Yadda ake sani idan ina da rashin haƙuri a cikin lactose

Wadatacce

• 1. Kula da alamomin rashin haƙuri na lactose
• 2. Yi gwajin cire abinci
• 3. Kaje wajan likita dan ayi maka gwaji
• Jiyya don rashin haƙuri na lactose
• Duba yadda ake shanye yawan sinadarin calcium a cikin bidiyo:
• Anan akwai wasu nasihu don inganta haɓakar alli.

Don tabbatar da kasancewar rashin haƙuri na lactose, ana iya yin binciken ta hanyar masanin gastroenterologist, kuma kusan yana da mahimmanci koyaushe, ban da binciken alamun, yin wasu gwaje-gwaje, kamar gwajin numfashi, gwajin ɗari ko biopsy na hanji.

Rashin haƙuri na Lactose shine gazawar jiki don narkar da sukarin da ke cikin madara, lactose, yana haifar da alamomi irin su colic, gas da gudawa, waɗanda ke bayyana bayan lokacin cin wannan abincin.

Kodayake yawanci ana gano shi a yarinta, manya kuma na iya haifar da rashin haƙuri na lactose, tare da bayyanar cututtuka da yawa ko intenseasa da ƙarfi bisa ga tsananin rashin haƙuri. Duba cikakken jerin alamun wannan rashin haƙuri.

1. Kula da alamomin rashin haƙuri na lactose

Idan kuna tsammanin kuna da rashin haƙuri na lactose, zaɓi alamun ku don gano haɗarin:

1. 1. Ciki ya kumbura, ciwon ciki ko yawan iskar gas bayan shan madara, yogurt ko cuku
2. 2. Sauyin lokutan gudawa ko maƙarƙashiya
3. 3. Rashin kuzari da yawan kasala
4. 4. Saurin fushi
5. 5. Yawan ciwon kai wanda yakan taso musamman bayan cin abinci
6. 6. Red ja a fata wanda zai iya ƙaiƙayi
7. 7. Ciwo mai dorewa a cikin jijiyoyi ko mahaɗa

Wadannan alamomin galibi suna bayyana lokaci bayan cin madarar shanu, kayayyakin madara ko kayayyakin da aka shirya tare da madara. Sabili da haka, idan ɗayan waɗannan alamun sun bayyana, ya kamata ku gwada gwajin keɓance abinci na kwanaki 7 don ganin idan alamun sun ɓace.

Kwayar cututtukan cututtukan na iya bayyana tare da ƙarami ko accordingasa da ƙarfi gwargwadon rashin iya samar da lactase, wanda shine enzyme wanda ke narkar da madarar shanu.

2. Yi gwajin cire abinci

Idan kana zargin ba ka narkar da madarar shanu da kyau, yi kokarin kada ka sha wannan madarar har tsawon kwana 7. Idan a cikin wadannan kwanakin ba ku da wata alama, ku gwada ku sha madara sannan ku jira ku ga yadda jikinku yake. Idan alamun sun dawo, zai yuwu kuna da rashin haƙuri da lactose kuma baza ku iya shan madarar shanu ba.

Ana iya yin wannan gwajin tare da duk abincin da aka shirya da madara, kamar su cuku, man shanu, pudding da abinci, misali. Kuma dangane da matsayin rashin haƙuri na lactose, alamun cutar na iya zama ƙasa da ƙasa masu tsanani.

Anan ga yadda ake cin abinci ba tare da hada da lactose ba.

3. Kaje wajan likita dan ayi maka gwaji

Don tabbatar rashin haƙuri ne na lactose, ban da ɗaukar gwajin keɓewar abinci, zaku iya yin gwaje-gwaje kamar:

• Jarrabawar: yana auna acid na kumburi kuma sananniya ce don gano rashin haƙuri na lactose a jarirai da ƙananan yara.
• Gwajin numfashi: yana auna kasancewar mahaukaciyar kwayar halittar hydrogen a cikin iska mai iska bayan shayar da lactose da aka tsarma cikin ruwa. Koyi yadda ake ɗaukar wannan jarabawar.
• Gwajin jini: yana auna yawan glucose a cikin jini bayan shan lactose diluted cikin ruwa a dakin gwaje-gwaje.
• Gwajin cikin hanji: a wannan yanayin ana yin nazarin karamin hanji a ƙarƙashin microscope don gano kasancewar ko babu ƙwayoyin ƙwayoyin cuta da ke ƙayyade rashin haƙuri na lactose. Kodayake yana da matukar amfani, ba a amfani da shi sosai saboda yana da saurin mamayewa.

Wadannan gwaje-gwajen za a iya umartar su da babban likita ko kuma masanin ilmin rashin lafiyar idan har ana zargin rashin haƙuri na lactose ko lokacin da gwajin kebe abinci ya bar wasu shakku.

Yana da matukar mahimmanci gano asali da magance rashin haƙuri na lactose, saboda wannan yanayin ne wanda ke haifar da alamun rashin lafiya kuma yana shafar shawar ƙwayoyi masu mahimmanci ga jiki.

Jiyya don rashin haƙuri na lactose

Maganin rashin haƙuri na lactose ya ƙunshi ban da madarar shanu da duk abin da aka shirya tare da madarar shanu kamar kek, biskit, biskit da pudding, daga abincin. Koyaya, wani lokacin mutum na iya shan ƙarin lactase, wanda shine enzyme wanda ke narkar da madara, lokacin da yake buƙatar ko yake son cin wani abincin da aka shirya da madarar shanu.

Ana iya siyan Lactase a kantin magani ko a kantin magani, kuma yana da sauƙin amfani. Ana iya saka wannan enzyme a girkin biredin ko kuma za a iya shanye shi kafin a ci waɗannan abinci. Wasu misalai sune Lactrase, Lactosil da Digelac. Wata hanyar kuma ita ce: capsules na gawayi suna taimakawa bayyanar cututtuka bayan mutum ya sha wasu tushen lactose kuma zai iya zama mai amfani a cikin gaggawa.

Madarar shanu na da sinadarin calcium, wanda ke da muhimmanci wajen kiyaye lafiyar kasusuwa, don haka mutanen da ke da lactose rashin haƙuri ya kamata su ƙara yawan amfani da sauran kayan abinci masu ƙwayoyin calcium kamar su prunes da baƙar fata, misali. Duba wasu misalai a: Abincin da ke cike da alli.

Koyaya, akwai matakai da yawa na rashin haƙuri da lactose kuma ba dukansu suke buƙatar dakatar da cin kayayyakin kiwo ba, kamar su cuku da yogurt, saboda waɗannan abincin suna da ƙarancin lactose, kuma yana yiwuwa a ci ɗan ƙarami a lokaci ɗaya ko wani.

Duba yadda ake shanye yawan sinadarin calcium a cikin bidiyo:

Hakanan ruwan nono yana dauke da sinadarin lactose, amma a wani dan karamin yanayi, saboda haka, uwayen da suka shayar da jariran da suka kamu da cutar lactose na iya ci gaba da shayarwa ba tare da matsala ba, suna kawar da abincin kiwo daga nasu abincin.

Anan akwai wasu nasihu don inganta haɓakar alli.