Matakan Cholesterol: Abin da kuke Bukatar Ku sani

Wadatacce

• Takaitawa
• Menene cholesterol?
• Yaya kuke auna matakan cholesterol?
• Menene lambobin cholesterol na ke nufi?
• Sau nawa yakamata in gwada gwajin cholesterol?
• Menene ya shafi matakan cholesterol na?
• Taya zan rage cholesterol?

Takaitawa

Menene cholesterol?

Cholesterol wani abu ne mai kamar kakin zuma, mai kama da kitse wanda ake samu a dukkan kwayoyin halittar jikinka. Hantar ku tana yin cholesterol, kuma tana cikin wasu abinci, kamar su nama da kayayyakin kiwo. Jikinku yana buƙatar wasu cholesterol suyi aiki yadda yakamata. Amma idan kana da yawan cholesterol a cikin jininka, kana da kasadar kamuwa da cututtukan jijiyoyin jini.

Yaya kuke auna matakan cholesterol?

Gwajin jini da ake kira lipoprotein panel na iya auna matakan cholesterol. Kafin gwajin, zaka bukaci yin azumi (kar ka ci ko sha komai sai ruwa) na tsawon awanni 9 zuwa 12. Jarabawar tana ba da bayani game da

• Adadin cholesterol - ma'auni na yawan adadin cholesterol a cikin jininka. Ya hada da duka cholesterol mai saurin lipoprotein (LDL) da cholesterol mai nauyi mai yawa (HDL).
• LDL (mara kyau) cholesterol - babban tushen yaduwar cholesterol da toshewar jijiyoyi
• HDL (mai kyau) cholesterol - HDL yana taimakawa cire cholesterol daga jijiyoyinka
• Ba HDL ba - wannan lambar ita ce yawan cholesterol dinka ba tare da HDL ba. Abunda ba HDL dinka ba ya hada da LDL da wasu nau'ikan cholesterol kamar su VLDL (mai matukar-low-density lipoprotein).
• Amintattun abubuwa - wani nau’in kitse a cikin jininka wanda zai iya daga kasadar ka ga cutar zuciya, musamman ga mata

Menene lambobin cholesterol na ke nufi?

Ana auna lambobin cholesterol a cikin milligrams a kowane deciliter (mg / dL). Anan ga matakan lafiya na kwalastaral, gwargwadon shekarunka da jinsi:

Duk mai shekaru 19 ko ƙarami:

Maza masu shekaru 20 ko sama da haka:

Mata masu shekaru 20 ko sama da haka:

Triglycerides ba nau'in cholesterol bane, amma suna cikin ɓangaren lipoprotein panel (gwajin da yake auna matakan cholesterol). Matsayi na triglyceride na al'ada yana ƙasa da 150 mg / dL. Kuna iya buƙatar magani idan kuna da matakan triglyceride waɗanda suke kan iyaka sosai (150-199 mg / dL) ko babba (200 mg / dL ko fiye).

Sau nawa yakamata in gwada gwajin cholesterol?

Yaushe kuma sau nawa ya kamata ku sami gwajin cholesterol ya dogara da shekarunku, abubuwan haɗarin, da tarihin iyali. Babban shawarwarin sune:

Ga mutanen da ke da shekaru 19 ko ƙarami:

• Jarabawar farko ta kasance tsakanin shekaru 9 zuwa 11
• Yara su sake yin gwajin kowace shekara 5
• Wasu yara na iya samun wannan gwajin farawa daga shekaru 2 idan akwai tarihin iyali na cholesterol mai yawan jini, ciwon zuciya, ko bugun jini

Ga mutanen da ke da shekaru 20 ko sama da haka:

• Ya kamata yara manya suyi gwajin kowace shekara 5
• Maza masu shekaru daga 45 zuwa 65 kuma mata masu shekaru 55 zuwa 65 ya kamata su samu kowace shekara 1 zuwa 2

Menene ya shafi matakan cholesterol na?

