Yadda za a magance fashewar ƙafa da dunduniya

Wadatacce

• Tsaftar gida
• 1. Yi ƙafa mai ƙanshi mai ƙanshi
• 2. Bushe ƙafafunka yadda ya kamata
• 3. Cire fatar da ta wuce gona da iri
• 4. Sanya moisturizer
• Babban dalilan fashewar kafa

Tsaguwa a cikin ƙafafu yana bayyana lokacin da fata ta bushe sosai kuma, sabili da haka, yana ƙarewa tare da nauyin jiki da ƙananan matsi na ayyukan yau da kullun, kamar gudu don bas ko hawa matakala, misali.

Don haka, hanya mafi kyau don hana bayyanar fatar da aka shafa tare da fasa dunduniya shine yafi kiyaye ƙafafunku da kyau, amfani da cream a kalla sau ɗaya a rana.

Koyaya, ga waɗanda suka riga suna da busassun ƙafafu da ƙafafu, akwai al'adar kulawa wacce ke barin fata sake siliki da laushi, ba da damar yin amfani da sandal da silifa ba tare da kunya ba.

Tsaftar gida

Ya kamata a yi wannan al'ada ta gyaran ƙafafun aƙalla sau biyu a mako ko kowace rana, yayin lokutan da ƙafafun suka bushe sosai.

1. Yi ƙafa mai ƙanshi mai ƙanshi

Mataki na farko ya ƙunshi ƙafafun ƙafafu, don tausasa fata da buɗe huɗar, kyale maƙerin fata ya sami cikakkiyar nutsuwa ta kowane layin fata.

Don yin ƙafafun ƙafafu dole ne:

1. Sanya wani ruwan dumi a kwano har sai ya kai tsayin 8 zuwa 10 cm, ko tsayi wanda zai bada damar dukkan kafar ta nitse cikin ruwa;
2. Tablespoara cokali 1 zuwa 2 na moisturizer, dangane da yawan ruwa;
3. Mix cream a cikin ruwa sosai, narkewa gaba daya;
4. Jiƙa ƙafafunku tsawon minti 5 zuwa 10, don tabbatar da cewa fatar ta yi laushi kuma tana sha da cream.

Ba daidai ba, ƙafafun ƙafa ba za a yi su da ruwan zafi mai zafi ba, ko kuma ba tare da kirim mai ƙamshi ba, saboda zai buɗe kuma ya kai hari ga pores ɗin, kuma zai iya sa fata ta bushe.

2. Bushe ƙafafunka yadda ya kamata

Bayan kammala ƙone ƙafafun yana da matukar mahimmanci a busar da fata da kyau, don hana haɓakar fungi, musamman tsakanin yatsun kafa. Koyaya, yakamata mutum ya guji shafa tawul din akan fatar, saboda wannan aikin yana sanya fatar ta kara laushi kuma yana taimakawa wajen kara bushewa.

Don haka, abin da yafi dacewa shine a busar da fata tare da matsin lamba na haske akan fatar, don cire ruwa mai yawa, sannan a bar ƙafafunku a waje na mintina 2, saboda su bushe gaba ɗaya.

3. Cire fatar da ta wuce gona da iri

Wannan matakin tsafin na zaɓi ne kuma yawanci ya kamata a yi shi lokacin da babu sauran fasa, amma fatar tana da kauri da bushe. A waɗannan yanayin, bayan ka bushe ƙafarka da tawul, amma kafin ka bar su bushewa a sararin sama, ya kamata ka yi amfani da fayil ɗin ƙafa, ko dutse mai laushi, alal misali, don yin motsi mai sauƙi a kan diddige da cire mataccen fata fiye da kima.

Hakanan ana iya yin wannan ƙirar a wasu yankuna masu bushewa na ƙafa, kamar gefen babban yatsan ƙafa. Bayan haka, zaku iya kurkura ƙafarku a cikin ruwan dumi kuma, ko cire fatar da ta fito, ta amfani da tawul, misali.

4. Sanya moisturizer

Lokacin da ƙafa ya bushe gaba ɗaya, ya kamata a yi amfani da ɗan moisturizer don rufe ramuka kuma gama shayar da fata. Girman cream ɗin, mafi girman matsayin ruwa, amma ana iya zaɓar zaɓi gwargwadon abubuwan da kowane mutum yake so.

Bayan an shafa kirim din, ya kamata a sa sock don tabbatar da cewa takalman ba su cire shi ba kuma fatar ta shanye gaba ɗaya. Bugu da kari, safa suna taimakawa kafa kada ta zame, tana gujewa faduwa mai yuwuwa. Kyakkyawan zaɓi shine yin al'ada kafin kwanciya, don a ajiye safa a aan awanni kuma ba tare da matsewar takalmin ba.

Duba bidiyo mai zuwa akan yadda ake yin babban moisturizer na gida don adana ƙafarku:

Babban dalilan fashewar kafa

Babban abin da ke sa fashewar ƙafa shi ne rashin ruwa, wanda ke sa fata ta zama ba ta da sauƙi kuma ta fi sauƙi ta karye. Koyaya, akwai wasu abubuwan da ke haifar da asarar ruwa, kamar:

• Yin tafiya ba takalmi na dogon lokaci;
• Yi amfani da sandal da silifa akai-akai;
• Da yake kiba;
• Shawa da ruwan zafi sosai.

Bugu da kari, wadanda ba sa shan adadin ruwan da ake bukata a rana kuma suna da busasshiyar fata kuma, saboda haka, suna iya sa ƙafafunsu su bushe da sauri. Ga yadda ake lissafin adadin ruwan da ya kamata ku sha a kowace rana don tabbatar da lafiyar jiki.

Duk wanda ke da wadannan abubuwan da ke tattare da wannan hadari to ya shafa kirim mai sanyaya a kalla sau daya a rana, bayan ya yi wanka ko kafin lokacin kwanciya, alal misali, don tabbatar da cewa fatar na da ruwa sosai kuma ba ta cikin barazanar karyewa da rana.