Makonni 2 masu ciki: Ciwon cututtuka, Nasihu, da Moreari

Wadatacce

• Bayani
• Alamomin yin ƙwai
• Bi sawunka
• Auna yanayin zafin jikin ka
• Kiyaye fitowar farji
• Yi amfani da gwajin ƙwai
• Nasihu don ɗaukar ciki
• 2 makonni bayyanar cututtuka
• Yatsuwa da bayanta

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Bayani

Yana iya zama abin mamaki, amma har yanzu ba ku yi ciki ba a cikin mako ɗaya na ciki.

Ana auna juna biyu a kalandar mako 40, kuma rana ɗaya zata fara a ranar farko ta hailar ku ta ƙarshe. Kuna yin ciki kusa da ƙarshen sati na biyu ko farkon sati na uku, gwargwadon lokacin da jikinku ya yi ƙwai. Ovulation yana nuna lokacin haihuwar jikinka.

Alamomin yin ƙwai

Tsarin haihuwar ku yana ƙayyade ainihin ranar da kuka ɗauki ciki. Al'aura yawanci tana faruwa tsakanin kwanaki 13 zuwa 20 bayan ranar farko ta al'adar ku, ya danganta da tsawon zagayen ku.

Lokacin da kwai yayi kwai, daya daga cikin kwanyinka ya saki kwai wanda zai shiga cikin butarka. Don yin ciki, maniyyi dole ne ya yi tafiya zuwa bututun fallopian kuma ya hadu da kwan a lokacin mafi kyau. Wannan lokacin zai iya zama da wahala a iya tantancewa ba tare da lura da kyau ba.

Akwai hanyoyi da yawa da zaku iya amfani dasu don taimakawa hango hango lokacin da kuke yin ƙwai. Idan ka nemi alamun kwayayen kwayaye da sakonni, zaka iya hango taga don haihuwa. Wannan zai taimaka maka sanin lokacin da ya kamata ka sadu.

Bi sawunka

Wataƙila kun taɓa jin cewa al'ada ta al'ada tana ɗaukar kwanaki 28. Mata da yawa, duk da haka, ba su da zagayowar kwanaki 28, kuma wasu hawan mata suna bambanta daga wata zuwa wata.

Bi diddigin lokacinku na tsawon watanni don taimaka muku don ƙayyade tsarin abin da kuke yi. Don yin wannan, kawai sanya alama a ranar farko ta al'adar ku sau ɗaya a wata. Kuna iya gwada aikace-aikacen haihuwa, wanda zai taimaka muku kuyi lissafin taga kwayayenku gwargwadon yanayin zagayenku.

Auna yanayin zafin jikin ka

Yanayin zafin jikin ku zai canza lokacin da kuke yin kwai. Kina iya samun ciki kwana biyu ko uku kafin zafin jikinku ya tashi.

Kuna buƙatar ma'aunin zafin jiki na musamman don auna zafin jikin ku na asali. Don ƙayyade lokacin da zafin jikinku ya canza, yi rikodin zafin jikin ku kowace rana kuma ku kalli abin ci gaba.

Dole ne ku sha zafin ku a lokaci guda kowace safiya, galibi idan kun farka. Saboda zaku buƙaci ɗan lokaci don saduwa kafin zafin jiki ya karu, zaku buƙaci bin sawu don fewan watanni kaɗan don samo abin kwalliya.

Nemo babban zaɓi na ƙananan ma'aunin zafi a nan.

Kiyaye fitowar farji

Lokacin dakowa, fitowar farjinku zai canza cikin kamala da daidaito.

Fitowar ka zata zama mai haske kuma mai santsi, kamar ɗanyen farin kwai, yayin da jikinka yake shirin yin kwai. Bayan kwayayen kwayaye, fitowar ta zama gajimare da kauri, sannan zata bace gaba daya.

Yi amfani da gwajin ƙwai

Wata hanyar don tantance lokacin da kuke yin kwaya shine amfani da kayan gwajin ƙwai. Wadannan gwaje-gwajen suna amfani da fitsarinka don auna ko akwai wasu kwayoyin halittar a jikinka, wanda zai iya yin hasashen kwayayen.

