Green shayi: menene don kuma yadda za'a sha shi

Wadatacce

• Menene koren shayi
• Bayanin abinci na koren shayi
• Yadda ake dauka
• Sakamakon sakamako da kuma contraindications

Magani mai magani a kimiyance ake kiraCamellia sinensis ana iya amfani da shi duka biyun don samar da koren shayi da kuma jan shayi, waɗanda ke da wadataccen maganin kafeyin, kuma suna taimaka maka ka rage kiba, rage ƙwayar cholesterol da hana kamuwa da cututtukan zuciya.

Ana iya samun wannan tsiron a cikin hanyar shayi ko kaftu kuma an kuma nuna shi ya lalata hanta kuma ya ba da gudummawa ga kawar da kwayar halitta, kuma ana iya shan ta a cikin ruwan shayi mai dumi ko kankara. Ana iya sayan shi a shagunan abinci na kiwon lafiya, wuraren hada magunguna da wasu manyan kantunan.

Menene koren shayi

Green shayi yana da antioxidant, anti-inflammatory, hypoglycemic, anti-tumo da aiki mai kuzari, kamar yadda yake da flavonoids, catechins, polyphenols, alkaloids, bitamin da kuma ma'adanai a cikin abubuwan da suke samarwa ga rigakafi da maganin cututtuka daban-daban.

Don haka, manyan amfaninta sun haɗa da:

1. Systemarfafa garkuwar jiki;
2. Taimako tare da asarar nauyi;
3. Fama na kullum kumburi lalacewa ta hanyar tara mai jiki;
4. Taimakawa wajen kula da yawan sukarin da ke zagayawa a cikin jini;
5. Yaki da cutar sanyin kashi;
6. Taimaka a kiyaye faɗakarwa da faɗakarwa.

Bugu da kari, saboda yawan antioxidants, koren shayi na iya hana tsufa da wuri, tunda yana kara samar da sinadarin collagen da elastin, yana kiyaye lafiyar fata.

Bugu da kari, shan koren shayi a kai a kai na iya samun fa'idodi na dogon lokaci, kamar kara haduwar jijiyoyi, wanda kuma yana da alaka da rigakafin cutar Alzheimer, misali.

Bayanin abinci na koren shayi

Yadda ake dauka

Abubuwan da aka yi amfani da shi na koren shayi ganye ne da maɓallan sa don yin shayi ko kaifin kamfani, waɗanda za a iya siyan su a shagunan sayar da magani da kuma shagunan abinci na kiwon lafiya.

Don yin shayi, kawai ƙara 1 tea na koren shayi a cikin kofi na ruwan zãfi. Ki rufe, ki bari ya dahu na minti 4, ki tace ki sha har kofi 4 a rana.

Sakamakon sakamako da kuma contraindications

Illolin koren shayi sun hada da jiri, ciwon ciki da rashin narkewar abinci. Bugu da kari, shima yana rage karfin jini na daskarewa saboda haka ya kamata a kiyaye shi kafin a yi masa tiyata.

Green contraindicated a lokacin daukar ciki da lactation, da kuma ga marasa lafiya da wahala barci, gastritis ko hawan jini.