Amfanin Motsin Tekun Irish wanda Ya Sa Ya zama Superfood Legit

Wadatacce

• Menene moss na teku?
• Menene fa'idodin moss ɗin teku na Irish?
• Moss Teku Yana Amfani Lokacin Ciki
• Moss na Tekun yana Amfanuwa Idan Ana Aiwatar da shi Ta Hanyar
• Shin akwai wata illa ga gansakuka na teku?
• Menene yakamata ku sani kafin gwada moss na teku?
• Samfuran Moss na Teku don Gwadawa
• Dandalin Karibbean Babban Abincin Moss na Tekun Irish
• Mask ɗin Jiki na Naturopathica Moss
• Alba Botanica Har ma da Ciwon Ruwa na Moisturizer Moss SPF 15
• Bita don

Kamar yawancin abubuwan da ake kira "superfoods," moss na teku yana da goyan baya. (Kim Kardashian ta sanya hoton kumallonta, wanda ya cika da santsi mai cike da moss na teku.) Amma, kamar yadda yake tare da sauran manyan kayan abinci, wannan ganyen tekun Irish a zahiri ya kasance tun ƙarni da yawa. A kwanakin nan, kuna iya ganinta a cikin kayan shafa na jiki da abin rufe fuska, haka kuma a cikin foda, kwayoyi, har ma da busasshen iri waɗanda suke kama da ruwan teku da za ku gani a cikin teku (ban da rawaya mai launi).

Menene moss na teku?

A cikin mafi sauƙi, moss na teku - aka moss na teku na Irish - wani nau'in jan algae ne wanda aka yi imanin yana haɓaka lafiyar ku da haɓaka fata. Duk da yake ba ta da muhimmiyar kimiyya don tallafawa fa'idodin, masana sun ce tana da wasu fa'idodi na musamman, kuma wasu al'adu sun juya zuwa gare ta tsawon shekaru don inganta lafiya. Robin Foroutan, RD.N, mai magana da yawun Kwalejin Gina Jiki da Abinci. A cikin waɗannan al'adun, galibi ana amfani da shi don taimakawa haɓaka tsarin garkuwar jiki da yaƙar mura. (Mai alaƙa: Abinci 12 don haɓaka Tsarin rigakafin ku)

Hakanan ku sani a matsayin carrageen, wannan nau'in algae yana tsirowa a kan duwatsu a gabar Tekun Atlantika na Tsibiran Biritaniya, har ma da Turai da sauran sassan Arewacin Amurka, a cewar Encyclopedia Britannica. Yawancin mutane ba sa cin shi a fili sai dai a matsayin gel (wanda aka halicce shi ta hanyar tafasa danye ko busassun siffofin a cikin ruwa) kuma sau da yawa a matsayin wakili mai kauri. Sauran al'adu kuma suna ba da shi a matsayin abin sha, ana dafa shi da ruwa a hada da madara da sukari ko zuma. A kwanakin nan, wataƙila za ku sami moss na teku a cikin sifa mai ƙarfi ko kwaya.

Menene fa'idodin moss ɗin teku na Irish?

Amfanin moss na teku zai bambanta dangane da yadda kuke amfani da abinci mai yawa - azaman abinci ko azaman samfuri ko sinadarai na waje. Dubi wannan jerin fa'idodin moss na teku don mafi kyawun abin da zaku iya tsammanin.

Moss Teku Yana Amfani Lokacin Ciki

Lokacin da aka sanya shi daidaiton gelatin kuma aka ƙara shi zuwa abinci kamar santsi na safe, moss na teku zai iya kwantar da hanji da kuma narkar da abinci, in ji Foroutan. (Ba shi da ɗanɗano da yawa, don haka yakamata kawai ya ba da gudummawa wajen ƙirƙirar kauri mai kauri.) Wannan na iya kasancewa a wani bangare na gaskiyar cewa, kamar aloe da okra, ganyen Irish abinci ne mai mucilaginous, wanda irin ƙyalli yake ( m, kauri) na iya ninki biyu azaman maganin haushi. Wannan snotty-abu kuma narke cikin ruwa, don haka gansakuka na teku na iya zama kamar fiber mai narkewa. Ka tuna: fibers masu narkewa suna narkewa cikin ruwa kuma su zama gel mai laushi wanda ke kiyaye ku sosai kuma yana taimakawa stool motsawa ta hanyar GI.

