Shin Koyar da Kafa zai iya zama mabuɗin lafiyar kwakwalwa?

Wadatacce

• Bita don

Ranar kafa ba kawai game da samun ingantacciyar jiki ba-a zahiri yana iya zama mabuɗin haɓaka mafi girma, mafi kyawun kwakwalwa.

Gabaɗaya lafiyar jiki koyaushe tana da alaƙa da ingantacciyar lafiyar kwakwalwa (zaku iya samun kwakwalwa gaba ɗaya kuma brawn), amma bisa ga sabon binciken daga King's College of London, akwai takamaiman hanyar haɗi tsakanin ƙafafu masu ƙarfi da tunani mai ƙarfi (samu da wannan mai ƙarfi a cikin motsa jiki na ƙafa 7!). Masu bincike sun bi sawun tagwayen mata iri ɗaya a cikin U.K.sama da shekaru 10 (ta hanyar kallon tagwaye, sun sami damar yin watsi da duk wasu abubuwan da ke haifar da lafiyar kwakwalwa a matsayin mutanen da suka tsufa). Sakamakon: Tagwayen da ke da ƙarfin ƙafa mafi girma (tunani: ƙarfi da saurin da ake buƙata don yin latsa ƙafa) sun sami raguwar hankali a cikin shekaru 10 kuma gaba ɗaya tsofaffi sun fi fahimi.

"Akwai kyakkyawar shaida da ke nuna cewa motsa jiki yana taimakawa kwakwalwar aiki mafi kyau," in ji Sheena Aurora, MD, farfesa a fannin ilimin likitancin jiki da kuma ilimin jijiya a Jami'ar Stanford wanda bai shiga cikin binciken ba.. Me ya sa? A wani bangare saboda koyon motsi yana taimaka wa sauran sassan kwakwalwa su yi aiki sosai, in ji Aurora. Hakanan: Haɓaka bugun zuciyar ku (wanda ke faruwa lokacin da kuke aiki) yana aika ƙarin jini zuwa kwakwalwa, wanda ya fi dacewa da aikin ku na hankali-musamman akan lokaci.

Don haka me yasa kafafu, musamman? Kodayake ba a gwada wannan a bayyane ba, masu bincike sun yi hasashen cewa saboda kawai suna cikin mafi girman ƙungiyar tsoka a jikin ku kuma mafi sauƙi don dacewa (kuna aiwatar da su ta hanyar tsayawa ko tafiya!).

Labari mai dadi shine, kuna da iko akan wannan haɗin tsakanin jiki mai lafiya da hankali. Dangane da binciken, akwai wani yanki mai aiki ga wannan ƙungiya: Kuna iya haɓaka damar ku na ingantaccen lafiyar kwakwalwa yayin da kuka tsufa ta hanyar ɗaga nauyi a kan matatun ƙafafunku a yau. Don haka da gaske, kar a tsallake ranar kafa. Kwakwalwarka zata gode maka. (Kuma kar a rasa waɗannan motsa jiki guda 5 na sababbin-makaranta na dogon kafafu masu sexy.)

Bita don