4 Smoothi-Boosting Smoothies Wannan Mashahurin Mai Gudanar da Abinci don Shayarwa don karin kumallo

Wadatacce

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• Matsi cikin wasu lemun tsami
• Spa Smoothie
• Shirya cikin waɗancan koren
• Kale Ni Mahaukaci
• Vitaminara ƙwayoyin bitamin C masu yalwa
• Acai Kore
• Yayyafa wasu turmeric
• Kwakwar Turmeric Kirim
• Ta yaya waɗannan santsothon ɗin ke haɓaka tsarin garkuwar jiki?

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Idan ya zo ga taimaka wa abokan cin abincin na, Ina da su fara kowace rana tare da ɗaya daga cikin sa hannu na rigakafi-ƙarfafa, zama-da kyau smoothies. Amma yaya dadi mai laushi yake tallafawa jikin ku?

Da kyau, ganyayyaki a cikin kowane santsi yana ɗauke da bitamin da ma'adanai da jikinku ke buƙata don daidaiton hormonal. Fiber daga ganye kuma yana ciyar da microbiome a cikin hanjin ka, wanda ke tabbatar da cewa ka sha waɗannan bitamin da ma'adanai. A ƙarshe, furotin yana taimakawa kwantar da hankulanku na yunwa, yana ba ku damar samun taga na awanni huɗu zuwa shida na ƙoshin lafiya ba tare da jin kamar kuna buƙatar cin abinci kafin abincinku na gaba mai gina jiki ba.

Gwada ɗayan ko duk sanƙo mai ƙarfafuwa na kariya! Waɗannan girke-girke masu ƙananan sukari hanya ce mai kyau, mai gamsarwa don fara ranarku.

Matsi cikin wasu lemun tsami

Go-to Spa Smoothie ya hada da avocado, alayyaho, ganyen mint, da lemun tsami mai armashi. Ci gaba da girbar fa'idodin inganta lemun tsami ko'ina cikin yini ta hanyar yanka yanki a kofi na ruwan dumi da safe, ko matsi ruwan lemon tsami a salatinku yayin cin abinci.

Spa Smoothie

Sinadaran

• 1 diba furotin furotin foda
• 1/4 avocado
• 1 zuwa 2 tbsp. chia tsaba
• ruwan 'ya'yan itace na 1 lemun tsami
• din din alayyahu (sabo ne ko kuma daskararre)
• 1 karamin kokwamba na kasar Farisa
• 1/4 kofin sabo ne mint ganye
• 2 kofuna waɗanda madara mai baƙi mai ƙanshi

Kwatance: Sanya dukkan abubuwan sinadarai a cikin babban abin haɗawa mai sauri kuma haɗuwa da daidaiton da ake so. Idan kayi amfani da alayyafo na daskararre, babu buƙatar ƙara kankara. Idan kayi amfani da sabon alayyahu, zaka iya ƙara ɗan juzuɗan kankara don sanyaya mai laushi.

Shawara: Man da ke cikin ganyen mint za su taimaka maka sake shayar da kai lokacin da kake jin yanayi. Matsa ɗan shayi na ruhun nana ki adana shi a cikin firinji, sannan ki yi amfani da shi maimakon madarar goro a matsayin ginshiƙin smoothie ɗinku don samun ƙarfin gwiwa!

Shirya cikin waɗancan koren

Wannan mai sauki amma mai dadi kale smoothie yana cike da ganye mai dauke da bitamin A da C, fiber, da alli. Beta carotene a cikin kale kuma yana ba da haske na samari ta hanyar. Almonds shima babban tushen antioxidants ne da abubuwan gina jiki.

Kale Ni Mahaukaci

Sinadaran

• 1 yana aiki Primal Kitchen Vanilla Kwakwa Collagen Protein
• 1 tbsp. almond man shanu
• 2 tbsp. flax abinci
• dintsi na kale
• 1 kofin madaran almond mara dadi

Kwatance: Sanya dukkan abubuwan sinadaran a cikin babban abin haɗawa mai sauri, kuma haɗa su zuwa daidaiton da ake so. Idan kuna buƙatar sanyaya shi, ƙara ƙaramin kankara na kankara.