Moss na teku kuma prebiotic ne, wanda shine nau'in fiber na abinci wanda shine ainihin taki don probiotics (kyakkyawan ƙwayoyin cuta a cikin hanjin ku) kuma, don haka, yana taimakawa ƙara tallafawa narkewa.

Ko da yake ƙananan adadin kuzari - 49 a kowace 100g, bisa ga Cibiyar Abinci da Magunguna (FDA) - moss na teku yana cike da ma'adanai masu mahimmanci irin su folate, wanda ke da mahimmanci ga lafiyar haihuwa da ci gaba. Har ila yau, yana da yawa a cikin iodine, wanda "yana da mahimmanci don inganta ci gaban nono na al'ada," in ji Foroutan. "Iodine [kuma] babban man fetur ne ga thyroid." Iodine yana taimakawa thyroid yayi aiki yadda yakamata kuma yana samar da hormones na thyroid, wanda ke daidaita metabolism, yana ƙarfafa ci gaban kashi da kwakwalwa yayin daukar ciki da ƙuruciya, tsakanin wasu mahimman ayyuka da yawa, a cewar Cibiyar Kula da Lafiya ta Ƙasa (NIH). (An danganta: Mafi kyawun bitamin Prenatal, A cewar Ob-Gyns-Plus, Me yasa kuke Buƙatar Su A Farko)

Hakanan, saboda gansakuka na teku yana da yawan sinadirai masu haɓaka garkuwar jiki kamar baƙin ƙarfe, magnesium, phosphorus, da zinc, yana iya tallafawa tsarin garkuwar jiki kuma yana taimaka muku yaƙi da alamun sanyi da mura, in ji Foroutan. Studyaya daga cikin binciken 2015 akan berayen ya gano cewa tasirin moss na teku ya haɓaka microbiome na hanji, wanda ya haifar da haɓaka rigakafi. (Da yake magana akan wanene, shin kun san cewa microbiome ɗin ku na iya tasiri ga farin cikin ku?)

Moss na Tekun yana Amfanuwa Idan Ana Aiwatar da shi Ta Hanyar

Moss na teku yana ba da magungunan ƙwayoyin cuta da na kumburi, wanda ke nufin zai iya taimakawa tare da batutuwa kamar kuraje da fatar tsufa, in ji Joshua Zeichner, MD, darektan kwaskwarima da bincike na asibiti a sashen fatar fata a Asibitin Mount Sinai a Birnin New York. "Yana da wadata a cikin sulfur, wanda aka sani don rage matakan ƙananan ƙwayoyin cuta a kan fata da kuma kwantar da kumburi."

"Moss na teku kuma yana dauke da bitamin da ma'adanai kamar magnesium, bitamin A, bitamin K, da kuma omega-3 fatty acids, wadanda ke taimakawa wajen samar da ruwa da inganta aikin kwayoyin fata," in ji shi. Duk da yake babu wata shaidar kimiyya a kan adadin moss ɗin teku da yakamata ku nema a cikin samfur don girbe fa'idodin fata, yana da kyau a yi amfani da shi a saman don fata ku ta iya ɗaukar bitamin da ma'adanai. (Mai Alaka: Waɗannan Abubuwan Fuskar Ruwan Ruwa Zasu Baku Fata mai Haɓakawa)

Duk da yake duk waɗannan yuwuwar ribobi suna da ban sha'awa, yana da mahimmanci a tuna cewa babu takamaiman shaida (har yanzu!) A zahiri, akwai ƙaramin bincike game da sinadarin gaba ɗaya, kuma wannan yana iya kasancewa saboda gaskiyar cewa algae (gami da ganyen teku) suna da wahalar karatu. Kayan abinci mai gina jiki (bitamin da ma'adanai) sun bambanta ta wurin wuri da yanayi - ƙari, yana da wuya a tantance yadda jiki ke ɗaukar abubuwan gina jiki a cikin algae da kuma yadda aka daidaita shi gaba ɗaya, a cewar wani labarin a cikin Jaridar Applied Physicology.

