Kwallon Iblis: Fa'idodi, Tasirin Gari da Amfani

Wadatacce

• Menene Alamar Iblis?
• Zai Iya Rage Kumburi
• Improila Inganta Cutar Osteoarthritis
• Zai Iya Sauke Alamun Gout
• Zai Iya Sauke Ciwon Baya
• Iya Inganta Rashin nauyi
• Tasirin Gyara da Hadin kai
• Nagari Dosages
• Layin .asa

Shafar Iblis, ilimin kimiyya da aka sani da Harpagophytum procumbens, tsirrai ne na ƙasar Afirka ta Kudu. Ya zama bashi da suna mai banƙyama ga 'ya'yanta, wanda ke ɗauke da ƙananan ƙananan, tsinkaye-kamar tsinkaye.

A al'adance, ana amfani da tushen wannan shuka don magance cututtuka da dama, kamar zazzaɓi, zafi, amosanin gabbai, da rashin narkewar abinci (1).

Wannan labarin yayi bitar fa'idodi masu kyau na kamun shedan.

Menene Alamar Iblis?

Ibaran shaidan shine tsire-tsire na dangin sesame. Tushenta yana tattara mahaɗan tsire-tsire masu yawa kuma ana amfani dashi azaman ƙarin ganye.

Musamman ma, ƙuƙwalwar shaidan ta ƙunshi iridoid glycosides, wani rukuni na mahadi wanda ya nuna tasirin anti-inflammatory ().

Wasu amma ba duk karatun bane ke ba da shawarar cewa glycosides iridoid na iya samun tasirin antioxidant. Wannan yana nufin tsire-tsire na iya samun ikon kiyaye lahanin lalata kwayoyin halittu marasa ƙarfi da ake kira 'radicals free', (3,,).

Saboda wadannan dalilai, an yi nazari kan kari na shafar fata a matsayin magani mai tasiri ga yanayin da ya shafi kumburi, kamar cututtukan zuciya da gout. Bugu da ƙari, an ba da shawara don rage ciwo kuma yana iya tallafawa ƙimar nauyi.

Zaka iya samun kari na santsin kari na shedan a cikin sifofin hadi da kawunansu, ko ƙasa a cikin hoda mai kyau. Hakanan ana amfani dashi azaman sashi a cikin shayi iri-iri.

Shawarwar Iblis ita ce karin ganyayyaki da farko ake amfani da ita azaman madadin maganin cututtukan zuciya da ciwo. Ya zo a cikin siffofi da yawa, gami da ɗakunan ɗumbin yawa, kwantena, foda da kuma ganyen shayi.

Zai Iya Rage Kumburi

Kumburi shine tasirin jikin ku na asali ga rauni da kamuwa da cuta. Lokacin da ka yanke yatsanka, kaɗa gwiwa ko saukowa da mura, jikinka zai amsa ta hanyar kunna garkuwar jikinka ().

Duk da yake wasu kumburi ya zama dole don kare jikinka daga cutar, cutar kumburi na yau da kullun na iya zama lahani ga lafiyar jiki. A zahiri, binciken da ke gudana ya danganta ƙonewa na yau da kullun zuwa cututtukan zuciya, ciwon sukari da rikicewar kwakwalwa (,,).

Tabbas, akwai kuma yanayin da ke tattare da kumburi kai tsaye, kamar cututtukan hanji mai kumburi (IBD), amosanin gabbai da gout (, 11,).

An ba da shawarar ƙuƙwalwar Iblis a matsayin magani mai mahimmanci don yanayin kumburi saboda ya ƙunshi mahaɗan tsire-tsire da ake kira iridoid glycosides, musamman harpagoside. A cikin kwalejin gwaji da nazarin dabba, harpagoside ta hana martani mai kumburi ().

Misali, wani bincike a cikin beraye ya nuna cewa harpagoside ya danne aikin cytokines, waxanda kwayoyi ne a jikinka wanda aka sansu don inganta kumburi ().

