7 Fa'idodin Fa'idodin Bacopa monnieri (Brahmi)

Wadatacce

• 1. Ya ƙunshi antioxidants masu ƙarfi
• 2. Zai iya rage kumburi
• 3. Zai iya bunkasa aikin kwakwalwa
• 4. Zai iya taimakawa rage alamun ADHD
• 5. Zai iya hana damuwa da damuwa
• 6. Zai iya taimakawa rage matakan hawan jini
• 7. Zai iya samun kayan maye
• Bacopa monnieri sakamako masu illa
• Yadda ake ɗaukar Bacopa monnieri
• Layin kasa

Bacopa monnieri, wanda ake kira brahmi, hyssop na ruwa, thyme-leaved gratiola, da ganye na alheri, tsirrai ne masu mahimmanci a magungunan Ayurvedic na gargajiya.

Ya girma a cikin rigar, yanayin wurare masu zafi, da ikonta na bunƙasa a ƙarƙashin ruwa ya sa ya shahara don amfani da akwatin kifaye ().

Bacopa monnieri masu aikin likita na Ayurvedic sunyi amfani dashi tsawon ƙarni don dalilai daban-daban, gami da haɓaka ƙwaƙwalwar ajiya, rage damuwa, da magance farfadiya ().

A zahiri, bincike ya nuna cewa yana iya haɓaka aikin kwakwalwa da kuma rage damuwa da damuwa, tsakanin sauran fa'idodi.

Wani rukuni na mahaɗan mahadi da ake kira bacosides a ciki Bacopa monnieri an yi imanin cewa yana da alhakin waɗannan fa'idodin.

Anan akwai fa'idodi guda 7 masu tasowa na Bacopa monnieri.

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

1. Ya ƙunshi antioxidants masu ƙarfi

Antioxidants abubuwa ne waɗanda suke taimakawa kariya daga lalacewar ƙwayoyin halitta wanda zai iya haifar da ƙwayoyin cuta masu haɗari da ake kira 'radicals free'

Bincike ya nuna cewa lalacewar da ke haifar da 'yanci kyauta yana da alaƙa da yawancin yanayi na yau da kullun, kamar cututtukan zuciya, ciwon sukari, da wasu cututtukan daji ().

Bacopa monnieri ya ƙunshi mahadi masu ƙarfi waɗanda zasu iya samun tasirin antioxidant (4).

Misali, bacosides, babban mahadi masu aiki a ciki Bacopa monnieri, an nuna su tsayar da ƙwayoyin cuta kyauta kuma su hana ƙwayoyin mai mai amsawa tare da ƙwayoyin cuta na kyauta ().

Lokacin da ƙwayoyin mai ke amsawa tare da ƙwayoyin cuta kyauta, suna yin aikin da ake kira lipid peroxidation. Lipid peroxidation yana da alaƙa da yanayi da yawa, kamar su Alzheimer, Parkinson’s, da sauran cututtukan da suka shafi jijiyoyin jiki (,).

Bacopa monnieri na iya taimakawa hana ɓarnar da wannan aikin ya haifar.

Misali, wani bincike ya nuna cewa maganin berayen da cutar mantuwa da Bacopa monnieri rage lalacewa mai raɗaɗi kyauta da juya alamun alamun lalacewar ƙwaƙwalwar ajiya ().

TakaitawaBacopa monnieri ya ƙunshi mahaɗan aiki da ake kira bacosides, waɗanda aka nuna suna da tasirin antioxidant, musamman a cikin kwakwalwa.

2. Zai iya rage kumburi

Kumburi shine amsawar halittar jikinka don taimakawa warkarwa da yaƙi da cuta.

Koyaya, ciwo mai rauni na yau da kullun, an danganta shi da yawancin yanayi na yau da kullun, gami da ciwon daji, ciwon sukari, da cututtukan zuciya da koda ().