Amma, kuma, wasu al'adu sun yi imani da shi tsawon shekaru don haka har yanzu yana iya ba da wasu biyan kuɗi. Foroutan ya ce "Lokacin da magungunan mutane suka ci gaba da kasancewa cikin tsararraki, zaku iya ba da tabbacin cewa akwai wani fa'ida, koda kuwa kimiyya ba ta cika gano dalilin da ya sa ba," in ji Foroutan.

Shin akwai wata illa ga gansakuka na teku?

Duk da cewa akwai fa'idodi masu yawa na moss na teku na Irish, akwai wasu abubuwa da za a yi la’akari da su kafin a haɗa su cikin tsarin lafiyar ku. Alal misali, aidin na iya haifar da haɗari ga waɗanda ke da yanayin thyroid na autoimmune, kamar Hashimoto's - cutar da tsarin rigakafi ya yi kuskuren kai hari ga glandar thyroid-yawancin iodine zai iya haifar da hypothyroidism, in ji Foroutan. A cikin waɗanda ke da Hashimoto, iodine da yawa na iya haifar da hypothyroidism, cuta da ke faruwa lokacin da thyroid ba ya isasshen hormones na thyroid, a cewar Cleveland Clinic.

Hakanan, kodayake yana da wuya, ku iya wuce gona da iri tare da aidin, mai yuwuwar haifar da goiter (girman thyroid gland shine), kumburin glandar thyroid, da kansar thyroid, a cewar NIH. Hakanan zaka iya fuskantar ƙona baki, makogwaro, da ciki, zazzabi, ciwon ciki, tashin zuciya, da amai. Don haka, daidaitawa shine mabuɗin a nan - FDA ta ba da shawarar manne wa 150 mcg na iodine kowace rana. Saboda ƙima mai gina jiki na ganyen Irish na iya bambanta dangane da inda ya fito, haka kuma adadin iodine a cikin kowane hidima. Don tunani, oza uku na kifin da aka gasa zai iya samun kusan 99mcg na iodine da kofi ɗaya na madara mai mai mai zai iya samun kusan 56mcg. A halin yanzu, takarda ɗaya (1 g) na ciyawar teku na iya samun ko'ina daga 16 zuwa 2,984 mcg na iodine, a cewar FDA, don haka yana da mahimmanci a kula da alamun abinci idan kuna cin ganyen teku kuma kuna damuwa game da amfani da iodine. (Abin da ake faɗi, rashi na iodine a tsakanin mata masu dacewa yana da gaske kuma yana ƙaruwa.)

Yayin da wasu mutane ke zaɓar hanyar foda ko kwaya idan aka zo ga ganyen teku - wataƙila saboda ya fi dacewa fiye da yin gel -duk lokacin da kuke ƙoƙarin sabon ƙarin, yana da kyau ku yi magana da likitan ku don tabbatar yana lafiya gare ku. Kuma kamar kowane ƙarin kari, FDA ba ta daidaita abin, don haka tabbatar cewa kuna samun ingantaccen samfuri ta hanyar neman lakabi tare da United State Pharmacopeia (USP), National Science Foundation (NSF), UL Empowering Trust (ko kawai UL), ko tambarin Labs na Masu Amfani, in ji Foroutan.Waɗannan haruffan suna nufin ɓangarori na uku da aka gwada don ƙazanta masu haɗari kuma alamar ta yi daidai da abin da ke cikin kwalbar.

Tabbas, idan kuna fuskantar kowace illa, kamar ciwon makogwaro ko tashin zuciya (alamun rashin lafiyar abinci), daina shan moss na teku ku ga doc. Idan kuna amfani da moss na teku a matsayin abin rufe fuska ko kirim, yana da mahimmanci ku kalli haushi, kamar ja, ƙonawa, ko harbi, in ji Dr. Zeichner. Dakatar da amfani da shi idan kun fuskanci ɗayan waɗannan alamun alamun rashin lafiyar kuma kuyi magana da likitan fata idan kun damu.