Kodayake ba a yi nazarin yatsun shaidan ba a cikin mutane ba, shaidun farko sun nuna cewa yana iya zama madadin magani don yanayin mai kumburi.

Alamar Iblis ta ƙunshi mahaɗan tsire-tsire da ake kira iridoid glycosides, waɗanda aka nuna don kawar da kumburi a cikin gwajin-tube da nazarin dabbobi.

Improila Inganta Cutar Osteoarthritis

Osteoarthritis shine mafi yawan cututtukan cututtukan zuciya, wanda ke shafar sama da mutane miliyan 30 a cikin Amurka ().

Yana faruwa ne yayin da murfin kariya a ƙasan kasusuwa na haɗin gwiwa - wanda ake kira guringuntsi - ya daina aiki. Wannan yana sa kasusuwa su dunkule wuri ɗaya, wanda ke haifar da kumburi, tauri da zafi (16).

Ana buƙatar ƙarin karatu mai inganci, amma bincike na yanzu yana nuna cewa ƙuƙwalwar shaidan na iya yin tasiri wajen rage ciwo da ke tattare da ciwon sanyin ƙashi.

Misali, wani binciken asibiti da ya hada da mutane 122 da ke fama da cutar sanyin gwiwa da kumburi ya nuna cewa 2,610 MG na kambiyar shaidan a kowace rana na iya zama mai tasiri wajen rage ciwon osteoarthritis kamar diacerein, magani da aka saba amfani da shi don magance wannan yanayin ().

Hakazalika, nazarin watanni 2 a cikin mutane 42 da ke fama da cutar osteoarthritis ya gano cewa yin kari a kowace rana tare da ƙuƙwalwar shaidan a haɗe tare da turmeric da bromelain, waɗanda ake tsammanin suna da tasirin cutar kumburi kuma, rage ciwo da matsakaicin 46% ().

Bincike ya nuna cewa ƙuƙwalwar shaidan na iya taimakawa wajen magance ciwon haɗin gwiwa wanda ke da alaƙa da osteoarthritis kuma yana iya zama mai tasiri kamar maganin rage diacerein.

Zai Iya Sauke Alamun Gout

Gout wani nau'in cututtukan arthritis ne na yau da kullun, wanda ke tattare da kumburi mai raɗaɗi da redness a cikin gidajen abinci, yawanci a cikin yatsun kafa, idon kafa da gwiwoyi ().

Yana haifar da tarin uric acid a cikin jini, wanda aka kafa lokacin da purines - mahaɗan da ke cikin wasu abinci - suka lalace ().

Magunguna, irin su nonsteroidal anti-inflammatory inflammatory (NSAIDs), yawanci ana amfani dasu don rage zafi da kumburi da gout ke haifarwa.

Saboda tasirin da yake da shi game da cututtukan kumburi da yiwuwar rage zafi, an kawo ƙuƙwalwar shaidan a matsayin madadin magani ga waɗanda ke da gout (20).

Hakanan, wasu masu binciken sun bada shawarar yana iya rage sinadarin uric acid, kodayake shaidar kimiyya ba ta da iyaka. A cikin binciken daya, yawan allunan yatsun shaidan ya rage matakan uric acid a cikin beraye (21, 22).

Kodayake bututun gwaji da kuma binciken dabba ya nuna cewa santsin shedan na iya danne kumburi, karatun asibiti don tallafawa amfani da shi ga gout musamman babu su.

Dangane da iyakantaccen bincike, an samar da ƙuƙwalwar shaidan don sauƙaƙe alamomin gout saboda tasirinsa na kumburi da damar rage matakan uric acid.

Zai Iya Sauke Ciwon Baya

Backananan ciwon baya yana da nauyi ga mutane da yawa. A zahiri, an kiyasta cewa 80% na manya sun dandana shi a wani lokaci ko wani (23).