A cikin karatun-tube tube, Bacopa monnieri ya bayyana don kawar da sakin cytokines na pro-inflammatory, waɗanda kwayoyi ne waɗanda ke haifar da amsawar mai kumburi (,).

Hakanan, a cikin kwayar gwaji da karatun dabba, ta hana enzymes, kamar su cyclooxygenases, caspases, da lipoxygenases - dukkansu suna taka muhimmiyar rawa a cikin kumburi da zafi (,,).

Menene ƙari, a cikin nazarin dabba, Bacopa monnieri yana da cututtukan kumburi wanda ya dace da na diclofenac da indomethacin - ƙwayoyi biyu masu amfani da kumburi marasa amfani da yawa waɗanda ake amfani dasu don magance kumburi (,).

Koyaya, ana buƙatar ƙarin bincike don sanin ko Bacopa monnieri rage kumburi a cikin mutane.

Takaitawa Karatun gwaji da na dabba ya nuna hakan Bacopa monnieri na iya kasancewa yana da ƙwayoyin cuta masu kumburi kuma suna kashe enzymes masu saurin kumburi da cytokines.

3. Zai iya bunkasa aikin kwakwalwa

Bincike ya nuna cewa Bacopa monnieri na iya taimakawa haɓaka aikin kwakwalwa.

Misali, binciken daya a cikin beraye ya nuna hakan tare da Bacopa monnieri inganta ilimin su na sararin samaniya da ikon riƙe bayanai ().

Hakanan binciken ya gano cewa ya ƙara tsayin dendritic da reshe. Dendrites sune sassan ƙwayoyin jijiyoyi a cikin kwakwalwar da ke da alaƙa da ilmantarwa da ƙwaƙwalwa ().

Bugu da ƙari, nazarin makon 12 a cikin tsofaffi 46 masu lafiya sun lura cewa shan MG 300 na Bacopa monnieri yau da kullun yana haɓaka saurin sarrafa bayanan gani, ƙimar koyo, da ƙwaƙwalwar ajiya, idan aka kwatanta da maganin wuribo ().

Wani nazarin na 12-mako a cikin tsofaffi 60 ya gano cewa shan ko dai 300 MG ko 600 MG na Bacopa monnieri cire ƙwaƙwalwar ajiya ta yau da kullun, kulawa, da ikon aiwatar da bayanai, idan aka kwatanta da maganin wuribo ().

Takaitawa Nazarin dabbobi da na mutane ya nuna haka Bacopa monnieri na iya taimakawa inganta ƙwaƙwalwar ajiya, kulawa, da ikon aiwatar da bayanan gani.

4. Zai iya taimakawa rage alamun ADHD

Rashin hankali game da cututtukan cututtuka (ADHD) cuta ce ta ci gaban ci gaba wanda ke tattare da alamun bayyanar cututtuka kamar haɓakawa, impulsivity, da rashin kulawa ().

Abin sha'awa, bincike ya nuna hakan Bacopa monnieri na iya taimakawa rage alamun ADHD.

Studyaya binciken a cikin yara 31 masu shekaru 6-12 shekaru sun gano cewa shan 225 MG na Bacopa monnieri cirewa kowace rana tsawon watanni 6 ya rage alamun ADHD sosai, kamar rashin nutsuwa, rashin kamun kai, rashin kulawa, da rashin ƙarfi a cikin 85% na yara ().

Wani binciken a cikin yara 120 tare da ADHD ya lura cewa shan cakuda na ganye wanda ya ƙunshi 125 mg na Bacopa monnieri ingantaccen hankali, cognition, da kuma motsawar motsi, idan aka kwatanta da ƙungiyar placebo ().

Kodayake waɗannan binciken suna da alamar rahama, amma manyan binciken da ke nazarin tasirin Bacopa monnieri akan ADHD ana buƙatar kafin a bada shawara azaman magani.