Vitaminara ƙwayoyin bitamin C masu yalwa

Dadi blueberries da acai sune loda tare da bitamin C! Hakanan suna dauke da anthocyanins. Waɗannan su ne tsire-tsire masu tsire-tsire masu tsire-tsire waɗanda ke da alaƙa da ikon rage matakan ƙwayoyin cholesterol, yaƙi yaƙar zafin nama, da kuma taimakawa hana tsufa.

An shirya shi tare da bitamin A da fiber, acai berry shine mashahurin fata. Alayyafo a cikin wannan santsi kuma babban tushen omega-3s ne, potassium, alli, ƙarfe, magnesium, da bitamin B, C, da E.

Acai Kore

Sinadaran

• 1 yana amfani da furotin na vanilla pea
• 1/4 - 1/2 avocado
• 1 tbsp. chia tsaba
• hannun alayyahu
• 1 tbsp. foda acai
• 1/4 kofin kwayoyin daskararre ko sabo ne blueberries
• 2 kofuna waɗanda ba a shayar da madarar almond ba

Kwatance: Sanya dukkan abubuwan sinadaran a cikin babban abin haɗawa mai sauri, kuma haɗa su zuwa daidaiton da ake so. Idan baku amfani da shudayen daskararre, zaku iya ƙara ƙaramin kankara don sanyaya shi.

Yayyafa wasu turmeric

Turmeric ya ƙunshi kayan magani da ake kira curcuminoids, mafi mahimmanci shine curcumin. Curcumin shine babban “anti”. An nuna shi don nunawa, antiviral, antibacterial, antifungal, da ayyukan antiancer.

Wani maɓallin maɓallin wannan smoothie shine matsakaiciyar sarkar triglycerides (MCT). MCTs kitse ne mai ƙoshin lafiya wanda zai iya rage kumburi ta hanyar kashe ƙananan ƙwayoyin cuta, kamar su candida ko yisti, waɗanda za su iya wuce gona da iri a cikin hanjinmu. Hakanan an san su don ƙara yawan kuzari,, da. MCTs galibi suna zuwa daga kwakwa. Sun kasance bayyananniya, mai ɗanɗano mai sauƙin ƙarawa zuwa mai laushi.

Ara raspan raspan fure a wannan santsi don haɓaka shan bitamin A, C, da E!

Kwakwar Turmeric Kirim

Sinadaran

• 1 yana aiki Primal Kitchen Vanilla Kwakwa Collagen Protein
• 1 tbsp. man kwakwa ko man MCT
• 2 tbsp. Yanzu Abincin Acacia Fiber
• 1 kofin madaran almond mara dadi
• 1 tbsp. Goldyn Glow Turmeric Maca Foda (Haɗin Makamashi)
• 1/4 kofin daskararre ko sabo ne raspberries

Kwatance: Sanya dukkan abubuwan sinadaran a cikin babban abin haɗawa mai sauri, kuma haɗa su zuwa daidaiton da ake so. Idan ba ku amfani da daskararren ruwan sanyi, za ku iya ƙara ƙaramin kankara don sanyaya shi.

Ta yaya waɗannan santsothon ɗin ke haɓaka tsarin garkuwar jiki?

Lokacin bazara yana jin kamar ya kamata ya kasance a kusa da kusurwa, amma muna da fasaha har yanzu a tsakiyar lokacin sanyi da mura. A wannan lokacin na shekara, Ina so in taimaka wa abokan harkaina su sami ƙarin ƙarfin rigakafi tare da bitamin C. Vitamin C yana taka muhimmiyar rawa a cikin garkuwar jiki: Yana ƙarfafa samar da ƙwayoyin farin jini, waɗanda ke taimakawa yaƙi da cututtuka. Hakanan yana iya rage adadin lokacin da kamuwa da cuta ya zauna a cikin jiki.

Abinda na kirkira mai hade da furotin, kitse, zare, da ganye (aka: # bwbkfab4) tabbas zai ciyar da jikinka da abinda yake bukata domin juya kwayoyin halittar yunwa, su gamsar dakai tsawon awanni, da kuma rage yawan sukari. Hakanan hanya ce mai sauƙi don ƙara yawan shan ku na bitamin C, tunda suna da yawa a cikin ganyaye masu ganye, 'ya'yan itacen citrus,' ya'yan itace, har ma da avocado!