Yadda ake hada abinci daidai

Wadatacce

• Teburin hada abinci
• Salatin da ke kara shan alli kuma yana inganta daskarewar jini
• Ruwan 'ya'yan itace don rage cholesterol
• Anti-tsufa salatin
• Ruwan 'ya'yan itace ga karancin jini
• Miyar domin hana kamuwa da cutar kansar mafitsara

Hada abinci daidai zai iya taimakawa wajen karfafa warkarwa da magunguna don cutar sanyin ƙashi, gout, anemia, cututtukan kunne da alaƙar nau'ikan daban-daban, ban da wasu cututtukan da ke ci gaba kamar asma ko cutar ƙwanƙwasa. Haɗin haɗin abinci daidai shine mabuɗin don inganta shayarwar abubuwan gina jiki da suke ƙunshe dasu.

Teburin hada abinci

Wasu shirye-shirye tare da haɗuwa waɗanda ke ƙara ƙarfin abinci na abinci da fa'idarsa ga lafiyar sune:

Salatin da ke kara shan alli kuma yana inganta daskarewar jini

• Salatin, broccoli, kifin da aka hada da man zaitun aka yayyafa shi da yankakken almon. Mai arziki a cikin alli da bitamin A, D, E da K.

Ruwan 'ya'yan itace don rage cholesterol

• Orange da birgima mai hatsi. Vitamin C a cikin lemu yana kara ingancin sinadarin oat phenolic wajen yaki da mummunan cholesterol.

Anti-tsufa salatin

• Tumatir da arugula. Mawadaci a cikin flavonoids da bitamin C wanda ke taimakawa kare kwayoyin daga lalacewar da tsufa ke haifarwa.

Ruwan 'ya'yan itace ga karancin jini

• Orange da kabeji. Vitamin C yana taimaka wa shan ƙarfen da ake samu a cikin kayan lambu, wanda ke taimakawa wajen samar da jajayen ƙwayoyin jini.

Miyar domin hana kamuwa da cutar kansar mafitsara

• Broccoli da tumatir. Mawadaci a cikin sinadarin lycopene (tumatir) da sulforaphane (broccoli) wadanda suke haduwa ne wadanda suka hadu suka taimaka wajen yaki da cutar sankarar mafitsara. girke-girke: 1.5 Boiled broccoli. 2.5 da yankakken tumatir da kofi 1 na tumatir miya da aka shirya.

Wasu abinci mai hadewa yana inganta shayar wasu abubuwan gina jiki kuma dole ne a cinye su tare, amma wasu abinci suna lalata shan kayan abinci daga wani abincin kuma saboda haka ya kamata a guji cin shi tare, kamar kofi da madara, inda maganin kafeyin ke rage karfin kwayar don sha alli.

Za a iya amfani da abinci don amfani da shi don ƙarfafa hanyoyin kwantar da hankali da maganin cututtukan kasusuwa, gout, anemia, cututtukan kunne da alaƙar nau'ikan nau'ikan daban daban, ban da wasu cututtukan da ke ci gaba kamar asma ko cututtukan fuka. Hakan ya faru ne saboda kowane abinci yana da dubunnan abubuwanda jiki yake narkar dasu cikin jeri wadanda suke taimakawa wajen karbar abubuwan gina jiki.