Kalli Wannan Tsohuwar Mai Shekaru 72 Ta Cimma Burin Ta Na Yin Ja-gora

Wadatacce

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Ƙoƙarin sababbin motsa jiki yana ƙarfafa ku don fita daga yankin jin daɗin ku kuma ku zama mafi kyawun fasalin ka. A shekaru 72,Lauren Bruzzone yana yin haka. Tsohon lauya kuma farfesa na yanzu a UConn Stamford ba baƙo bane don yin aiki. Ta yi wasan ballet don mafi kyawun rayuwarta kuma ta ɗauki azuzuwan motsa jiki kaɗan har sai ta kasance 67. Amma sai ta ji sha'awar gwada wani sabon abu, don haka aboki ya gabatar da ita ga CrossFit. (Mai dangantaka: Abin da za ku yi tsammani a farkon aikinku na CrossFit)

An ƙulla ta, amma har yanzu tana da takamaiman manufa a zuciya.

Wata guda da suka gabata, Bruzzone ya yanke shawarar fara aiki daya bayan ɗaya tare da Wesley James, ƙwararren mai horar da kansa kuma mai mallakar BasiQ Fitness a Norwalk, CT. Manufarta? Don gwanintar ja-ups.

"Duk abin da nake nunawa Lauren sabon abu ne a gare ta saboda salon horo na ya bambanta da CrossFit," in ji James Siffa. "Kodayaushe za ta zauna bayan ajin ta don yin aikin ja-gorar ta, ta ce da ni ba komai ya kai ta har sai ta kai 78, amma ta kuduri aniyar cimma burinta." (Dangane da: Dalilan 6 Dalilin Farko na Farko Bai Faru Ba tukuna)

Don haka, mako guda kafin Kirsimeti, James ya ba da shawarar taimaka wa maigidanta ƙwarewar a cikin makwanni uku kacal. Ya kuma bayyana cigaban ta a shafin sa na Instagram. "Mutane a koyaushe suna gaya mani: 'Na tsufa da wannan ko kuma ba zan iya yin wannan motsi ba," in ji shi. "Amma na ɗauka, ta hanyar nuna Lauren yana ƙarfafa ƙarfi da tsoka a shekarunta, tabbas zai iya taimakawa canza wasu tunani." Kuma tabbas yana da. Bidiyon Bruzzone yana murkushe ayyukan motsa jiki masu tsauri sun kasance cikin hoto ko bidiyo mai zagaya yanar gizo da sauri, yana zaburar da miliyoyin mutane a duniya.

"Ranar da ta wuce makonni uku, Lauren ta sami ja-gorar ta," James ya gaya mana. Amma don kawai ta cimma wannan burin ba yana nufin wannan mace mai ban mamaki ta gama murƙushe ta ba.

"Yanzu an kama ta! Har yanzu muna aiki don kammala shi. Duk da haka, burinta gaba ɗaya shine ta ci gaba da inganta kullum." (An yi wahayi? Ga yadda za a yi a ƙarshe.)

Yanzu, Bruzzone yana ɗaukar aji na CrossFit a Carzonne Fitness a Stamford kwana bakwai a mako kuma yana ganin James aƙalla kwana shida a mako.

A yanzu duo suna aiki akan calisthenics, kwanciyar hankali, da babban aiki, in ji James. "Yana da mahimmanci a fara kafa tushe mai ƙarfi kafin in tura ta cikin manyan ci gaba," in ji shi. "Ina jaddada mahimmancin kula da jiki, sarrafawar motsi, da numfashi yadda ya kamata." (Mai dangantaka: Babban Jagora don Bugawa da Kyau Yayin Aikinku)

Waɗannan ginshiƙai wani abu ne da James ya ce ya nanata da duk wanda yake aiki da su. "Ina koya wa duk abokan cinikina yadda za su yi amfani da ainihin su gwargwadon iko don sarrafa tafiyarsu, tallafawa motsin su, da kare kansu daga rauni," in ji shi. "Jigon ku shine inda duk ƙarfin ku yake. Ba tare da zuciyar ku ba, babu wani motsi da zai yiwu. Numfashi da kyau yana ba ku damar samun isashshen oxygen ga tsokoki, wanda ke taimakawa haɓakawa da haɓaka kan ƙarfin ku da jimiri. Waɗannan maɓallan ne don kiyaye motsa jiki. amintacce kuma mai tasiri-komai shekarun ku. ” (Ƙarin koyo game da dalilin da yasa ƙarfin ainihin yake da mahimmanci.)

Me tafiyar Bruzzone ke gaya muku? Yana da tabbacin cewa ba za ku daina koyo ba kuma za ku iya yin duk abin da kuka sa ran ku, komai shekarun ku ko matakin gogewar ku - tare da taimakon ɗan tauri, azama, da himma.

"Abin da ya sa Lauren ta musamman shi ne cewa har yanzu tana jin yunwar niƙa," in ji James. "Ba ta koka da komai, a shirye take ta tafi, tana da kaifi sosai kuma tana son tsarin ingantawa, takan sanya ranata a duk lokacin da na gan ta."

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