Abubuwa iri-iri na iya shafar matakan cholesterol. Waɗannan wasu abubuwa ne da zaka iya yi don rage matakan cholesterol:

• Abinci. Cikakken kitse da cholesterol a cikin abincin da kuke ci suna sanya matakin ƙwayar cholesterol na jini ya hauhawa. Cikakken kitse shine babban matsalar, amma cholesterol a abinci shima yana da mahimmanci. Rage yawan kitsen mai a cikin abincinka yana taimakawa rage matakin cholesterol na jininka. Abincin da ke da babban kitse mai kitse sun hada da wasu nama, kayayyakin kiwo, cakulan, kayan dafaffen abinci, da abinci mai narkewa da sarrafawa.
• Nauyi. Yin nauyi yana da haɗari ga cututtukan zuciya. Hakanan yana daɗa ƙara yawan cholesterol. Rashin nauyi zai iya taimakawa rage ƙwayar LDL ɗinka (mara kyau), yawan cholesterol, da matakan triglyceride. Hakanan yana haɓaka matakin HDL (mai kyau) na cholesterol.
• Ayyukan Jiki. Rashin motsa jiki yana da haɗari ga cututtukan zuciya. Motsa jiki na yau da kullun na iya taimakawa rage LDL (mara kyau) cholesterol da ɗaga matakan cholesterol HDL (mai kyau). Hakanan yana taimaka maka ka rasa nauyi. Yakamata kayi ƙoƙarin motsa jiki na tsawan mintuna 30 akasari, idan ba duka ba, kwanuka.
• Shan taba. Shan sigari yana rage cholesterol na HDL (mai kyau). HDL na taimakawa wajen cire mummunan cholesterol daga jijiyoyin ku. Don haka ƙananan HDL na iya ba da gudummawa ga matakin mafi girma na mummunan ƙwayar cholesterol.

Abubuwan da ke cikin ikon ku waɗanda zasu iya shafar matakan cholesterol sun haɗa da:

• Shekaru da Jima'i. Yayinda mata da maza ke tsufa, matakan cholesterol na tashi. Kafin shekarun yin haila, mata suna da ƙarancin matakan cholesterol fiye da na maza masu irin wannan shekarun. Bayan shekarun yin haila, matakan LDL (mara kyau) na cholesterol na mata suna tashi.
• Gaderedn. Yourwayoyin ku suna ƙayyade yawan cholesterol da jikinku yake yi. Babban cholesterol na jini na iya gudana cikin dangi.
• Tsere. Wasu jinsi na iya samun haɗarin haɗarin ƙwayar cholesterol na jini. Misali, Ba'amurke Ba'amurke yawanci yana da matakan HDL da LDL cholesterol fiye da fari.

Taya zan rage cholesterol?

Akwai manyan hanyoyi guda biyu don rage cholesterol:

• Canjin rayuwa mai kyau, wanda sun hada da:
• Lafiya mai cin zuciya. Tsarin cin abinci mai cike da ƙoshin lafiya yana iyakance adadin wadataccen abinci mai ƙoshin abinci da kuke ci. Misalan sun haɗa da Canjin Canjin Rayuwa na Tsarin Kiɗa da Tsarin Cin DASH.
• Gudanar da nauyi. Idan kayi kiba, rage nauyi zai iya taimaka wajan rage cholesterol na LDL (mara kyau).
• Ayyukan Jiki. Kowa ya sami motsa jiki na yau da kullun (minti 30 a galibi, idan ba duka ba, kwana).
• Gudanar da damuwa. Bincike ya nuna cewa damuwa na yau da kullun na iya ɗaga wani lokaci LDL cholesterol ɗinka ya rage cholesterol na HDL ɗinka.
• Barin shan taba. Rashin barin shan sigari na iya daga cholesterol na HDL ɗinka. Tunda HDL na taimakawa cire LDL cholesterol daga jijiyoyinka, samun karin HDL na iya taimaka wajan rage cholesterol na LDL ɗinka.
• Maganin Magunguna. Idan salon rayuwa ya canza shi kadai baya rage yawan cholesterol dinka, zaka iya bukatar shan magunguna. Akwai nau'o'in magungunan cholesterol da yawa, ciki har da statins. Magunguna suna aiki ta hanyoyi daban-daban kuma suna iya samun sakamako daban daban. Yi magana da mai baka kiwon lafiya game da wanne ne ya dace maka. Yayin da kuke shan magunguna don rage ƙwayar cholesterol, ya kamata ku ci gaba da canje-canje na rayuwa.

NIH: Zuciyar Kasa, Huhu, da Cibiyar Jini