Gwanin Tennis

Gwiwar kwallon Tennis zafi ne a gefen waje na gefen hannu kusa da gwiwar hannu.

Bangaren tsokar da ke manne wa kashi ana kiransa jijiya. Wasu daga cikin tsokoki a goshin ka suna manne da kashi a wajen gwiwar gwiwar ka.

Lokacin da kake amfani da waɗannan tsokoki sau da yawa, ƙananan hawaye suna tasowa a cikin jijiyar. Bayan lokaci, jijiyar ba za ta iya warkewa ba, kuma wannan yana haifar da damuwa da zafi inda jijiyar ta haɗu da ƙashi.

Wannan raunin na kowa ne ga mutanen da ke yin wasan tanis da yawa ko wasu wasannin raket, saboda haka sunan "wasan gwiwar hannu." Backhand shine mafi yawan bugun jini don haifar da bayyanar cututtuka.

Amma duk wani aikin da ya shafi maimaita murza wuyan hannu (kamar yin amfani da mashi) zai iya haifar da wannan yanayin. Masu zane-zane, masu aikin gyaran ruwa, masu aikin gini, masu dafa abinci, da mahauta duk suna iya haɓaka gwiwar hannu na tanis.

Wannan yanayin na iya kasancewa saboda maimaita bugawa a kan madannin kwamfuta da amfani da linzamin kwamfuta.

Mutane tsakanin shekaru 35 zuwa 54 suna da cutar.

Wani lokaci, babu wani sanannen sanadi na gwiwar kwallon tennis.

Kwayar cututtuka na iya haɗawa da kowane ɗayan masu zuwa:

• Gwiwar gwiwar hannu da ke ƙara muni a kan lokaci
• Jin zafi wanda yake fitowa daga wajen gwiwar gwiwar zuwa gaban hannu da bayan hannu yayin kamawa ko murɗawa
• Rikon rauni

Mai ba da lafiyar ku zai bincika ku kuma ya yi tambaya game da alamunku. Jarabawar na iya nuna:

• Jin zafi ko taushi yayin da aka matsa jijiyar a hankali kusa da inda yake haɗuwa da ƙashin hannu na sama, ta wajen gwiwar hannu
• Jin zafi kusa da gwiwar hannu lokacin da wuyan hannu ya lankwashe baya ga juriya

Ana iya yin MRI don tabbatar da ganewar asali.

Mataki na farko shine ka huta hannunka na sati 2 ko 3 kuma ka guji ko gyara aikin da ke haifar da alamun ka. Hakanan zaka iya so:

• Sanya kankara a bayan gwiwar gwiwar ka sau 2 ko 3 a rana.
• Nauki NSAIDs, kamar su ibuprofen, naproxen, ko asfirin.

Idan gwiwar hannu na wasan kwallon kafa saboda ayyukan wasanni ne, kuna iya:

• Tambayi mai ba ku sabis game da duk wani canje-canjen da za ku iya yi wa fasaharku.
• Bincika kayan wasanni da kuke amfani da su don ganin ko kowane canje-canje na iya taimaka. Idan kun yi wasan tanis, sauya girman rikodin na raket na iya taimaka.
• Yi tunani game da yawan wasa da kuke yi, da kuma ko ya kamata ku rage.

Idan alamun ka suna da alaƙa da aiki a kan kwamfuta, tambayi manajan ka game da canza aikin ka ko kujerar ka, teburin ka, da saitin kwamfutarka. Misali, goyan bayan wuyan hannu ko linzamin kwamfuta na iya taimaka.

Kwararren likita na jiki zai iya nuna maka motsa jiki don miƙawa da ƙarfafa tsokoki na gaban ku.

Zaku iya siyan takalmin gyaran kafa na musamman (gwiwar karfi) don gwiwar gwiwar tanis a mafi yawan shagunan sayar da magani. Yana lulluɓe da sashin babin gabanka kuma yana ɗauke da wasu matsi daga tsokoki.

Mai ba ku sabis na iya yin allurar cortisone da magani mai raɗaɗi a kusa da wurin da jijiyar ta haɗa zuwa ƙashi Wannan na iya taimakawa rage kumburi da zafi.

Idan ciwon ya ci gaba bayan hutawa da magani, ana iya ba da shawarar tiyata. Yi magana da likitan kashin ka game da haɗarin kuma ko tiyata na iya taimakawa.

Yawancin ciwon gwiwar hannu yana samun sauki ba tare da tiyata ba. Amma yawancin mutanen da suke yin tiyata suna da cikakken amfani da hannun gabansu da gwiwar hannu daga baya.

Kira don alƙawari tare da mai ba da sabis idan:

• Wannan shine karo na farko da aka fara samun wadannan alamun
• Maganin gida baya taimakawa alamun

Epitrochlear bursitis; Epicondylitis na gefe; Epicondylitis - a kaikaice; Tendonitis - gwiwar hannu

• Elbow - gefen gani

Adams JE, Steinmann SP. Elbow tendinopathies da jijiya fashewa. A cikin: Wolfe SW, Hotchkiss RN, Pederson WC, Kozin SH, Cohen MS, eds. Yin aikin tiyatar hannu na Green. 7th ed. Philadelphia, PA: Elsevier; 2017: babi na 25.

Biundo JJ. Bursitis, tendinitis, da sauran cututtukan cututtuka da maganin wasanni. A cikin: Goldman L, Schafer AI, eds. Magungunan Goldman-Cecil. 26th ed. Philadelphia, PA: Elsevier; 2020: babi na 247.

Miller RH, Azar FM, Throckmorton TW. Hannun kafa da gwiwar hannu. A cikin: Azar FM, Beaty JH, Canale ST, eds. Bellungiyar Orthopedics ta Campbell. 13th ed. Philadelphia, PA: Elsevier; 2017: babi na 46.