Dakatar da ƙoƙarin "Ƙara" Tsarin rigakafin ku don yaƙar Coronavirus

Wadatacce

• Ba ku son gaske "haɓaka" tsarin garkuwar jikin ku.
• Amma yaya game da elderberry da bitamin C?
• Duba zuwa madaidaitan bayanai don bayani.
• Yadda Ake Taimakawa Tsarin Kariya Mai Lafiya
• Bita don

Lokuta masu ban mamaki suna kira ga matakan ban mamaki. Tabbas da alama haka ne yayin da sabon coronavirus ya ƙaddamar da tarin bayanan ƙarya game da hanyoyin don "haɓaka" garkuwar jikin ku. Kun san abin da nake magana: Abokin zaman lafiya guru daga kwaleji yana toshe mai na oregano da syrup elderberry akan Instagram ko Facebook, cikakkiyar kocin "kocin" yana tura infusions na bitamin IV, da kamfanin da ke siyar da shayi na rigakafi. Ko da ƙarancin shawarwarin da ba a iya gani ba kamar "ku ci ƙarin citrus da abinci mai wadatar probiotic" da "kawai ku ɗauki ƙarin ƙarin zinc," yayin da aka yi niyya mai kyau, kimiyya mai ƙarfi ba ta goyan bayanta ba - aƙalla ba idan ana batun kare COVID- 19 ko wasu cututtuka masu yaduwa. Yana da sauƙi, da kyau, ba cewa sauki.

Anan akwai yarjejeniya da tsarin garkuwar jikin ku: Yana da rikitarwa AF. Tsari ne mai sarkakkiya na sel, kyallen jiki, da gabobin jiki, kowannensu yana da takamaimai rawar da yake takawa wajen yaki da kwayoyin cuta, kamar kwayoyin cuta da kwayoyin cuta. Saboda rikitarwarsa, binciken da ke kewaye da shi yana ci gaba da haɓaka, tare da masana kimiyya suna neman hanyoyin da ke da hujjoji don inganta aikin sa lafiya. Amma, yayin da bincike na iya ba da shawarar wasu abubuwan da za ku iya yi, ku ci, ko ku guje wa don taimaka wa tsarin garkuwar ku ya yi aiki da kyau, har yanzu akwai abubuwa da yawa waɗanda ba a sani ba. Don haka, don ba da shawarar cewa kowane daya kari ko abinci na iya ba shi COVID-faɗa "haɓaka" da kuke so, na iya zama mafi kyau kuma mafi haɗari a mafi munin. (Mai dangantaka: Duk abin da kuke Bukatar Ku sani Game da Cutar Coronavirus)

Ba ku son gaske "haɓaka" tsarin garkuwar jikin ku.

Hatta kalmar “ƙarfafawa” kamar yadda ta shafi tsarin garkuwar jiki ba a yi masa bayanin da bai dace ba. Ba za ku so a haɓaka tsarin garkuwar jikin ku sama da ƙarfinsa ba saboda tsarin garkuwar jiki da ya wuce kima yana haifar da cututtuka na autoimmune, inda tsarin garkuwar jiki ya yi kuskuren kai hari ga sel masu lafiya da kuma ƙwayoyin marasa lafiya a cikin jikin ku. Maimakon haka, kuna sogoyon baya tsarin garkuwar jikin ku yayi aiki yadda yakamata don haka yana taimakawa yaƙi da kamuwa da cuta idan lokaci yayi. (Mai dangantaka: Shin da gaske zaku iya hanzarta haɓaka metabolism?)

Amma yaya game da elderberry da bitamin C?

Tabbas, akwai wasu ƙananan karatun da ke nuna fa'idodin rigakafi don ɗaukar wasu abubuwan kari da bitamin kamar su elderberry syrup, zinc, da bitamin C. Duk da haka, waɗannan binciken farko sun kammala cewa yayin da wasu sakamakon na iya zama mai ban sha'awa, ana buƙatar ƙarin aiki don yin la'akari da yin. kowane irin nasiha.

