Cakulan na rage karfin jini
Wadatacce
Cin duhun cakulan na iya taimakawa rage saukar karfin jini saboda koko da ke cikin cakulan mai duhu yana da flavonoids, wadanda su ne antioxidants wadanda ke taimakawa jiki wajen samar da wani abu da ake kira nitric oxide, wanda ke taimakawa shakatawar jijiyoyin da ke haifar da jini gudana. zai rage hawan jini.
Duhun cakulan shine wanda yake dauke da koko 65 zuwa 80% kuma, a kari, yana da karancin sukari da mai, shi yasa yake kawo karin amfani ga lafiya. Ana ba da shawarar cinye 6 g na cakulan mai duhu a rana, wanda ya dace da murabba'i na wannan cakulan, zai fi dacewa bayan cin abinci.
Sauran fa'idodi na cakulan mai duhu na iya zama don motsa tsarin juyayi na tsakiya, zama mai faɗakarwa, da kuma taimakawa ƙara sakin serotonin, wanda shine hormone wanda ke taimakawa don ba da jin daɗin rayuwa.
Cikakken bayanan abinci mai gina jiki
| Aka gyara | Adadin na 100 g na cakulan |
| Makamashi | 546 adadin kuzari |
| Sunadarai | 4.9 g |
| Kitse | 31 g |
| Carbohydrate | 61 g |
| Fibers | 7 g |
| Maganin kafeyin | 43 MG |
Cakulan abinci ne da yake da fa'idodin lafiya kawai idan aka cinye shi cikin adadin da aka ba da shawara, saboda idan aka ci shi fiye da kima zai iya cutar da lafiyar ka saboda yana da yawan adadin kuzari da mai.
Duba sauran fa'idodin cakulan a cikin bidiyo mai zuwa:
Yaba
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