Abin da collagen ake amfani da shi: 7 shakku na gama gari

Wadatacce

• 1. Menene collagen don?
• 2. Me yasa asarar collagen ke cutarwa ga lafiya?
• 3. Mene ne tushen kayan haɗin gwiwa?
• 4. Menene fa'idar shan collagen?
• 5. Shin kitse sinadarin collagen ne?
• 6. Menene haɗarin cinye fiye da 10 g kowace rana?
• 7. Me yasa mata ke shan wahala fiye da asarar collagen?

Collagen shine furotin a jikin mutum wanda yake tallafawa fata da haɗin gwiwa. Koyaya, kusan shekaru 30, samarwar collagen a cikin jiki yana raguwa da kashi 1% a kowace shekara, yana barin haɗin gwiwa ya zama mai saurin lalacewa kuma fatar ta fi kyau, tare da layi mai kyau da wrinkles.

Baya ga asara ta halitta na collagen tare da shekaru, wasu abubuwan kuma da ke tasiri ga raguwar samar da sinadarai na halitta sun haɗa da canje-canje na hormonal, damuwa, abinci mara kyau da barasa da shan sigari.

Don haka, don tabbatar da buƙatun collagen na yau da kullun, yana da kyau a saka hannun jari a cikin abincin da ke son samar da su, kamar fari da jan nama da ƙwai kaza, da kuma abubuwan haɗin collagen, a ƙarƙashin shawarar likita ko kuma mai gina jiki.

Bayyana mafi yawan shakku game da collagen:

1. Menene collagen don?

Collagen halitta ce ta jiki kuma tana aiki don tallafawa kyallen takarda na jiki, kamar fata, haɗuwa, jijiyoyin jini da tsokoki, koyaushe suna ƙarfafa su. Koyaya, bayan wannan zamanin, ƙirarta ta fara raguwa, tare da alamun farko na tsufa suna bayyana. Gano ƙarin abubuwan haɗin collagen.

2. Me yasa asarar collagen ke cutarwa ga lafiya?

Collagen shine babban kwayar dake da alhakin dattako da daidaito na fata da guringuntsi a cikin gidajen. Kimanin shekaru 30, samar da collagen ta fibroblasts yana raguwa kuma yana kara aikin enzymes wanda ke wulakanta shi, kuma wannan rashin daidaito ne ke kara saurin tsufa.Fatar ta kara zama mai rauni, layukan nunawa a fuska sun fara bayyana, ana iya lura da layi a tsakanin kusurwar hanci da baki, gashin ido zai iya zama ya zube kasa kuma kafafun hankaka su bayyana.

Bugu da ƙari, haɗin gwiwa sun fara zama masu sassauƙa kuma, bayan lokaci, sun zama ba su da ƙarfi, suna fifita arthrosis da haɗuwa tsakanin ƙasusuwa, suna haifar da ciwo da rashin kwanciyar hankali.

3. Mene ne tushen kayan haɗin gwiwa?

Abincin da ke dauke da sinadarai irin su naman shanu, kaza, naman alade, turkey, kifi da kwai su ne manyan hanyoyin samar da sinadarin collagen, amma don tabbatar da samar da su ya zama dole a ci omega 3 da bitamin C a abinci daya. Duba adadin da yakamata a sha a kowace rana.

4. Menene fa'idar shan collagen?

Babban fa'idar amfani da sinadarin collagen wanda yake dauke da sinadarin hydrolyzed shine ya tabbatar da cewa jiki yana karbar adadin da ya dace a kowace rana kuma, kamar yadda yake da kashi daya, ya fi saurin daukar hankali. Wannan kari yana dauke da sinadarai masu yawa na proline, hydroxyproline, alanine da lysine, wadanda suka dace da sinadarin collagen, kuma suna karfafa samar da nau'ikan nau'ikan collagen 2 a jiki.

Tun daga shekara 30, mutane na iya fara saka hannun jari a cikin yawan abincin da ke taimakawa samar da sinadarai, amma ana nuna karin ne musamman ga waɗanda ke yin motsa jiki da ƙarfin gaske ko kowace rana. Daga shekaru 50, likita ko masanin abinci mai gina jiki zai iya ba da shawarar ƙarin don inganta tallafi na fata, haɗin haɗin gwiwa da inganta yanayin ƙashi da hana ƙashin ƙashi.

5. Shin kitse sinadarin collagen ne?

Kimanin gram 9 na collagen wanda ke dauke da ruwa yana da adadin kuzari 36, wanda ke da ƙima ƙwarai, don haka wannan ƙarin ba kitso bane. Bugu da kari, wannan karin kuma baya kara yawan ci ko haifar da ruwa.

6. Menene haɗarin cinye fiye da 10 g kowace rana?

Adadin abin da ya kamata a cinye na yau da kullun ya kai kimanin gram 9, wanda ya riga ya haɗa da adadin da ya kamata a ci ta abinci. Hadarin cinye fiye da 10 g a kowace rana shi ne ya cika kodan, saboda duk wani sinadarin collagen da ya wuce kima za a kawar da shi ta hanyar fitsari.

7. Me yasa mata ke shan wahala fiye da asarar collagen?

Estrogen yana daya daga cikin homonin dake taimakawa wajen hada collagen kuma banda mata a dabi'ance suna da karancin collagen a jiki fiye da maza, tare da tsarin tsufa na halitta wannan adadin yana raguwa, ta yadda mata zasu iya nuna alamun farko na tsufa, akan fata da haɗin gwiwa, a baya sama da na maza masu irin wannan shekarun.

Babban tushen collagen shine furotin, kuma game da masu cin ganyayyaki waɗanda suka zaɓi rashin cin furotin na asalin dabbobi zai iya zama da ɗan wahala kaɗan don cimma shawarar yau da kullun. Don haka, waɗanda ke cin ganyayyaki ya kamata ya jagorantar da su ta hanyar masanin abinci mai gina jiki ta yadda, ta hanyar haɗuwa da abinci na asalin tsirrai, za su iya ba da tabbacin adadin abubuwan haɗin da jiki ke buƙata, kamar shinkafa da wake, waken soya da alkama ko kirji da masara, misali.

Wata hanyar kuma ita ce a dauki karin kayan aikin collagen, irin su Unilife's Vegan Protein W-Pro, wanda ya kunshi amino acid din da ke da matukar muhimmanci ga samuwar collagen a jiki, ko kuma a sayi hadewar amino acid kamar su proline a hade kantin.da glycine, wanda likitan mai gina jiki zai iya nuna shi.