Mafi mahimmanci, yayin da zaku iya cewa wa kanku cewa wani da ke ba da shawarar ku ɗauki kwamfutar hannu ta bitamin C don kawar da mura ɗaya ba duka ba ne mai haɗari, ba za a iya faɗi iri ɗaya ba don yin irin waɗannan maganganu masu ƙarfi kamar gaskiya lokacin da duniya ke yaƙi labari, mai saurin yaduwa, da cutar mai kisa wanda ba mu sani ba. Vitamin C tabbas bai isa ya kare ma’aikatan layin gaba waɗanda ke haɗarin rayuwarsu shiga cikin cunkoson mutane inda COVID-19 za a iya watsa shi cikin sauƙi. Kuma duk da haka mutanen yau da kullun akan kafofin watsa labarun da kamfanonin kiwon lafiya na halitta suna yin maganganu masu ban tsoro game da kari kamar syrup elderberry, suna masu cewa zasu iya taimakawa hana COVID-19.

Ɗaya daga cikin misali game da IG touts "binciken coronavirus mai alƙawarin" game da amfani da elderberry kuma ya jera ɗimbin da'awar kiwon lafiya da ke da alaƙa daga tasirin cutar kansa zuwa jiyya na cututtukan numfashi kamar mura da mura. Da alama yana magana ne game da wata kasida a cikin Jaridar Daily Herald ta Chicago, wacce ta ambaci wani binciken bincike na in-vitro a cikin 2019 wanda ke nuna tasirin rigakafin dattijo a kan wani nau'in Coronavirus (HCoV-NL63). Dangane da binciken, coronavirus ɗan adam HCoV-NL63 ya kasance tun daga 2004 kuma galibi yana shafar yara da marasa lafiya. Ko ta yaya, ba za mu iya ɗaukar binciken da aka gudanar a cikin bututun gwaji ba (ba akan ɗan adam ba, ko ma beraye, a bayyane) a kan wani nau'in coronavirus daban kuma mu tsallake zuwa ƙarshe (ko raba labarai marasa kyau) game da hana COVID-19.

Yayin shan ƙarin bitamin C idan kun ji sanyi yana zuwa (duk da haka, akwai kuma babu wata cikakkiyar shaida cewa ko da aiki) ba lallai ba ne wani abu mara kyau, yawancin kamfanonin kari da med spas suna tura megadoses da bitamin infusions wanda zai iya haifar da ƙarin lahani. fiye da kyau. Yawan wuce haddi na bitamin abu ne na gaske. A waɗannan matakan da ba dole ba, akwai damar gaske na guba da yiwuwar hulɗa tare da magunguna, wanda zai iya haifar da wani abu daga tashin zuciya, tashin hankali, gudawa, da ciwon kai, har ma da lalacewar koda, matsalolin zuciya, kuma a cikin matsanancin hali, mutuwa.

Menene ƙari, wataƙila ba ma tasiri a hana cutar. "Vitamin C da ake gudanarwa ga mutane masu lafiya ba shi da wani tasiri-tun da shi ne bitamin mai narkewa mai ruwa, duk abin da yake yi shi ne samar da fitsari mai tsada," Rick Pescatore, DO, likitan gaggawa da kuma darektan bincike na asibiti a Ma'aikatar Magungunan Gaggawa a Crozer -Keystone Health System a baya ya fada Siffa.

Duba zuwa madaidaitan bayanai don bayani.

Alhamdu lillahi, hukumomin kiwon lafiya na gwamnati suna yin tsokaci game da yiwuwar bayanan da ke tattare da cutar da ke tattare da cutar sankarau ta duniya. Cibiyar Kula da Lafiya da Haɗin Kai a ƙarƙashin Cibiyar Kula da Lafiya ta Ƙasa (NIH) ta fitar da sanarwa a cikin martani game da karuwar taɗi ta yanar gizo a kusa da "tsararrun magunguna" waɗanda suka haɗa da "maganin ganye, shayi, mai mai mahimmanci, tinctures, da samfuran azurfa irin su colloidal. azurfa," ya kara da cewa wasu daga cikinsu na iya zama ba su da aminci a cinye su. Sanarwar ta ce "Babu wata shaidar kimiyya da ke nuna cewa kowane ɗayan waɗannan madadin magunguna na iya hana ko warkar da cutar da COVID-19 ta haifar." (Mai alaƙa: Shin yakamata ku sayi Mask ɗin Mashin Fuska don Karɓar COVID-19?)