Yayin da wasu samfuran kayan kwalliya ke samun lakabin "Organic", Dr. Zeichner ya ce babu wata ma'ana ta gaskiya ga hakan idan aka zo batun kula da fata don haka bai sa ta zama abin siyarwa ba. Kalmar ta shafi abinci, maimakon samfuran kyan gani, ƙari kuma ba a sani ba ko cirewar gangar jikin teku yana aiki mafi kyau (ko yana da aminci) fiye da waɗanda ba tare da tambarin Organic ba.

Menene yakamata ku sani kafin gwada moss na teku?

Babu abinci da zai warkar da duk matsalolin lafiyar ku kuma babu samfuran kayan kwalliya da zasu warkar da duk bukatun fata. Abubuwan da ke haifar da gansakuka na teku ba su da yawa, bisa ga masana biyu, amma daidaito shine mabuɗin idan kuna son ganin sakamako.

Kuna iya amfani da samfuran moss na teku yau da kullun, amma yana iya ɗaukar makonni da yawa na amfani na yau da kullun don ganin fa'idodin kula da fata. Saboda kayan aiki mai aiki (a cikin wannan yanayin, gansakuka na teku) yana buƙatar lokacin hulɗa tare da fata don jikinka ya sha abubuwan gina jiki kuma ya sami fa'ida, ya ba da shawarar yin amfani da man fuska, lotions, ko masks.

Moss na teku ba shi da ɗanɗano da yawa, don haka za ku iya amfani da shi azaman gel (wanda aka yi ta tafasa da ruwa) a cikin kayan abinci da yawa, gami da mai kauri a cikin miya, santsi, ko kayan zaki kamar mousse, in ji Foroutan. Wasu mutane kuma suna ƙara gansakuka ruwan teku kai tsaye zuwa santsi - kawai bi girman hidimar akan alamar samfur. (Psst ... mutane kuma suna ƙara algae mai shuɗi-shuɗi zuwa lattes-kuma sakamakon gaba ɗaya ya cancanci 'gram-cancanci.)

Samfuran Moss na Teku don Gwadawa

Dandalin Karibbean Babban Abincin Moss na Tekun Irish

Wannan busasshen tsiron da gishiri mai ɗanɗano ya yi kama da abin da za ku fitar daga cikin teku - kuma yana da kusanci da yanayin halitta. Tafasa shi cikin ruwa don ƙirƙirar gel, sannan amfani dashi azaman mai kauri a cikin santsi ko puddings. (Kuna son ƙarin abincin teku? Duba waɗannan ra'ayoyin abinci masu daɗi waɗanda ke nuna algae.)

Sayi shi: Abincin Karibbean Babban abincin Moss Super Sea na Irish, $ 12 don fakiti 2, amazon.com

Mask ɗin Jiki na Naturopathica Moss

Kula da kai wani lokaci yana kiran abin rufe fuska, kuma idan kana da pimples ko kumburin fata, wannan naka ne, a cewar Dr. Zeichner. Yana haɗe ganyen teku da yumɓu don hucewa ko'ina. (Mai alaƙa: Mafi kyawun Mashin fuska ga kowane nau'in fata, yanayi, da damuwa, a cewar masana ilimin fata)

Sayi shi: Mask na Jiki na Naturopathica Moss, $ 58, amazon.com

Alba Botanica Har ma da Ciwon Ruwa na Moisturizer Moss SPF 15

Yi la'akari da wannan sabon ruwan shafawa na yau da kullun, cikakke tare da kariyar rana. Baya ga samar da ruwa daga gangaren teku da SPF, yana kuma iya taimakawa ko da fitar da sautin fata, in ji Zeichner.

Sayi shi: Alba Botanica Har ma da Ciwon Ruwa na Mossurizer Moss SPF 15, $ 7, amazon.com

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