TakaitawaBacopa monnieri na iya taimakawa rage alamun ADHD, kamar rashin nutsuwa da kamun kai, amma ana buƙatar ƙarin karatun ɗan adam da yawa.

5. Zai iya hana damuwa da damuwa

Bacopa monnieri na iya taimakawa hana damuwa da damuwa. Anyi la'akari da tsire-tsire masu adaptogenic, ma'ana cewa yana ƙara ƙarfin juriyar jikinku ga damuwa ().

Bincike ya nuna cewa Bacopa monnieri yana taimakawa rage damuwa da damuwa ta hanyar ɗaga halinka da rage matakan cortisol, hormone da ke da alaƙa da matakan damuwa ().

Wani binciken bera ya nuna hakan Bacopa monnieri yana da tasirin tashin hankali wanda yayi daidai da na lorazepam (benzodiazepine), maganin da ake amfani da shi don magance damuwa ().

Koyaya, karatun ɗan adam akan Bacopa monnieri kuma damuwa yana nuna sakamako mai gauraya.

Misali, karatun mutum biyu na sati 12 sun gano cewa shan MG 300 na Bacopa monnieri yau da kullun ya rage yawan damuwa da baƙin ciki a cikin manya, idan aka kwatanta da maganin wuribo (,).

Duk da haka, wani binciken ɗan adam ya gano cewa maganin tare da Bacopa monnieri ba shi da tasiri a kan damuwa ().

Ana buƙatar ƙarin nazarin ɗan adam mai girma don tabbatar da tasirinsa akan damuwa da damuwa.

TakaitawaBacopa monnieri na iya taimakawa rage damuwa da damuwa ta ɗaga yanayi da rage matakan cortisol. Koyaya, karatun ɗan adam yana nuna sakamako mai haɗuwa.

6. Zai iya taimakawa rage matakan hawan jini

Hawan jini babban damuwa ne na kiwon lafiya, saboda yana sanya damuwa a zuciyarku da jijiyoyin jini. Wannan na iya raunana zuciyar ka kuma ya ƙara haɗarin kamuwa da cututtukan zuciya (,).

Bincike ya nuna cewa Bacopa monnieri na iya taimakawa kiyaye hawan jini cikin kewayon lafiya.

A cikin binciken dabba daya, Bacopa monnieri ya rage matakan karfin jini da na diastolic. Yayi hakan ne ta hanyar sakin nitric oxide, wanda ke taimakawa fadada magudanan jini, wanda ke haifar da ingantaccen gudan jini da kuma rage karfin jini (,).

Wani binciken ya nuna hakan Bacopa monnieri ya saukar da matakan karfin jini sosai a cikin berayen da ke da matakan girma, amma ba shi da tasiri a cikin berayen da ke da matakan karfin jini na yau da kullun (28).

Koyaya, bincike na sati 12 a cikin tsofaffi masu lafiya 54 sun gano cewa shan MG 300 na Bacopa monnieri kowace rana ba ta da tasiri a matakan karfin jini ().

Bisa ga binciken da aka samu a yanzu, Bacopa monnieri na iya rage hawan jini a cikin dabbobi masu dauke da matakan hawan jini. Koyaya, ana buƙatar ƙarin binciken ɗan adam don tabbatar da waɗannan tasirin.

TakaitawaBacopa monnieri na iya taimakawa rage hauhawar jini a cikin dabbobi masu matakan hawan jini. Koyaya, binciken ɗan adam a wannan yanki ya rasa.

7. Zai iya samun kayan maye

Karatun gwaji da na dabba sun gano hakan Bacopa monnieri na iya samun kayan maganin kansa.

Bacosides, ajin aiki na mahadi a Bacopa monnieri, an nuna su kashe ƙwayoyin ƙwayoyin cuta masu saurin tashin hankali kuma suna hana ci gaban nono da kuma ƙwayoyin kansar hanji a cikin karatun-tube tube (,,).