Hukumar Abinci da Magunguna ta Amurka (FDA) da Hukumar Ciniki ta Tarayya (FTC) suma suna fada da juna. Misali, FTC, ta ba da wasiƙar gargadi ga ɗaruruwan kamfanoni don siyar da samfuran yaudara waɗanda ke da'awar hanawa, warkarwa, ko jinyar COVID-19. Shugaban FTC Joe Simons a cikin wata sanarwa ya ce "Tuni an sami babban matakin damuwa game da yuwuwar yaduwar cutar ta coronavirus." "Abin da ba mu buƙata a cikin wannan yanayin shine kamfanonin da ke cin karensu ba babbaka ta hanyar inganta samfura tare da rigakafin yaudara da iƙirarin magani. Waɗannan wasiƙun gargaɗin sune kawai matakin farko. na zamba."

Yayin da wasu daga cikin manyan maganganu game da kari da iyawar su don hanawa da magance COVID-19 da alama sun yi jinkiri, kamfanoni da yawa har yanzu suna haɓaka samfuran su tare da alƙawarin tallan tallace-tallace na “haɓaka tsarin rigakafin ku” ba tare da ambaton COVID-19 kai tsaye ba.

TL; DR: Duba Ina samun damuwa. Ina nufin sannu, annoba ta duniya wacce ba mu taɓa rayuwa ba a baya? Hakika, za ku damu. Amma ƙoƙarin sarrafa wannan damuwar ta hanyar kashe kuɗi akan kari, shayi, mai, da samfura ba kawai BA zai kare ku daga COVID-19 ba, amma a zahiri yana iya zama mai haɗari.

A koyaushe ina gaya wa abokan cinikina cewa babu wani abinci ko kari wanda zai inganta lafiyar ku, kuma ku yi tsammani me? Babu wani abinci ko kari wanda zai kare ku daga kamuwa da cutar coronavirus ko dai.

Idan duk wannan ya bar ku kuna mamakin ko da gaske akwai abin da za ku iya yi don inganta lafiyar tsarin garkuwar jikinku, kada ku damu, akwai.

Yadda Ake Taimakawa Tsarin Kariya Mai Lafiya

Ku ci abinci da kyau kuma sau da yawa.

Akwai kwakkwarar shaida cewa rashin abinci mai gina jiki na iya yin illa ga tsarin garkuwar jiki, don haka kuna son tabbatar da cewa kuna cin abinci iri-iri a kai a kai tsawon yini, koda kuwa ba ku da sha'awar ci (ga wasu mutane, damuwa na iya kashewa. alamun yunwa). Rashin ƙarancin abinci mai gina jiki gaba ɗaya zai iya haifar da rashin isasshen kuzari (kalori) da macronutrients (carbohydrates, furotin, mai) kuma yana iya haifar da ƙarancin ƙarancin ma'adanai kamar bitamin A, C, E, B, D, selenium, zinc, iron, jan karfe. da folic acid waɗanda ke da mahimmanci don aikin rigakafin lafiya

Wannan yana iya zama kamar mafita mai sauƙi, amma yana iya zuwa tare da wasu shingayen hanyoyi, musamman a yanzu - alal misali, idan kuna gwagwarmaya da kowane irin cin abinci mara kyau, kuna da wahalar siyayya, ko rashin samun wasu abinci.

Samun isasshen barci.

Bincike ya nuna cewa ana samar da ƙwayoyin cuta daban-daban masu tallafawa rigakafi da ƙwayoyin cuta kamar cytokines da ƙwayoyin T yayin barcin dare. Ba tare da isasshen bacci ba (awanni 7-8 a dare), jikin ku yana yin ƙarancin cytokines da sel T, mai yuwuwar lalata martanin ku. Idan ba za ku iya samun waɗannan sa'o'i takwas na rufe ido ba, bincike ya nuna cewa yin shi tare da barcin rana guda biyu (minti 20-30) na iya taimakawa wajen magance mummunan tasirin rashin barci a kan tsarin rigakafi. (Mai dangantaka: Ta yaya kuma me yasa Cutar Cutar Coronavirus ke Tafiya tare da Barcin ku)

Sarrafa damuwa.