Kuna iya siyan waɗannan gwaje-gwajen ta kan kanti ko kan layi. Bi umarnin da aka bayar tare da gwajin don tabbatar da cewa kun sami sakamako daidai.

Nasihu don ɗaukar ciki

Da zarar kun san tsarin kwayayinku ta amfani da kowane ɗayan waɗannan hanyoyin, dole ne ku yi shirin yin ma'amala yayin lokacinku mai kyau. Wannan yawanci yini ne kafin a fara yin kwai, saboda haka maniyyi yana da lokacin tafiya zuwa bututun fallopian don takin kwan.

Yi jima'i na yau da kullun a cikin kwanakin da suka kai ga yin ƙwai. Wannan zai kara damar maniyyi ya hadu da kwan.

Don shirya don ɗaukar ciki, zaku iya shiga cikin halaye masu kyau don fifita jikin ku. Yi la'akari da shan bitamin kafin lokacin da za ku yi ciki. Zasu taimaka kari kayan abincinka da folic acid da sauran abubuwan gina jiki.

Shawarwarin yana bada shawarar microgram 400 na folic acid yau da kullun ga mata. Wannan adadin na folic acid din kullum kafin samun ciki da kuma lokacin rage ciki na farko na iya taimakawa wajen rage kasadar jariransu na mummunar haihuwar haihuwar bututu.

Baya ga bitamin, akwai wasu hanyoyin da zaku iya shirya jikinku don ɗaukar ciki da ɗaukar ciki:

• kula da nauyinka
• cin abinci mai kyau
• samun motsa jiki akai-akai
• rage damuwa
• sha barasa kaɗan da maganin kafeyin

Kasancewa da wadannan bangarorin na lafiyarka ba kawai zai amfane ka ba yayin da kake kokarin daukar ciki, har ma zai shirya maka yadda za ka kula da jikinka lokacin da ka samu ciki.

SAMUN NAUYI A YAYIN CIKIIdan kuna shirin yin ciki, yana da mahimmanci ku fara da lafiya mai nauyi. Kuna iya ƙayyade idan kun kasance cikin ƙoshin lafiya ta ƙididdige yawan jimlar jikinku (BMI).

BMI mai lafiya yana tsakanin 18.5 da 24.9. Yi magana da likitanka game da saita maƙasudin nauyi kafin, lokacin, da kuma bayan ciki.

2 makonni bayyanar cututtuka

Wasu alamun bayyanar da zaku iya lura dasu sati 2 wanda ya nuna kuna da ciki sun haɗa da:

• lokacin da aka rasa
• yanayi
• nono mai taushi da kumbura
• tashin zuciya ko amai
• ƙara fitsari
• gajiya

Yatsuwa da bayanta

Wadannan matakan farko na daukar ciki sune farkon farkon matakai da yawa cikin tafiyarku zuwa iyaye. Zai ɗauki ɗan lokaci bayan ɗaukar ciki don jikinka ya nuna alamun ciki.

Lokacin da aka rasa yawanci shine farkon alamar alamar ciki. Bayan ɓata lokaci, gwajin ciki na iya tabbatar ko kun sami ikon ɗaukar ciki. Gwajin ciki yana auna kasancewar hCG na hormone a jikinku.

Binciken kwayayen ku da kula da jikin ku har zuwa lokacin haihuwar ku zai kara damar samun ciki kusa da karshen sati na biyu. Ba za ku iya yin ciki ba a farkon lokutan da kuka gwada, amma ma'aurata 80 zuwa 90 cikin 100 sun yi ciki a cikin shekarar farko ta ƙoƙarinku.

Idan kuna samun matsala wajen yin ciki ko kuma kun damu da wani bangare na samun ciki, tuntuɓi likitan ku don tattauna gwajin likita don yiwuwar rashin haihuwa.

KO KA SANI?Kiba na iya haifar da rashin haihuwa ga mata. Hakanan yana iya sa maganin haihuwa ya zama ba shi da tasiri. Rasa kashi 5 zuwa 10 na nauyinka zai iya inganta yawan haihuwa, a cewar wani bincike na 2007.