10 Fa'idodi masu Amfani da Kirfa ga Shaida

Wadatacce

• 1. Kirfa Tana Da Girma A Wani Abu Tare Da Properarfin Magungunan Magunguna
• 2. Ana Sanya Kirfa Tare Da Antioxidants
• 3. Kirfa Tana Da Abubuwa Masu Magance Cututtuka
• 4. Kirfa na Iya Yanke Hadarin cututtukan zuciya
• 5. Kirfa na Iya Inganta Haske ga insulin Hormone
• 6. Kirfa Yana Rage Matakan Sugar Jini Kuma Yana Da Karfin Tasirin Cutar Ciwon Suga
• 7. Kirfa Zai Iya Samu Tasiri Mai Amfani akan Cututtukan Neurodegenerative
• 8. Kirfa Zai Iya Kare Daga Ciwon daji
• 9. Kirfa na taimakawa wajen yakar cututtukan ƙwayoyin cuta da na ƙwayoyin cuta
• 10. Kirfa Zai Iya Taimaka Wajen Yaƙar Cutar Kanjamau
• Zai Fi Kyawu a Yi amfani da Ceylon (“Gaskiya” Cinnamon)
• Layin .asa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Kirfa wani ƙamshi ne mai daɗin gaske.

An girmama shi saboda kayan aikinta na dubban shekaru.

Kimiyyar zamani ta tabbatar da abin da mutane suka sani na shekaru.

Anan akwai 10 amfanin cinnamon ga lafiyar jiki wanda ke tallafawa da binciken kimiyya.

1. Kirfa Tana Da Girma A Wani Abu Tare Da Properarfin Magungunan Magunguna

Kirfa wani kayan ƙamshi ne wanda aka yi shi daga cikin ɓawon bishiyoyi a kimiyance da aka sani da Cinnamomum.

An yi amfani da shi azaman sinadari a cikin tarihi, wanda ya faro tun daga tsohuwar Masar. A da yana da ƙaranci kuma mai ƙima kuma ana ɗaukar shi a matsayin kyauta ga sarakuna.

A kwanakin nan, kirfa ba shi da arha, ana samun sa a kowane babban kanti kuma ana samun sa ne a cikin abinci da girke-girke iri-iri.

Akwai manyan nau'ikan kirfa guda biyu:

• Ceylon kirfa: Har ila yau an san shi da kirfa "na gaskiya".
• Cassia kirfa: Nau'in da aka fi sani a yau da abin da mutane ke kira "kirfa."

Ana yin kirfa ta hanyar yanyanka bishiyar bishiyar kirfa. Sannan sai a cire haushi na ciki kuma a cire sassan katako.

Idan ta bushe, sai ta samar da tsintsaye wadanda suke birgima cikin nadi, wadanda ake kira sandunan kirfa. Waɗannan sandunansu na iya zama ƙasa don samar da garin kirfa.

Smellanshin kamshi da dandano na kirfa sun kasance ne saboda ɓangaren mai, wanda yake da yawa a cikin sinadarin cinnamaldehyde ().

Masana kimiyya sunyi imanin cewa wannan fili yana da alhakin mafi yawan tasirin kirfa akan lafiyar da kumburi.

Kirfa sanannen yaji ne. Yana da yawa a cikin cinnamaldehyde, wanda ake tsammanin yana da alhakin yawancin amfanin kirfa na kiwon lafiya.

2. Ana Sanya Kirfa Tare Da Antioxidants

Antioxidants suna kare jikinku daga lalacewar sanadarin da ke haifar da masu rashi kyauta.

Cinnamon an ɗora shi da antioxidants masu ƙarfi, kamar polyphenols (,,).

A cikin wani binciken da ya kwatanta aikin antioxidant na kayan yaji 26, kirfa ya yi rauni a matsayin mai nasara, har ma ya fi “cin abinci” kamar tafarnuwa da oregano ().

A zahiri, yana da ƙarfi sosai cewa ana iya amfani da kirfa a matsayin mai adana abinci na ɗabi'a ().

Kirfa tana dauke da adadi mai yawa na polyphenol antioxidants.

3. Kirfa Tana Da Abubuwa Masu Magance Cututtuka

Kumburi yana da matukar mahimmanci.

Yana taimakawa jikinka yaki da cututtuka da kuma gyara lalacewar nama.

Koyaya, kumburi na iya zama matsala lokacin da yake ci gaba kuma an umurtar akan kayan jikinku.

Kirfa na iya zama da amfani a wannan batun. Karatun ya nuna cewa wannan kayan yaji da antioxidants din suna da karfin mallakar kumburi (,).

Abubuwan antioxidants a cikin kirfa suna da sakamako mai ƙin kumburi, wanda zai iya taimaka rage haɗarin cutar ku.

4. Kirfa na Iya Yanke Hadarin cututtukan zuciya

Cinnamon yana da alaƙa da rage haɗarin kamuwa da cututtukan zuciya, sanadin duniya mafi saurin mutuwa da wuri.

