan Corbis

Haɗa murabba'in cakulan duhu 0.35-oza biyu tare da 1/2 kofin raspberries.

Sandunan Cucumber tare da Feta da Dill Yogurt Dip

Hotunan Corbis

Mix cokali 6 a fili kashi 2 cikin dari na Girkanci yogurt tare da cokali 3 crumbled Feta, 1/4 teaspoon bushe dill, 1/8 teaspoon gishiri teku, da 1/8 teaspoon black barkono. Ku bauta wa tare da 1 kofin kokwamba sandunansu. (Hakanan gwada 40 Super Spreads for Picnics Summer.)

Barikin Abincin Chia tare da Kofi

Jarumin Lafiya

Haɗa madarar kwakwa mai cike da cokali 1 cikin kofi na baki 8. Ji daɗin tare da Warrior Chia Bar. (Amma nawa Coffee yayi yawa?)

Bita don