Tare da cututtukan cututtukan ƙwayoyin cuta, ƙuƙwalwar shaidan yana nuna yiwuwar azaman mai sauƙi, musamman don ƙananan ciwon baya. Masu bincike sun danganta wannan ga harpagoside, wani tsire-tsire mai aiki a cikin yatsun shaidan.

A cikin binciken daya, cirewar harpagoside ya bayyana yana da tasiri kamar haka azaman maganin rigakafin cututtukan ƙwayoyin cuta (NSAID) wanda ake kira Vioxx. Bayan makonni 6, ƙananan ciwon baya na mahalarta sun ragu da matsakaita 23% tare da harpagoside da 26% tare da NSAID ().

Har ila yau, nazarin asibiti guda biyu sun gano cewa gram 50-100 na harpagoside kowace rana sun fi tasiri wajen rage ƙananan ciwon baya idan aka kwatanta da babu magani, amma ana buƙatar ƙarin karatu don tabbatar da waɗannan sakamakon (,).

Shafin Iblis yana nuna yuwuwa azaman mai rage zafi, musamman don ƙananan ciwon baya. Masu bincike sun danganta wannan ga mahaɗan shuka a cikin yatsan shaidan da ake kira harpagoside. Koyaya, ana buƙatar ƙarin bincike don tabbatar da waɗannan tasirin.

Iya Inganta Rashin nauyi

Bayan rage ciwo da kumburi, ƙwancen shaidan na iya dankwale da abinci ta hanyar hulɗa da yunwar ghrelin ().

Ghrelin yana ɓoye cikinku. Daya daga cikin ayyukan sa na farko shine siginar kwakwalwar ka cewa lokaci yayi da zaka ci ta hanyar karin ci ().

A wani binciken da aka yi a cikin beraye, dabbobin da suka karɓi ƙwaryar ƙwaryar shaidan sun ɗan ci abinci sosai a cikin awanni huɗu masu zuwa fiye da waɗanda aka yi wa magani da placebo ().

Kodayake waɗannan sakamakon suna da ban sha'awa, waɗannan tasirin rage yawan ci abinci har yanzu ba a yi nazarinsu cikin mutane ba. Sabili da haka, ba a samun tabbatattun shaidu don tallafawa amfani da ƙuƙwalwar shedan don rage nauyi a wannan lokacin.

Futowar Iblis na iya dantse aikin ghrelin, wani sinadarin hormone a jikinka wanda ke ƙara yawan ci da kuma nuna kwakwalwarka cewa lokaci yayi da za ka ci. Koyaya, binciken ɗan adam akan wannan batun bashi da shi.

Tasirin Gyara da Hadin kai

Shafin Iblis yana da lafiya lokacin da aka sha shi cikin allurai har zuwa 2,610 MG kowace rana, kodayake ba a bincika illolin dogon lokaci ba (29).

Raunin da aka ruwaito ya zama mai sauƙi, mafi yawanci shine gudawa. Illolin da suka fi tasiri sun hada da halayen rashin lafiyan, ciwon kai da tari ().

Koyaya, wasu yanayi na iya sanya ku cikin haɗari mafi girma don halayen da suka fi tsanani (31):

• Zuciyar zuciya: Nazarin ya nuna cewa yatsan shedan na iya shafar bugun zuciya, bugun zuciya da hawan jini.
• Ciwon sukari: Clauƙarar shaidan na iya rage matakan sukarin jini da kuma ƙarfafa tasirin magungunan ciwon sukari.
• Dutse: Yin amfani da ƙuƙwalwar shedan na iya ƙara samuwar bile da kuma sanya matsaloli ga waɗanda suke da duwatsun gall.
• Cutar ciki: Ofirƙirar acid a cikin ciki na iya ƙaruwa tare da amfani da ƙuƙwalwar shedan, wanda na iya tsananta maruru na peptic.

