Mawallafi: Gregory Harris
Ranar Halitta: 8 Afrilu 2021
Sabuntawa: 19 Nuwamba 2024
Anonim
15 minutes Lymphatic Drainage, Full Face Lifting Massage EVERYDAY
Video: 15 minutes Lymphatic Drainage, Full Face Lifting Massage EVERYDAY

Anyi muku tiyata a kafaɗarku don gyara tsoka, jijiya, ko hawaye. Likita na iya cire tsokar da ta lalace. Kuna buƙatar sanin yadda zaka kula da kafada yayin da yake warkewa, da kuma yadda zaka ƙara ƙarfi.

Kuna buƙatar sa majajjawa lokacin da kuka bar asibiti. Hakanan zaka iya buƙatar ɗaukar maƙerin kafada. Wannan yana hana kafada daga motsi. Har tsawon lokacin da kake buƙatar saka majajjawa ko hana motsi ya dogara da nau'in aikin da aka yi maka.

Bi umarnin likitanka game da yadda zaka kula da kafada a gida. Yi amfani da bayanin da ke ƙasa azaman tunatarwa.

Sanya majajjawa ko mai hana motsi a kowane lokaci, sai dai idan likitan ya ce ba dole bane.

  • Yana da kyau ka miƙe hannunka ƙasa da gwiwar gwiwarka ka matsar da wuyan hannunka da hannunka. Amma yi ƙoƙari ka motsa hannunka kadan-kadan.
  • Hannunka ya kamata tanƙwara a kusurwa 90 ° (kusurwar dama) a gwiwar gwiwar ka. Majajjawa ya kamata ya goyi bayan wuyan hannu da hannu don kar su wuce majajjawa da baya.
  • Matsar da yatsun hannunka, hannunka, da wuyan hannu kusan sau 3 zuwa 4 a rana yayin da suke cikin majajjawa. Kowane lokaci, yi wannan sau 10 zuwa 15.
  • Lokacin da likitan ya gaya maka, fara cire hannunka daga majajjawa ka barshi ya rataye ka a gefenka. Yi haka na tsawon lokaci kowace rana.

Idan ka sanya mara motsi a kafada, zaka iya sassauta shi a madaurin wuyan hannu kuma ka daidaita hannunka a gwiwar ka. Yi hankali da motsa motsi lokacin da kake yin wannan. KADA KA cire mai motsi a gaba daya sai dai idan likitan ya gaya maka lafiya.


Idan an yi maka aikin tiyata na juyawa ko wasu jijiyoyin jiki ko aikin tiyata, ya kamata ka mai da hankali da kafada. Tambayi likitan me motsin hannu ba shi da lafiya.

  • KADA KA matsa hannun daga jikinka ko sama da kanka.
  • Lokacin da kake bacci, daga jikinka sama bisa matashin kai. KADA KA kwanta kwance domin yana iya cutar da kafada. Hakanan zaka iya gwada bacci akan kujerar da ke kwance. Tambayi likitanka tsawon lokacin da kake buƙatar yin bacci ta wannan hanyar.

Hakanan ƙila a gaya maka kada kayi amfani da hannunka ko hannu a gefen da aka yiwa tiyata. Misali, KADA KA:

  • Aga wani abu tare da wannan hannu ko hannu.
  • Jingina a hannu ko sanya kowane nauyi a kai.
  • Kawo abubuwa zuwa cikinka ta hanyar shiga da wannan hannu da hannu.
  • Motsa ko karkatar da gwiwar ka a bayan jikin ka dan samun komai.

Kwararren likitan ku zai tura ku zuwa likitan kwantar da hankali don koyon motsa jiki don kafada.

  • Wataƙila za ku fara da motsa jiki na motsa jiki. Waɗannan su ne motsa jiki da mai ilimin hanyoyin kwantar da hankali zai yi da hannunka. Suna taimaka dawo da cikakken motsi a kafada.
  • Bayan haka zaku yi motsa jiki mai ilimin hanyoyin kwantar da hankalin ya koyar da ku. Wadannan zasu taimaka kara karfi a kafada da tsokoki a kafada.

Ka yi la'akari da yin wasu canje-canje a kusa da gidanka don ya fi sauƙi a gare ka ka kula da kanka. Adana abubuwan yau da kullun da kuke amfani dasu a wuraren da zaku iya isa cikin sauƙi. Adana abubuwa tare da kai waɗanda kuke amfani dasu da yawa (kamar wayarku).


Kira likitan likita ko likita idan kuna da ɗayan masu zuwa:

  • Zuban jini wanda yake jikewa ta hanyar suturarka kuma baya tsayawa lokacin da kake matsa lamba akan yankin
  • Jin zafi wanda baya barin lokacin da kuka sha maganin ciwo
  • Kumburawa a hannunka
  • Hannunka ko yatsunka sun fi launi launi ko jin sanyi a taɓawa
  • Jin ƙyama ko ƙwanƙwasa a yatsunku ko hannu
  • Redness, zafi, kumburi, ko fitowar launin rawaya daga kowane rauni
  • Zazzabi na 101 ° F (38.3 ° C), ko mafi girma
  • Ofarancin numfashi da ciwon kirji

Yin tiyata a kafaɗa - amfani da kafada; Yin aikin kafaɗa - bayan

Cordasco FA. Harshen arthroscopy. A cikin: Rockwood CA, Matsen FA, Wirth MA, Lippitt SB, Fehringer EV, Sperling JW, eds. Rockwood da Matsen na Hanya. 5th ed. Philadelphia, PA: Elsevier; 2017: babi na 15.

Kucinskas TW. Hannun kafa da gwiwar hannu. A cikin: Azar FM, Beaty JH, Canale ST, eds. Bellungiyar Orthopedics ta Campbell. 13th ed. Philadelphia, PA: Elsevier; 2017: babi na 12.


Wilk KE, Macrina LC, Arrigo C. Gyara gyaran kafa. A cikin: Andrews JR, Harrelson GL, Wilk KE, eds. Gyaran jiki na Raunin Mai Raunin. 4th ed. Philadelphia, PA: Elsevier Saunders; 2012: babi na 12.

  • Osteoarthritis
  • Matsalar Rotator
  • Rotator cuff gyara
  • Harshen arthroscopy
  • Kafadar kafaɗa
  • Motsa jiki na Rotator
  • Rotator cuff - kula da kai
  • Gwajin kafaɗa - fitarwa
  • Raunin Kafada da Rashin Lafiya

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