Menene 'ya'yan itacen Seriguela don

Wadatacce

• 1. Don tsokano abinci
• 2. Bada kuzari
• 3. Hana tsufa
• 4. voraunar daidaituwar jiki da garkuwar jiki
• 5. Yi danshi

Seriguela, wanda aka fi sani da siriguela, siriguela, seriguela, ciruela ko jacote, ƙananan fruita fruitan itace ne mai launin rawaya ko ja, mai launi mai laushi da santsi, wanda aka yaba sosai a yankin arewa maso gabashin Brazil. Fruita fruitan itace ne mai ɗanɗano, mai ɗanɗano wanda yake da wadataccen ƙwayoyin carbohydrates, calcium, potassium, magnesium, iron, bitamin C, bitamin B1 da kuma antioxidants.

Sunan kimiyya na wannan 'ya'yan itacen shine spurpurea pondias, tare da samar da fruita fruitan itace mafi girma tsakanin Disamba zuwa Maris, kuma ana iya yin amfani da ita azaman fruita fruitan itace a cikin natura, ruwan 'ya'yan itace da ice cream, alal misali.

Amfani da man shanu yana kawo fa'idodi da yawa, saboda ban da kasancewa mai daɗin hanya don haɓaka amfani da 'ya'yan itace, yana da kaddarorin da zasu iya:

1. Don tsokano abinci

Seriguela mai wadataccen fibers ne, don haka yana taimakawa haifar da ƙoshin jin daɗi da rage yunwa a cikin yini kuma, saboda wannan dalili, na iya zama aboki don asarar nauyi yayin cin abinci.

Aikin zaren a cikin hanji shima yana taimakawa wajen daidaita yanayin motsin ka, gujewa maƙarƙashiya da rage kumburin ciki da kuma samuwar gas.

2. Bada kuzari

Saboda 'ya'yan itace ne mai ɗanɗano, man shanu yana da wadataccen ƙwayoyin carbohydrates waɗanda sune tushen kuzari don gudanar da atisaye da ayyukan yau da kullun. Saboda tana dauke da sugars, ya kamata masu shan suga su sha ta yadda ya kamata.

3. Hana tsufa

Butterflies suna da arziki a cikin antioxidants, irin su beta-carotene da bitamin C, waxannan abubuwa ne da ke hana samuwar ‘yan iska a jiki, don haka suke hana tsufar kwayar halitta da bayyanar cututtuka kamar su kansar, Alzheimer, cututtukan zuciya da atherosclerosis.

Amfani da abinci mai maganin antioxidant shima aboki ne don kyau, domin yana taimakawa wajen kiyaye fata, gashi da ƙusoshin lafiya. Nemi ƙarin game da abin da antioxidants don kuma abin da suke.

4. voraunar daidaituwar jiki da garkuwar jiki

Yawancin bitamin da ma'adinai wani bangare ne na sinadarin seriguela, kamar su Vitamin C, bitamin B1, alli, magnesium, potassium, phosphorus da baƙin ƙarfe, saboda haka, wannan 'ya'yan itace yana taimakawa wajen inganta aikin jiki, ta hanyar tsara samar da enzymes da homonin, ba da damar aikin gabobi kamar kwakwalwa, zuciya, tsokoki, ƙari ga daidaita tsarin garkuwar jiki.

5. Yi danshi

Seriguela fruita fruitan itace ne masu yalwar ruwa, don haka amfani da shi yana taimakawa ga shayar da jiki a zahiri, ban da kasancewa tare da tasirin maganin.