A cikin mutanen da ke da ciwon sukari na 2, gram 1 ko kusan rabin cokali na kirfa a kowace rana an nuna yana da tasiri mai amfani a kan alamomin jini.

Yana rage matakan duka cholesterol, "mara kyau" LDL cholesterol da triglycerides, yayin da "mai kyau" HDL cholesterol ya kasance barga ().

Kwanan nan, babban binciken sake dubawa ya yanke hukunci cewa yawan cinnamon na 120 MG kawai a kowace rana na iya samun waɗannan tasirin. A cikin wannan binciken, kirfa ya kuma ƙara “mai kyau” HDL cholesterol matakan ().

A cikin nazarin dabbobi, kirfa an nuna shi don rage hawan jini ().

Idan aka hada su, duk wadannan abubuwan na iya rage barazanar cutar zuciya.

Kirfa na iya inganta wasu mahimman abubuwan haɗari ga cututtukan zuciya, gami da cholesterol, triglycerides da hawan jini.

5. Kirfa na Iya Inganta Haske ga insulin Hormone

Insulin yana daya daga cikin mahimmin kwayar halittar dake sarrafa metabolism da amfani da kuzari.

Har ila yau, yana da mahimmanci don jigilar sukarin jini daga jinin ku zuwa ƙwayoyin ku.

Matsalar ita ce mutane da yawa suna jurewa da tasirin insulin.

Wannan sananne ne da juriya na insulin, alama ce ta manyan halaye kamar cututtukan zuciya da kuma ciwon sukari na 2.

Labari mai dadi shine kirfa zai iya rage juriya ta insulin sosai, yana taimakawa wannan muhimmin hormone yin aikinsa (,).

Ta hanyar haɓaka ƙwarewar insulin, kirfa na iya rage matakan sukarin jini, kamar yadda aka tattauna a babi na gaba.

Cinnamon an nuna shi yana ƙara haɓaka ƙwarewa ga insulin hormone.

6. Kirfa Yana Rage Matakan Sugar Jini Kuma Yana Da Karfin Tasirin Cutar Ciwon Suga

Kirfa sanannen sanannen abu ne na rage yawan sukari da ke cikin jini.

Baya ga fa'idodi masu amfani kan juriya na insulin, kirfa na iya rage sukarin jini ta wasu hanyoyin.

Na farko, an nuna kirfa don rage adadin glucose wanda ke shiga cikin jini bayan cin abinci.

Yana yin hakan ta hanyar tsangwama tare da enzymes masu narkewa da yawa, wanda ke jinkirta lalacewar carbohydrates a cikin jikinka na narkewa (,).

Abu na biyu, mahadi a cikin kirfa na iya yin aiki akan ƙwayoyi ta hanyar kwaikwayon insulin (,).

Wannan yana inganta haɓakar glucose ƙwarai da ƙwayoyinku, kodayake yana aiki a hankali fiye da insulin kanta.

Yawancin nazarin ɗan adam sun tabbatar da tasirin ciwon sukari na cinnamon, yana nuna cewa zai iya rage saurin sukarin jini a cikin 10-30% (,,).

Amfani mai amfani yawanci shine gram 1-6 ko kusa da 0.5-2 teaspoons na kirfa kowace rana.

Don ƙarin bayani game da yadda zaka iya rage matakan sikarin jininka, ka duba hanyoyi 15 masu sauƙi don rage matakan sukarin jini ta halitta.

Cinnamon an nuna yana rage yawan saurin suga na jini, yana da tasiri mai tasiri game da ciwon sukari a giram 1-6 ko cokali 0.5-2 a rana.

7. Kirfa Zai Iya Samu Tasiri Mai Amfani akan Cututtukan Neurodegenerative

Cututtukan cututtukan Neurodegenerative suna lalacewa ta ci gaba da ɓata tsari ko aiki na ƙwayoyin kwakwalwa.

Alzheimer da cututtukan Parkinson sune nau'uka biyu da suka fi dacewa.

Abubuwa biyu da aka samo a cikin kirfa sun bayyana hana haɓakar furotin da ake kira tau a cikin kwakwalwa, wanda shine ɗayan alamun cutar Alzheimer (,,).

A cikin binciken da aka yi a cikin beraye tare da cutar ta Parkinson, kirfa ya taimaka wajen kare jijiyoyin, daidaitattun matakan neurotransmitter da ingantaccen aikin mota ().

Wadannan tasirin suna buƙatar yin nazari a cikin mutane.

Cinnamon an nuna shi don haifar da cigaba daban-daban don cutar Alzheimer da Parkinson a cikin nazarin dabba. Koyaya, binciken ɗan adam ya rasa.

8. Kirfa Zai Iya Kare Daga Ciwon daji

Ciwon daji cuta ce mai haɗari, wanda ke tattare da haɓakar ƙwayoyin halitta da ba a sarrafawa.