Duk da cewa hakan na iya zama mafi sauƙi a faɗi fiye da yadda aka yi yanzu, waɗannan ƙoƙarin don sarrafa damuwa za su kasance masu daraja ta hanyoyi da yawa. Tsarin garkuwar jiki yana amsa sigina daga wasu tsarin a cikin jiki kamar tsarin juyayi da tsarin endocrine. Yayin da matsananciyar damuwa (jijiyoyi kafin bayar da gabatarwa) na iya hana garkuwar garkuwar jiki, damuwa na yau da kullun na iya haifar da matakan cortisol a cikin jini, wanda ke haifar da ƙarin kumburi wanda zai iya daidaita martanin rigakafi. Bugu da ƙari, yana iya daidaita aikin ƙwayoyin rigakafi kamar lymphocytes waɗanda ke taimakawa wajen kawar da kamuwa da cuta. (Mai dangantaka: Yadda ake Magance Matsalar COVID-19 Lokacin da Ba za ku iya zama a gida ba)

Don sarrafa damuwa na yau da kullun, gwada ayyukan tunani kamar yoga, aikin numfashi, tunani, da fita cikin yanayi. Bincike ya nuna cewa ayyukan tushen tunani suna da tasiri wajen daidaita martanin damuwa da tasirin sa a jiki.

Matsar da jikin ku.

Bincike ya nuna cewa motsa jiki na yau da kullun, matsakaicin matsakaici yana rage yawan kamuwa da cuta da cututtuka, yana nuna cewa yana haɓaka rigakafi. Wannan yana iya kasancewa saboda karuwar zagawar jini yana ba da damar ƙwayoyin garkuwar jiki su yi tafiya da yardar kaina kuma su yi aikin su da inganci. Duk da haka, wasu nazarin sun nuna rashin amsawar rigakafi a cikin 'yan wasa da kuma wadanda ke yin motsa jiki mai tsanani, amma ana ganin wannan a cikin 'yan wasa masu mahimmanci kawai, ba masu motsa jiki na yau da kullum ba. Takeaway shine yin motsa jiki na yau da kullun wanda ke jin daɗi a cikin jikin ku kuma baya jin wuce kima ko damuwa. (Kara karantawa: Dalilin da Ya Sa Zaku Iya So Ku sanyaya shi akan Ayyukan motsa jiki mai ƙarfi yayin Rikicin COVID)

Sha da alhakin.

Keɓewa shine dalilin da ya isa a sami babban ma'ajin ruwan inabi amma ku sani cewa lokacin sha saboda wuce gona da iri yana iya lalata tsarin rigakafi. Shaye-shaye na yau da kullun da wuce kima yana haifar da ƙonewa da raguwar samar da ƙwayoyin rigakafin kumburi. Duk da cewa babu wata shaidar cewa shan giya yana ƙara haɗarin ku ga COVID-19, karatu akan shan barasa yana nuna ƙungiyoyi marasa kyau da mummunan sakamako tare da matsanancin wahalar numfashi. Tunda lamuran numfashi alamu ne na sake faruwa kuma suna yawan mutuwa na COVID-19, yana da kyau ku tuna kada ku wuce gona da iri.

Har yanzu kuna iya kwanciyar hankali tare da gilashin giya a ƙarshen rana saboda giya a cikin daidaituwa (ba fiye da abin sha ɗaya a rana ga mata, bisa ga Jagoran Abincin Abinci na 2015-2020 ga Amurkawa) na iya ba da wasu fa'idodin kiwon lafiya kamar ragewa. hadarin bugun zuciya da bugun jini.

Layin Kasa

Kada ku shiga cikin da'awar kamfanoni, masu tasiri, ko abokin ku akan Facebook cewa wani abu mai sauƙi kamar syrup ko kari na iya kare ku daga COVID-19. Waɗannan dabarun sau da yawa ba bisa ƙa'ida ba na iya ƙoƙarin yin fa'ida ga raunin haɗin gwiwarmu. Ajiye kuɗin ku (da hankalin ku).

Bayanai a cikin wannan labarin daidai ne har zuwa lokacin da ake bugawa. Yayin da sabuntawa game da coronavirus COVID-19 ke ci gaba da haɓaka, yana yiwuwa wasu bayanai da shawarwari a cikin wannan labarin sun canza tun farkon bugawa. Muna ƙarfafa ku da ku bincika akai-akai tare da albarkatu kamar CDC, WHO, da sashin kula da lafiyar jama'a na gida don ƙarin sabbin bayanai da shawarwari.

Bita don