Bugu da ƙari, Bacopa monnieri haifar da mutuwar kwayar cutar kansar fata da ta nono a cikin nazarin dabba da gwajin-(().

Bincike ya nuna cewa babban matakin antioxidants da mahadi kamar bacosides a ciki Bacopa monnieri na iya zama alhakin abubuwan da ke yaƙar kansa (, 34, 35).

Ka tuna cewa waɗannan sakamakon daga gwajin-bututu ne da karatun dabbobi. Har sai an sami karin karatun ɗan adam akan Bacopa monnieri da cutar kansa, ba za a iya ba da shawarar a matsayin magani ba.

TakaitawaBacopa monnieri an nuna shi don toshe girma da yaduwar ƙwayoyin cutar kansa a cikin bututun gwaji da na dabba, amma ana buƙatar binciken ɗan adam don tabbatar da waɗannan tasirin.

Bacopa monnieri sakamako masu illa

Yayin Bacopa monnieri ana ɗaukar lafiya, yana iya haifar da illa ga wasu mutane.

Misali, yana iya haifar da alamun narkewar abinci, gami da jiri, ciwon ciki, da gudawa ().

Bugu da ƙari, bacopa monnieri ba a ba da shawarar ga mata masu juna biyu, saboda babu wani karatu da ya tantance amincin amfani da shi yayin ɗaukar ciki ().

A ƙarshe, yana iya yin hulɗa tare da wasu magunguna, gami da amitriptyline, magani da ake amfani da shi don magance ciwo (38).

Idan kana shan wasu magunguna, yi magana da likitanka kafin ka sha Bacopa monnieri.

TakaitawaBacopa monnieri ba shi da hadari, amma wasu mutane na iya fuskantar jiri, ciwon ciki, da gudawa. Mata masu ciki su guji wannan ciyawar, yayin da waɗanda ke shan magunguna ya kamata su yi magana da masu ba da lafiyar su kafin su sha.

Yadda ake ɗaukar Bacopa monnieri

Bacopa monnieri za'a iya siyan su akan layi da kuma daga shagunan abinci na kiwon lafiya.

Akwai shi a cikin nau'ikan da yawa, gami da kwantena da foda.

Hankula kayan aiki don Bacopa monnieri cirewa a cikin karatun ɗan adam daga 300-450 MG kowace rana ().

Koyaya, shawarwarin sashi na iya bambanta yadu dangane da samfurin da kuka siya. Idan kuna da tambayoyi game da sashi, yi magana da ƙwararren masanin kiwon lafiya don tabbatar da lafiyarku.

Za'a iya saka fulawar fom a cikin ruwan zafi don yin shayi mai kwantar da hankali. Hakanan za'a iya hada shi da ghee - wani nau'i ne na man shanu da aka bayyana - sannan a sanya shi zuwa ruwan dumi don yin abin sha na ganye.

Kodayake Bacopa monnieri ana ɗaukar lafiya ga mafi yawan mutane, yi magana da mai ba da lafiyar ka kafin ɗauka don tabbatar da lafiyar ka da amfanin da ya dace.

TakaitawaBacopa monnieri ana samunsa ta nau'i daban-daban amma anfi ɗaukarsa da tsari na kapus. Hankula na al'ada sun kasance daga 300-450 MG kowace rana.

Layin kasa

Bacopa monnieri wani magani ne na Ayurvedic na gargajiya wanda yake maganin rashin lafiya da yawa.

Nazarin ɗan adam yana nuna yana iya taimakawa haɓaka aikin kwakwalwa, kula da alamun ADHD, da rage damuwa da damuwa. Bugu da ƙari kuma, gwajin gwaji da na dabba sun gano cewa yana iya mallakar kayan maganin kansa kuma rage ƙonewa da hawan jini.

Kodayake waɗannan fa'idodin kiwon lafiyar suna da fa'ida, ƙarin bincike akan Bacopa monnieri ana buƙatar fahimtar cikakken tasirinsa a cikin mutane.