Kirfa an yi ta nazari sosai game da amfani da ita cikin rigakafin cutar daji da magani.

Gabaɗaya, shaidun sun iyakance ga gwajin gwaji da na dabba, wanda ke ba da shawarar cewa karin kirfa na iya kariya daga cutar kansa (,,,,).

Yana aiki ne ta hanyar rage haɓakar ƙwayoyin kansa da samuwar jijiyoyin jini a cikin ciwace-ciwacen daji kuma yana zama mai guba ga ƙwayoyin kansa, yana haifar da mutuwar kwayar halitta.

Wani bincike da aka gudanar a cikin beraye tare da kansar hanji ya bayyana cewa kirfa shine mai iya kunnawa na lalata enzymes a cikin ciki, yana kare kariya daga ci gaban ciwon kansa ().

Wadannan binciken sun goyan bayan gwajin-tube, wanda ya nuna cewa kirfa tana kunna amsoshin antioxidant masu kariya a cikin kwayoyin halittar mutum ().

Ko kirfa tana da wani tasiri a rayuwa, dan adam yana numfashi yana bukatar tabbatarwa a cikin karatun da ake gudanarwa.

Don jerin abinci guda 13 wanda zai iya rage haɗarin cutar kansa, kuna so karanta wannan labarin.

Nazarin dabbobi da gwajin-tube yana nuna cewa kirfa na iya samun tasirin kariya daga cutar kansa.

9. Kirfa na taimakawa wajen yakar cututtukan ƙwayoyin cuta da na ƙwayoyin cuta

Cinnamaldehyde, ɗayan manyan abubuwan da ke hada kirfa, na iya taimakawa wajen yaƙi da ire-iren kamuwa da cuta.

Man kirfa an nuna shi da kyau magance cututtukan fili na numfashi wanda fungi ya haifar.

Hakanan zai iya hana haɓakar wasu ƙwayoyin cuta, gami da Listeria kuma Salmonella (, ).

Koyaya, shaidar tana da iyaka kuma har zuwa yanzu ba a nuna kirfa don rage kamuwa da cututtuka a wasu wurare a cikin jiki ba.

Har ila yau, tasirin kwayar cutar kirfa na iya taimakawa wajen hana ruɓar haƙori da rage warin baki (, 35).

Cinnamaldehyde yana da kayan aikin antifungal da antibacterial, wanda na iya rage kamuwa da cuta da taimakawa yaƙi ya ruɓe haƙori da warin baki.

10. Kirfa Zai Iya Taimaka Wajen Yaƙar Cutar Kanjamau

HIV kwayar cuta ce da ke lalata garkuwar jikinka a hankali, wanda a ƙarshe zai iya haifar da cutar kanjamau, idan ba a kula da shi ba.

Kirfa da aka ciro daga nau'ikan Cassia ana tsammanin zai taimaka wajen yaƙar HIV-1, mafi yawan nau'in kwayar cutar HIV a cikin mutane (,).

Nazarin dakunan gwaje-gwaje da ke duban kwayoyin cutar kanjamau sun gano cewa kirfa shine mafi ingancin magani ga dukkan shuke-shuke magunguna 69 da aka yi nazarin su ().

Ana buƙatar gwajin ɗan adam don tabbatar da waɗannan tasirin.

Nazarin gwajin-tube ya nuna cewa kirfa na iya taimakawa wajen yakar HIV-1, babban nau'in kwayar cutar HIV a cikin mutane.

Zai Fi Kyawu a Yi amfani da Ceylon (“Gaskiya” Cinnamon)

Ba duk kirfa aka kirkireshi daidai ba.

Nau'in Cassia yana dauke da adadi mai yawa wanda ake kira coumarin, wanda aka yi imanin yana da lahani a cikin manyan allurai.

Duk kirfa ya kamata ya sami fa'idodin kiwon lafiya, amma Cassia na iya haifar da matsala a cikin manyan allurai saboda abubuwan da ke cikin coumarin.

Ceylon (kirfa na “gaskiya”) ya fi kyau a wannan batun, kuma nazarin ya nuna cewa ya fi ƙasa da yawa a cikin coumarin fiye da ire-iren Cassia ().

Abun takaici, yawancin kirfa da aka samo a cikin manyan kantunan shine mafi sauƙin Cassia.

Kuna iya samun Ceylon a cikin wasu shagunan abinci na kiwon lafiya, kuma akwai zaɓi mai kyau akan Amazon.

Layin .asa

A ƙarshen rana, kirfa shine ɗayan kayan ƙanshi mafi daɗi da lafiya a duniya.

Zai iya rage matakan sukarin jini, rage abubuwan haɗarin cututtukan zuciya kuma yana da yalwar sauran fa'idodin kiwon lafiya masu ban sha'awa.

Kawai tabbatar samun Ceylon kirfa ko tsayawa kan ƙananan allurai idan kuna amfani da nau'ikan Cassia.