Menene Shayin Mate da Amfanin Lafiya

Wadatacce

• 1. choananan cholesterol
• 2. Taimaka maka ka rage kiba
• 3. Kare zuciya
• 4. Kula da ciwon suga
• 5.Yaki gajiya da sanyin gwiwa
• Yadda ake hada tea tea
• Yadda ake chimarrão
• Wanda bai kamata ya dauka ba

Shayi na Mate wani nau'in shayi ne da ake yi da ganyaye da tushe na tsire-tsire mai magani wanda ake kira yerba mate, tare da sunan kimiyyaIlex paraguariensis, wanda aka cinye shi sosai a kudancin ƙasar, a cikin hanyar chimarrão ko tereré.

Amfanin shayi na aboki yana da alaƙa da abubuwan da ke ƙunshe da shi kamar maganin kafeyin, ma'adanai daban-daban da bitamin, waɗanda ke ba da nau'ikan kaddarorin shayi, musamman anti-oxidant, diuretic, laxative mai laushi kuma yana da ƙwarin kwakwalwa.

Babban abun cikin kafeyin da ake hadawa da abokin shayi yana rage alamun rashin damuwa da kasala, yana barin mutum ya zama mai shiri da shiri don ayyukan yau da kullun, kuma saboda wannan dalili, abin sha ne da ake amfani dashi da safe don fara ranar tare da ƙarin kuzari.

Babban fa'idodin shan shayi na aboki shine:

1. choananan cholesterol

Za'a iya shan shayin abokin hulda a kullum a matsayin maganin gida na cholesterol saboda yana rage shan kitse daga abinci saboda kasancewar saponins a cikin tsarin mulkinta.Koyaya, wannan maganin gida bai kamata ya maye gurbin maganin da likita ya nuna ba, amma hanya ce mai kyau don haɓaka wannan maganin na asibiti.

2. Taimaka maka ka rage kiba

Wannan tsire-tsire yana da aikin thermogenic, wanda ke taimakawa cikin tsarin asarar nauyi da rage kitsen jiki duka. Shayi yana aiki ta hanyar inganta siginar sigina, saboda yana jinkirta zubar da ciki kuma yana rage adadin leptin da ke zagayawa, kuma yana rage samuwar kitse na visceral.

3. Kare zuciya

Shayin Mate yana da tasirin kariya akan jijiyoyin jini, yana hana taruwar kitse a cikin jijiyoyin, wanda hakan ke kare zuciya daga bugun zuciya. Koyaya, yawan amfani da ita ba ya keɓe da buƙatar cin ƙoshin lafiya, mai ƙarancin mai.

4. Kula da ciwon suga

Shayi na Mate yana da wani aiki na hypoglycemic, wanda ke taimakawa rage adadin sukari a cikin jini, amma saboda wannan dalili dole ne a sha shi kullum, kuma koyaushe ba tare da sukari ko zaki ba.

5.Yaki gajiya da sanyin gwiwa

Saboda kasancewar maganin kafeyin, shayi mai iska yana aiki a matakin kwakwalwa, haɓaka halayyar hankali da natsuwa, saboda haka yana da kyau a sha yayin tashi da kuma bayan cin abincin rana, amma ya kamata a kiyaye shi da daddare, kuma daga yammacin rana, don inganta rashin bacci , da sanya bacci wahala. Ana nuna fa'idar ta musamman ga ɗalibai, da mutane a cikin yanayin aiki don kiyaye su faɗakarwa.

An samo fa'idodi iri ɗaya a cikin toasted zaki abokin shayi, yerba mate, chimarrão da tererê.

Yadda ake hada tea tea

Ana iya shayar da shayin Mate da zafi ko daskararre, kuma za a iya ɗan ɗigon lemun tsami.

Sinadaran

• 1 tablespoon na gasashen yerba mate ganye;
• 1 kofin ruwan zãfi.

Yanayin shiri

Theara ganyen yerba aboki a cikin kofi na ruwan zãfi, rufe shi bari ya tsaya na tsawon minti 5 zuwa 10. Iri kuma dauki na gaba. Za a iya shan kusan lita 1.5 na abokin shayi a rana.

Yadda ake chimarrão

Chimarrão shine abin sha na asali na asali a yankuna na kudancin Kudancin Amurka, wanda aka yi shi daga yerba mate kuma wanda dole ne a shirya shi a cikin takamaiman akwati, wanda aka sani da gourd. A cikin wannan kwano, an sanya shayi da kuma "bam", wanda ke aiki kusan kamar bambaro wanda zai ba ka damar shan aboki.

Don shirya shi a cikin yanayin ma'aurata, dole ne a sanya abokin, don abokin aure, a cikin kwano har sai ya cika kimanin 2/3. Bayan haka, rufe kwanon kuma karkatar da akwatin har sai ciyawar ta taru a gefe ɗaya kawai. A ƙarshe, cika wurin da babu kowa da ruwan zafi, kafin shiga wurin tafasasshen, sannan kuma sanya famfo zuwa ƙasan kwanon, ajiye yatsa a kan buɗe bambaro kuma koyaushe yana taɓa famfon a bangon kwanon. Yi amfani da famfo na sha don shan shayin, mai zafi.

Wanda bai kamata ya dauka ba

Shayi na Mate ana hana shi ga yara, mata masu ciki da mutanen da ke fama da rashin bacci, tashin hankali, rikicewar damuwa ko hawan jini, saboda yawan abin da ke cikin kafeyin.

Bugu da ƙari, saboda yana rage matakan sukarin jini, ya kamata a yi amfani da wannan abin sha ga masu ciwon suga kawai tare da masaniyar likita, tunda yana iya zama dole don daidaita maganin.