Yadda ake amfani da chia don rasa nauyi (tare da girke-girke)

Wadatacce

• Me yasa chia ta zama sirara
• Chia mai a cikin capsules
• Recipes tare da chia
• 1. Cake tare da chia
• 2. Pancake tare da chia
• 3. Chia smoothie tare da abarba

Ana iya amfani da Chia a cikin tsarin rage nauyi domin yana ƙara jin ƙoshin jiki, yana inganta hanyar hanji kuma yana rage narkar da mai a cikin hanji.

Don samun sakamakon da ake so, ana ba da shawarar a saka cokali 1 na chia a cikin gilashin ruwa, a bar shi na kimanin minti 15 a sha kusan minti 20 kafin cin abincin rana ko abincin dare. Don dandano wannan hadin, zaku iya matse rabin lemun tsami ku ƙara cubes na kankara a wannan hadin don dandano, kuma kuyi amfani dashi azaman ruwa mai ɗanɗano.

Wannan aikin, wanda ke da alaƙa da abubuwan yau da kullun na motsa jiki da kuma sake gina jiki mai gina jiki, yana rage lokacin da za a rasa nauyi, ban da rage damar sake ɗaukar nauyi.

Me yasa chia ta zama sirara

Chia zai iya taimaka maka rage nauyi saboda kasancewar abubuwan gina jiki waɗanda ke kula da yunwa da kawo amfani ga jiki, kamar:

• Fibers: daidaita hanyoyin wucewa ta hanji, kara jin dadi da rage shan kitse a hanji;
• Sunadarai: sanya yunwa ta dauki dogon lokaci kafin ta dawo ta ci gaba da zama mara nauyi;
• Omega 3: rage matakan cholesterol na jini, taimakawa tare da tsarin testosterone da inganta yanayi.

Don amfani da yanayin chia na chia don amfani mafi kyau, yana da mahimmanci a sha aƙalla lita 2 na ruwa kowace rana, tunda ruwa tare da tsaba zai ƙara jin daɗin jin daɗi da haɓaka hanyar wucewa ta hanji, waɗanda mahimman abubuwa ne don tsarin slimming.

Baya ga rashin nauyi, wannan iri yana inganta lafiyar zuciya, kula da ciwon sukari da ƙarfafa garkuwar jiki. Duba wasu fa'idodi guda 6 na chia.

Chia mai a cikin capsules

Baya ga sabon iri, yana yiwuwa kuma a yi amfani da man chia a cikin kwantena don hanzarta rage nauyi da taimakawa haɓaka yanayi. Don yin wannan, yakamata ku cinye kalamu guda 1 zuwa 2 na mai kafin cin abincin rana da abincin dare, saboda tasirinsa yayi kama da na sabon chia. Duba amfanin man chia da yadda za ayi amfani da shi.

Koyaya, amfani da chia a cikin keɓaɓɓu ya kamata kawai yara da mata masu ciki ko masu shayarwa a ƙarƙashin jagorancin likita ko masaniyar abinci.

Recipes tare da chia

Chia iri ne mai kyau, wanda za'a iya amfani dashi a cikin girke-girke mai daɗi da ƙanshi a matsayin babban sinadarin, amma kuma don ƙara ƙwanƙwasawa zuwa wasu girke-girke, saboda baya lalata dandano na asali kuma yana ƙaruwa da ƙoshin abinci na abinci.

1. Cake tare da chia

Wannan girke-girke na duk biredin tare da chia yana taimakawa wajen daidaita hanji yana gujewa gas da maƙarƙashiya, saboda yana ƙaruwa da kuma sanya ƙawon kek, yana daidaita hanyar hanji.

Sinadaran:

• 340 g na carob flakes;
• 115 g na margarine;
• 1 kopin ruwan kasa sukari;
• 1 kofin gari na alkama duka;
• Kofin chia;
• 4 qwai;
• 1/4 kofin koko foda;
• 2 teaspoons na vanilla cire;
• ½ cokali na yisti.

Yanayin shiri:

Yi amfani da tanda zuwa 180 ºC. Narke kwakwalwan carob a cikin tukunyar mai biyu sannan a ajiye a gefe. A cikin wani akwati, doke sukarin tare da margarine kuma ƙara ƙwai, carob da vanilla, yana motsa su sosai. Raraka koko koko, gari, chia da yisti. A ƙarshe, haɗa sauran kayan kuma ku yi gasa na minti 35 zuwa 40.

Haka kuma yana yiwuwa a sanya goro, almond ko wasu 'ya'yan itace da aka bushe a saman biredin, kafin sanya shi a cikin murhu, don ƙara dandano da samun fa'idodin waɗannan abincin.

2. Pancake tare da chia

Wannan girke-girke na pancake tare da chia hanya ce mai kyau don magance maƙarƙashiya saboda kasancewar fiber.

Sinadaran:

• Kopin chia tsaba;
• 1 kofin alkama na gari;
• 1 kofin gari na alkama duka;
• ½ kopin madara waken soya;
• 1 tsunkule na gishiri;
• 3 da kofuna waɗanda rabi.

Yanayin shiri:

Saka dukkan abubuwan a cikin kwano ki gauraya su sosai, har sai kirim mai kama da kama ya zama. Gasa a cikin kwanon frying maras sanda, tuni ya yi zafi, ba lallai ba ne a ƙara mai.

3. Chia smoothie tare da abarba

Ana iya amfani da wannan bitamin azaman karin kumallo ko abincin dare. Saboda omega 3 da ke cikin chia na iya haɓaka yanayin, wanda ya zama dole a rana ga waɗanda ke kan aiwatar da rashin nauyi.

Sinadaran:

• Cokali 2 na chia;
• Ine abarba;
• 400 ml na ruwan kankara.

Yanayin shiri:

Mix dukkan sinadaran a cikin blender. To, ku bauta har yanzu a sanyaye.