Magunguna na yau da kullun na iya yin ma'amala da mummunan ƙuƙwalwar shaidan, gami da magungunan ƙwayoyin cututtukan ƙwayoyin cuta (NSAIDs), masu rage jini da masu rage ruwan ciki (31):

• NSAIDs: Alamar Iblis na iya jinkirta shayar mashahurin NSAIDs, kamar Motrin, Celebrex, Feldene da Voltaren.
• Matattarar jini: Alamar Iblis na iya haɓaka tasirin Coumadin (wanda aka fi sani da warfarin), wanda na iya haifar da ƙarin zub da jini da ƙwanƙwasawa.
• Masu rage ruwan ciki: Claushin Iblis na iya rage tasirin masu rage asid na ciki, kamar su Pepcid, Prilosec da Prevacid.

Wannan ba jerin abubuwan haɗin hulɗar magunguna bane. Don kasancewa a gefen aminci, koyaushe tattauna amfani da kari tare da likitanka.

Ga mafi yawan mutane, haɗarin cutarwa ga ƙafafun shaidan ba shi da ƙasa. Koyaya, yana iya zama rashin dacewa ga mutanen da ke da takamaiman yanayin kiwon lafiya da waɗanda ke shan wasu magunguna.

Nagari Dosages

Za a iya samun ƙuƙwalwar Iblis a matsayin mai ɗorewa mai ɗaci, kwantena, kwamfutar hannu ko foda. Hakanan ana amfani dashi azaman sinadarin shayi na ganye.

Lokacin zabar kari, nemi tarin harpagoside, mahadi mai aiki a cikin yatsun shaidan.

An yi amfani da ƙwayoyi na 600-2,610 MG na ɓangaren shaidan yau da kullun a cikin nazarin don osteoarthritis da ciwon baya. Dogaro da ɗebewar tsantsa, wannan yawanci ya dace da 50-100 mg na harpagoside kowace rana (,,,).

Bugu da kari, an yi amfani da wani kari da ake kira AINAT a matsayin magani na osteoporosis. AINAT ya ƙunshi ƙwayoyin shaidan na 300, da 200 mg na turmeric da 150 mg na bromelain - wasu tsire-tsire guda biyu da aka yi imanin suna da tasirin anti-inflammatory ().

Don wasu sharuɗɗa, isassun karatu don ƙayyade inganci allurai ba su.Bugu da kari, kawai ana amfani da kamun shedan har zuwa shekara guda a karatu. Koyaya, santsin shaidan ya zama lafiya ga mafi yawan mutane a cikin allurai har zuwa 2,610 MG kowace rana (29).

Ka tuna cewa wasu sharuɗɗa, kamar cututtukan zuciya, ciwon sukari, tsakuwar koda da gyambon ciki, na iya ƙara maka haɗarin cutarwa yayin shan kambun shedan.

Hakanan, duk wani sashi na kamun shedan na iya tsoma baki tare da magungunan da zaku iya sha. Wannan ya hada da cututtukan cututtukan cututtukan nonsteroidal (NSAIDs), masu rage jini da rage masu ruwan ciki.

Kullun Iblis ya bayyana yana da amfani a cikin allurai na 600-2610 MG kowace rana. Ana buƙatar ƙarin karatu don sanin ko waɗannan allurai suna da inganci da aminci na dogon lokaci.

Layin .asa

Claushin Iblis na iya taimakawa ciwo da ke haifar da yanayi mai kumburi kamar amosanin gabbai kuma yana iya hana homonin yunwa.

Abubuwan yau da kullun na 600-2,610 MG suna da lafiya, amma babu takamaiman shawarwarin hukuma.

Hanyoyi masu illa gaba ɗaya suna da sauƙi, amma ƙuƙwalwar shaidan na iya ɓata wasu al'amuran kiwon lafiya da hulɗa da wasu magunguna.

Kamar yadda yake tare da dukkan kari, yakamata ayi amfani da kamun shedan tare da taka tsantsan. Tabbatar yin magana da likitanka kafin shan shi.