Lokacin haila mai zafi

Lokacin al'ada mai raɗaɗi lokaci ne wanda mace ke fama da ƙananan ciwon ciki, wanda zai iya kaifi ko ciwo kuma ya zo ya tafi. Hakanan ciwon baya da / ko ciwon ƙafa na iya kasancewa.

Wasu ciwo a lokacin al'ada al'ada ce, amma yawan ciwo ba haka bane. Maganar likita don lokutan raɗaɗin raɗaɗi shine dysmenorrhea.

Mata da yawa suna da lokaci mai raɗaɗi. Wani lokaci, ciwon yana sanya wuya yin al'amuran al'ada, aiki, ko ayyukan da suka shafi makaranta na fewan kwanaki a kowane zagayen al'ada. Haila mai raɗaɗi shine babban dalilin ɓacewar lokaci daga makaranta da aiki tsakanin mata cikin samartaka da shekaru 20.

Lokacin jinin haila mai raɗaɗi ya kasu kashi biyu, dangane da dalilin:

• Cutar dysmenorrhea
• Dysmenorrhea na biyu

Cutar dysmenorrhea na farko ita ce ciwon mara na al'ada wanda ke faruwa a daidai lokacin da lokacin al'ada ya fara farawa in ba haka ba samari masu ƙoshin lafiya. A mafi yawan lokuta, wannan ciwo ba shi da alaƙa da takamaiman matsala tare da mahaifa ko wasu gabobin ƙugu. Activityara yawan aiki na hormone prostaglandin, wanda aka samar a cikin mahaifa, ana tsammanin zai taka rawa a cikin wannan yanayin.

Dysmenorrhea na biyu shine ciwon mara na al'ada wanda ke tasowa daga baya ga matan da suka sami al'ada. Yana da alaƙa sau da yawa tare da matsaloli a cikin mahaifa ko wasu gabobin gabobi, kamar:

• Ciwon mara
• Fibroid
• Na'urar cikin ciki (IUD) da tagulla
• Ciwon kumburin kumburi
• Ciwon premenstrual (PMS)
• Kamuwa da cutar ta hanyar jima'i
• Danniya da damuwa

Matakan da ke gaba na iya taimaka maka ka guji magungunan likita:

• Aiwatar da takalmin dumamawa zuwa yankin cikin ciki, ƙasan maɓallin ciki. Kada a taɓa yin barci tare da takalmin dumamawa.
• Yi tausa madauwari tare da yatsan hannu kusa da yankin ciki na ciki.
• Sha abubuwan sha masu dumi.
• Ku ci haske, amma yawanci abinci.
• Ci gaba da ɗaga ƙafafunka yayin da kake kwance ko kwance a gefenka tare da gwiwoyinku.
• Yi dabarun shakatawa, kamar su tunani ko yoga.
• Gwada kan-kan-counter maganin anti-inflammatory, kamar ibuprofen ko naproxen. Fara shan shi ranar da ake tsammanin jinin al'ada zai fara kuma ci gaba da shan shi a kai a kai na ‘yan kwanakin farko na al’adar ku.
• Gwada bitamin B6, alli, da magnesium, musamman idan ciwon ku daga PMS yake.
• Yi wanka mai dumi ko wanka.
• Yi tafiya ko motsa jiki a kai a kai, gami da motsa jiki na pelvic.
• Rage nauyi idan ka yi kiba. Yi motsa jiki na yau da kullun, motsa jiki.

Idan waɗannan matakan kula da kanku basu yi aiki ba, mai ba ku kiwon lafiya na iya ba ku magani kamar:

• Magungunan haihuwa
• Mirena IUD
• Magungunan rigakafin maganin kumburi
• Magungunan ciwo na magani (gami da kayan maye, na ɗan gajeren lokaci)
• Magungunan Magunguna
• Maganin rigakafi
• Pelvic duban dan tayi
• Ba da shawarar tiyata (laparoscopy) don kawar da cututtukan endometriosis ko wata cuta ta pelvic

Kira mai ba da sabis kai tsaye idan kana da:

• Oraruwa ko ƙamshi mai wari a cikin farji
• Zazzabi da ciwon mara
• Ba zato ba tsammani ko ciwo mai tsanani, musamman idan lokacin al’adarka ya wuce sati 1 da jinkiri kuma kana jima’i.

Hakanan kira idan:

• Magunguna ba sa sauƙaƙa azabar bayan watanni 3.
• Kuna da ciwo kuma an sanya IUD fiye da watanni 3 da suka gabata.
• Kuna wuce jinin jini ko samun wasu alamun bayyanar tare da ciwo.
• Ciwonka yana faruwa ne a wasu lokuta banda haila, yana farawa sama da kwanaki 5 kafin lokacinka, ko kuma yana ci gaba bayan gama jinin al'ada.

Mai ba da sabis ɗinku zai bincika ku kuma ya yi tambayoyi game da tarihin lafiyarku da alamominku.

Gwaje-gwaje da hanyoyin da za'a iya yi sun haɗa da:

• Kammala ƙididdigar jini (CBC)
• Al'adu don kawar da cututtukan da ake ɗauka ta hanyar jima'i
• Laparoscopy
• Pelvic duban dan tayi

Jiyya ya dogara da abin da ke haifar da ciwo.

Haila - mai zafi; Dysmenorrhea; Lokaci - mai zafi; Cramps - haila; Ciwan mara lokacin haila

• Tsarin haihuwa na mata
• Lokaci mai raɗaɗi (dysmenorrhea)
• Sauke PMS
• Mahaifa

Kwalejin likitan haihuwa ta Amurka da na mata. Dysmenorrhea: lokaci mai raɗaɗi. FAQ046. www.acog.org/Patients/FAQs/Dysmenorrhea-Painful-Periods. An sabunta Janairu 2015. An shiga Mayu 13, 2020.

Mendiratta V, Lentz GM. Tsarin dysmenorrhea na farko da na sakandare, cututtukan premenstrual, da kuma cutar dysphoric na premenstrual: ilimin halittu, ganewar asali, gudanarwa. A cikin: Lobo RA, Gershenson DM, Lentz GM, Valea FA, eds. M Gynecology. 7th ed. Philadelphia, PA: Elsevier; 2017: babi na 37.

Pattanittum P, Kunyanone N, Brown J, et al. Abincin abinci don dysmenorrhea. Cochrane Database Syst Rev. 2016; 3: CD002124. PMID: 27000311 www.pubmed.ncbi.nlm.nih.gov/27000311/.