Tendonitis a cikin wuyan hannu: abin da yake, sa da magani

Wadatacce

• Babban bayyanar cututtuka
• Yadda za a tabbatar da ganewar asali
• Babban Sanadin
• Yadda ake yin maganin
• Jiki
• Tiyata
• Jiyya na gida don tendonitis a cikin wuyan hannu

Tendonitis a cikin wuyan hannu, wanda aka fi sani da tenosynovitis, ya ƙunshi kumburi na jijiyoyin da ke cikin haɗin gwiwa, wanda yawanci yakan faru ne saboda maimaita maimaitawar hannu.

Wannan nau'in tendonitis na iya haifar da ciwo, kumburi da ja a yankin wuyan hannu na gida, ban da sanya wahalar yin motsi tare da haɗin hannu. Idan akwai sa hannu a jijiyar da ke gindin babban yatsan, ana kiran wannan kumburi De Quervain's tenosynovitis, wanda baya ga alamomin cutar tendonitis, akwai tarin ruwa a kusa da jijiyar.

Dole ne likitan kwantar da hankali ko likitan kwantar da hankali ya jagoranta kuma zai iya haɗawa da yin amfani da maganin kumburi, haɓaka haɗin gwiwa da kuma aikin likita, har ma, a cikin mawuyacin yanayi, aikin tiyata na iya zama dole.

Babban bayyanar cututtuka

Manyan alamomin cutar tendonitis a wuyan hannu sune:

• Jin zafi yayin motsi da wuyan hannu;
• Swellingananan kumburi a yankin wuyan hannu;
• Redness da zafin jiki ya tashi a cikin wuyan hannu;
• Matsalar motsa hannu;
• Jin kasala a hannu.

Bugu da kari, wasu mutane na iya jin kamar ana murkushe wani abu a yankin wuyan hannu.

Yadda za a tabbatar da ganewar asali

Za'a iya yin ganewar asali ta likitan ko kuma likitan kwantar da hankali bayan ya lura da yankin kuma yayi nazarin tarihin asibiti.

Koyaya, ana iya yin takamaiman gwaje-gwaje don gano tendonitis har ma da gwajin hoto, kamar su x-ray ko hoton fuska, wanda, baya ga taimaka wajan gano cutar, ba da damar ganowa idan akwai wani ƙididdiga a cikin jijiyar, wanda na iya rinjayar jiyya.

Babban Sanadin

Tendonitis a cikin wuyan hannu an lasafta shi azaman rauni mai maimaitawa (RSI), ma'ana, yana da yiwuwar faruwa sakamakon sakamakon maimaita haɗin gwiwa, wanda zai iya faruwa saboda yanayi da yawa, kamar:

• Yawan amfani da babban yatsu da hannu tare da maimaita motsi;
• Rubuta da yawa;
• Riƙe jaririn a cinyar ka tare da babban yatsanka a ƙasa;
• Don zana;
• Don kifi;
• Shiga;
• A dinka;
• Yi aikin motsa jiki wanda ya haɗa da haɗin wuyan hannu;
• Kunna kayan kida na awowi da yawa kai tsaye.

Tendonitis kuma na iya faruwa saboda babban ƙoƙari na tsokoki da ke ciki, kamar riƙe abu mai nauyi, kamar jakar sayayya da hannu ɗaya kawai, na dogon lokaci.

Yadda ake yin maganin

Jiyya na iya bambanta gwargwadon tsananin kumburin, amma a kowane yanayi ya zama dole a huta haɗin don kada kumburin ya ta'azzara. Hanya mafi kyau don hutawa ita ce ta hanyar haɓakawa, saboda wannan hanyar ba a amfani da haɗin gwiwa, wanda ke son ingantawa. Kari akan haka, zaka iya sanya kankara akan wurin na 'yan mintoci kaɗan, kamar yadda shima yana taimakawa wajen magance alamomin kumburi.

Jiki

Za a iya amfani da motsa jiki da ƙarfafa motsa jiki daga ranar farko kuma suna da mahimmanci don dawowa. Zai iya zama da amfani ayi aikin matse ƙwallan mai laushi ko yumbu a cikin saiti 3 na maimaita 20. Bugu da kari, likitan kwantar da hankali na iya amfani da fasahohi don hada gabobi da kaset don rayar da jijiyar.

Za a iya yin aikin gyaran jiki na jijiyoyin jiki a cikin wuyan hannu tare da aikin wutan lantarki da na’urorin maganin zafi wanda ke taimakawa wajen ragargazawa da yaƙi da ciwo, ƙari ga atisayen da ke ƙara motsi da ƙarfin tsokoki da suka raunana. Za'a iya amfani da na'urori kamar su Goma, Duban dan tayi, Laser da Galvanic Current don hanzarta warkarwa.

Tiyata

Babban halayyar wannan cutar ita ce lalacewa da kaurin jijiyar katako, wanda yake a wuyan hannu kuma, saboda haka, tiyata na iya zama fa'ida don sakin ƙashin jijiya, sauƙaƙa motsin jijiyoyi a ciki. Yin aikin tiyata kawai za ayi amfani dashi azaman makoma ta ƙarshe, lokacin da koda bayan watanni na aikin gyaran jiki babu wani ci gaba a alamomin kuma koda bayan wannan aikin zai zama dole ayi aikin likita domin dawo da ƙarfi, motsi da rage ciwo da kumburi.

Jiyya na gida don tendonitis a cikin wuyan hannu

Babban magani na gida don tendonitis a cikin wuyan hannu shine sanya fakitin kankara a wuyan hannu na mintina 20, kowace rana, sau biyu a rana. Amma, don kare fata daga konewa, ya kamata ku kunsa kayan kankara (ko fakitin kayan lambu mai daskarewa) a cikin takardar takardar kicin. Bayan wannan lokacin, yankin zai zama mai shan inna kuma zai zama mafi sauƙi don yin shimfidawa mai zuwa:

1. Miƙa hannunka tare da tafin hannunka sama;
2. Tare da taimakon ɗaya hannunka, miƙa yatsun hannunka zuwa baya zuwa bene, ka riƙe hannunka madaidaiciya;
3. Riƙe matsayi na mintina 1 kuma huta sakan 30.

Ana ba da shawarar yin wannan motsa jiki sau 3 a jere safe da dare don ƙara sassauƙa na tsokoki, jijiya da haɓaka oxygenation a cikin sassan da abin ya shafa, yana kawo taimako daga alamun. Duba kuma babbar dabarar tausa a cikin bidiyo mai zuwa: