Dalilin da yasa 'Fit ɗin Sabon Skinny' Har yanzu Matsala ce

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Na ɗan lokaci yanzu, masu rubutun ra'ayin yanar gizo masu dacewa da wallafe -wallafe iri ɗaya (hi!) Sun ba da cikakken ƙarfi a bayan manufar "mai ƙarfi shine sabon fata". Bayan haka, abin da jikinku zai iya yi ya kamata ya zama mafi mahimmanci fiye da lamba mai sauƙi akan sikelin. Hakanan babban tsalle ne daga ƙaƙƙarfan fata wanda ya haifar da ƙididdigar adadin kuzari da rage cin abinci na baya. Don haka a, mun yi imani gabaɗayan motsin "daidai shine sabon fata" gabaɗaya abu ne mai kyau-a cikin ka'idar, aƙalla.

Amma wasu mutane kawai suna maye gurbin shakuwar da ke tattare da fatar jiki da ƙarfi, in ji Heather Russo, ƙwararre kuma ƙwararre kan matsalar rashin cin abinci kuma darekta a Cibiyar Renfrew a Los Angeles. Don haka ba yarda da jiki bane da gaske. Sai dai maimakon karɓar jikkuna masu bakin ciki kawai, al'umma yanzu a buɗe take ga murza leda, in ji Russo.

Karen R. Koenig, M.Ed., L.C.S.W., masanin ilimin halayyar dan adam, ya ce "fit" shine kawai na baya-bayan nan a cikin dogon jerin ma'anonin al'umma na yadda ake "tsammanin" mace. A cikin Marilyn Monroe kwanaki, masu lankwasa sun kasance a ciki. Tare da zamanin Kate Moss na '90s, kowa yana ƙoƙari (kuma yana fama da yunwa) don firam masu bakin ciki.

Dukanmu mun rungumi ƙoshin lafiya ne kuma ga matan da ke da ƙima don ɗaukar nauyi da ƙalubalantar jikinsu ga ayyukan motsa jiki. Amma wannan wuce gona da iri akan bayyanar shine har yanzu lurking karkashin saman. "Akwai rafi mara ƙarewa na abin da jikin daidai yake da abin da hakan ke nufi ga sauran mu," in ji Russo.

Matsalar kenan. Amma mutane da yawa, har ma da waɗanda ke cikin lafiyar duniya da lafiyar jiki, ba sa ganin haka. Hujjarsu ita ce yin aiki da samun tsari abu ne mai kyau, lokaci. Gaskiya ne cewa mayar da hankali kan ƙarfi akan fata shine hanya mafi koshin lafiya-amma akwai iyaka. "Yanzu muna gano cewa, eh, mutane za su iya sha'awar motsa jiki," in ji Koenig. "Za ku iya dacewa sosai, kuma kuna iya cutar da jikin ku." Kuma lafiyar hankalin ku, ma, idan motsa jiki ya shiga hanyar sauran alkawurran ku ("Yi hakuri, Mama, ba za ku iya zuwa abincin dare ba saboda dole ne in shiga dakin motsa jiki") kuma idan ba motsa jiki ba yana sanya ku cikin mummunan yanayi. .

Hanya mafi kyau ita ce neman hanyar motsa jiki don dacewa da rayuwar ku ba tare da yin hukunci a kai ba. "Balance kalma ce da aka yi amfani da ita, amma muna neman daidaituwa," in ji Russo. Ka yi tunanin rayuwarka azaman ginshiƙi. Yaya kuke ciyar da lokacinku? Shirya slivers don aiki, zamantakewa, saduwa, yin aiki, da duk abin da kuke yi akai -akai. Sannan kwatanta girman kowane yanki tare da ƙimar ku, ko sun haɗa da alakar ku, abubuwan da kuka cim ma, ko haɓaka kan ku, in ji Russo. Idan motsa jiki yana ɗaukar yawancin kek ɗin da ba ku da lokaci don sauran abubuwan da kuke damuwa, kuna iya sake buga shi kuma ku tabbata ba ku ƙetare cikin yankin da ke cikin damuwa ba.

A ƙarshen rana, dace shine sabuwar fatar jiki. Kamar yadda yake a cikin, sabon tsarin mata ne ake gudanar da shi. Amma damuwa a kan butts mai lankwasa maimakon gindin cinya yana da matsala. Layin ƙasa: Kasancewa cikin siffa babban abu ne, muddin kuna son jikin ku maimakon riƙe shi zuwa ƙa'idodin da ba na gaskiya ba.

Russo ya ce "A cikin kyakkyawar duniya, da gaske za mu matsa zuwa ga karbuwar jiki da ingancin jiki ba tare da la'akari da jiki ba maimakon fito da sabuwar jiki mai dacewa ta al'ada," in ji Russo. "Idan muka ci gaba da yin hukunci a kan mata a kan kamannin jikinsu maimakon abubuwan da suka cim ma da darajarsu da abin da suke ba da gudummawa ga duniyarmu, mun rasa alamar."

Wannan ba yana nufin ya kamata ku ji daɗi ba don son kyan gani da jin daɗin bikini. Haƙiƙanin turawa shine son jikin ku ba tare da damuwa da shi ba, komai ƙirar sa-curvy, fata, ƙarfi, ko kowane ma'anar “cikakkiyar jiki” ta zo gaba.

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