Lafiya mai kyau

Kyakkyawan sarrafawar motsa jiki shine daidaituwa da tsokoki, ƙasusuwa, da jijiyoyi don samar da ƙananan, ainihin motsi. Misali mai kyau na sarrafa motoci shine ɗaukar wani ƙaramin abu tare da yatsan hannu (ɗan yatsan hannu ko yatsa) da babban yatsa.

Kishiyar kyakkyawar sarrafawar mota babban iko ne (babba, gama gari). Misali na babban sarrafa motoci yana daga hannu cikin gaisuwa.

Matsalolin kwakwalwa, jijiyoyi, jijiyoyi na gefe (jijiyoyin da ke wajen kwakwalwa da jijiyoyin wuya), tsokoki, ko gabobin jiki na iya rage karfin motsi mai kyau. Mutanen da ke da cutar Parkinson suna da matsalar magana, cin abinci, da rubutu saboda sun rasa ingantacciyar hanyar sarrafawa.

Ana amfani da adadin kulawar motsa jiki mai kyau a cikin yara don gano shekarun haɓakar yaron. Yara suna haɓaka ƙwarewar motsa jiki mai kyau akan lokaci, ta hanyar gwadawa da koya musu. Don samun kyakkyawan sarrafawar motsa jiki, yara suna buƙatar:

• Fadakarwa da tsarawa
• Tsarin aiki
• Arfin tsoka
• Abin mamaki na al'ada

Ayyuka masu zuwa na iya faruwa ne kawai idan tsarin juyayi ya haɓaka ta hanyar da ta dace:

• Yankan sifofi da almakashi
• Zane layuka ko da'ira
• Ninka kaya
• Riƙewa da rubutu tare da fensir
• Blocksirƙirar tubalan
• Zipping zik din

Feldman HM, Chaves-Gnecco D. Ci gaban-halayyar yara. A cikin: Zitelli BJ, McIntire SC, Nowalk AJ, eds. Zitelli da Davis 'Atlas na Ciwon Lafiyar Jiki na Yara. 7th ed.Philadelphia, PA: Elsevier; 2018: babi na 3.

Kelly DP, Natale MJ. Ci gaban neurodevelopmental da aikin zartarwa da rashin aiki. A cikin: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Littafin koyar da ilimin yara. 21st ed. Philadelphia, PA: Elsevier; 2020: babi na 48.