Green capsules na shayi: menene don kuma yadda za'a ɗauke su

Wadatacce

• Menene koren shayi
• Yadda ake shan koren shayi
• Farashin shayi
• Kariya kan amfani da koren shayi
• Bayanin abinci na koren shayi

Koren shayi a cikin kawunn shine ƙarin abincin abincin wanda yake da fa'idodi da yawa kamar su taimakawa rage nauyi da girma, hana tsufa da sauƙaƙe tashin hankali da ciwo, misali.

Green tea a cikin capsules ana samar dashi ta dakunan gwaje-gwaje daban-daban kuma ana iya sayan shi a cikin shagunan abinci na kiwon lafiya, wasu shagunan sayar da magani, manyan kantuna ko akan intanet a matsayin kamfus.

Gabaɗaya, yana da kyau a ɗauki kwalliya 1 a rana tare da abinci, duk da haka yana iya bambanta da alamar samfurin.

Menene koren shayi

Green shayi a cikin capsules yana da fa'idodi da yawa kuma yana amfani da su:

• Rage nauyi, yayin da yake kara kuzari da kuma kona mai;
• Yaki da tsufa saboda karfinta na antioxidant;
• Hana kamuwa da cutar kansa, saboda yana yaki da 'yanci kyauta;
• Yaki da samar da hakori saboda cewa tana dauke da sinadarin fluoride;
• Taimaka rasa ƙara, saboda yana kara karfin fitsari, saboda tasirin sa na fitsari;
• Kare kan mura da mura, kamar yadda take dauke da bitamin B, K da C;
• Rage karfin jini da mummunan cholesterol jini, fifita rigakafin cututtukan zuciya;
• Sauke rashin narkewar abinci, gudawa da ciwon ciki.

Kodayake keɓaɓɓu suna da fa'idodi masu yawa ga lafiyar jiki, zaku iya shan koren shayi, ganye ko jaka. Duba ƙari a: Fa'idodin Ganyen Shayi.

Yadda ake shan koren shayi

Gabaɗaya, domin ƙarin zai sami sakamakon da ake buƙata, yakamata a sha kwali guda 1 kowace rana tare da abinci.

Koyaya, kafin shan koren shayi a cikin kwantena yakamata ku karanta shawarwarin, saboda yawan kwayoyi na yau da kullun na iya bambanta tare da alama kuma ku bi umarnin likita ko mai gina jiki.

Farashin shayi

Koren shayi a cikin kwantena yana ɗaukar kusan 30 reais kuma ana iya sayan shi a shagunan abinci na kiwon lafiya, wasu kantin magani da manyan kantuna har ma da wasu shafukan yanar gizo akan intanet.

Kariya kan amfani da koren shayi

Kada mata masu ciki, yara da samari, masu fama da hawan jini da mutanen da ke fama da damuwa ko wahalar yin bacci suyi amfani da shi, a yayin da suke da motsa jiki. A waɗannan yanayin, dole ne a yi amfani da shi a ƙarƙashin jagorancin mai gina jiki ko likita.

Bayanin abinci na koren shayi