Jerin manyan kayan abinci na alkaline

Wadatacce

• Abincin Alkaline
• Yadda ake auna acid din jiki
• Ta yaya jiki ke kula da daidaitaccen pH na jini

Abincin alkali duka sune waɗanda suke iya daidaita ƙwancin jinin, yana mai da shi ƙarancin acid kuma yana kusanto pH na jinin, wanda yake kusan 7.35 zuwa 7.45.

Magoya bayan cin abincin alkali suna jayayya cewa cin abinci na yanzu, mai wadataccen abinci mai narkewa, sugars, naman da aka sarrafa da sunadaran dabba, yana sa jini pH ya zama mai yawan gaske, wanda zai iya cutar da lafiya da kuma ƙara matsaloli kamar kumburi da ƙarancin jini.

Abincin Alkaline

Abincin alkaline galibi abinci ne da ƙaramin sukari, kamar su:

• 'Ya'yan itãcen marmari a gaba ɗaya, gami da 'ya'yan itace masu ƙanshi kamar lemo, lemu da abarba;
• Kayan lambu da kayan lambu gaba ɗaya;
• Mai Mai: almond, kirji, gyada;
• Sunadarai: gero, tofu, tempeh da whey furotin;
• Yaji: kirfa, curry, ginger, ganye a gaba ɗaya, barkono, gishirin teku, mustard;
• Sauran: ruwan alkaline, apple cider vinegar, ruwan talakawa, molasses, abinci mai danshi.

Dangane da wannan abincin, sanya alkali yana inganta lafiya da kuma lalata jiki, yana kawo fa'idodi kamar hana kamuwa da cuta, rage kumburi, inganta ciwo da hana cututtuka kamar su kansar.

Yadda ake auna acid din jiki

Ana auna sinadarin acid din jiki ta hanyar jini, amma don saukake saka idanu, wadanda suka kirkiro abincin alkaline sun bada shawarar auna sinadarin acid din ta hanyar gwaji da fitsari. Koyaya, sinadarin acid na jiki ya banbanta gwargwadon wurin, kasancewar sa mai ƙanshi sosai a ciki ko a cikin farji, misali.

Sinadarin acid din ya banbanta gwargwadon abinci, cututtuka a jiki ko magunguna da aka yi amfani da su, misali, kuma ba zai yiwu a kwatanta shi da acid ɗin jini ba.

Ta yaya jiki ke kula da daidaitaccen pH na jini

Ana sarrafa pH na jini don ya zama kusan 7.35 zuwa 7.45, ta hanyar aikin da aka sani da tasirin karewa. Duk lokacin da wata cuta, abinci ko magani ta canza pH na jini, ana saurin sarrafa shi don komawa yadda yake, galibi ta fitsari da numfashi.

Don haka, ba zai yuwu a mayar da jini ya zama mai sihiri ko kuma asali ta hanyar abinci ba, saboda wasu cutuka masu tsananin gaske, kamar COPD da gazawar zuciya, zasu iya rage pH na jinin, su barshi ya zama asidi kadan. Koyaya, abincin alkaline yana gabatar da cewa kiyaye pH jini mai ƙarancin acid, koda kuwa asidinta yana cikin yanayin al'ada, tuni yana da fa'idodin lafiya kuma yana hana cututtuka.

Don ƙarin koyo game da abinci mai guba a gani: Abincin Acidic.