Duk Abinda Kake Bukatar Sanin Game da Man Tamanu

Wadatacce

• Menene man tamanu?
• Fa'idodin mai na Tamanu
• Man Tamanu na kuraje
• Man Tamanu don tabon kuraje
• Man Tamanu don kafar ɗan wasa
• Fa'idodin mai na Tamanu ga alawar fata
• Man Tamanu don ɗigon duhu
• Man Tamanu don bushewar fata
• Man Tamanu don eczema
• Man Tamanu don faduwar alamomi
• Man Tamanu don gashi
• Man Tamanu don gashin kansa
• Man Tamanu na maganin kwari
• Man Tamanu don tabo
• Man Tamanu don kunar rana da sauran kuna
• Tamanu mai amfani
• Illolin gefe da kiyayewar man tamanu
• Madadin man tamanu
• Inda za'a sayi man tamanu
• Awauki

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Menene man tamanu?

Idan kun kasance a cikin kantin sayar da abinci na halitta ko shagon kiwon lafiya, akwai damar da kuka taɓa samun man tamanu a da.

Ana cire man Tamanu daga tsaba waɗanda ke girma a kan ciyawar da ke ƙauyen da ake kira itacen tamanu goro. An yi amfani da man Tamanu da sauran sassan itacen tamanu na kwayoyi tsawon daruruwan shekaru ta wasu al'adun Asiya, Afirka, da Tsibirin Fasifik.

A tarihi, mutane sun yi imani da fa'idodin fatar mai na tamanu. A yau, zaku iya samun labaran labarai masu yawa game da amfani da man tamanu don fata. Wasu karatuttukan suna ba da shawarar mai na tamanu na iya hana ciwace-ciwace a cikin masu cutar kansa, kula da farji da kuma taimakawa rage alamomi a cikin mutanen da ke da ƙwayar HIV.Zalewski J, et al. (2019). Calophyllum inophyllum a cikin maganin farji: Starfafa ta hanyar lantarki tare da hanyar in vitro. DOI: Gabaɗaya, ba a haɗa man tamanu cikin maganin Yammacin Turai.

Fa'idodin mai na Tamanu

Tuni aka yi imanin man Tamanu yana da fa'idodi da yawa na kiwon lafiya da kyau, daga warkar da rauni zuwa lafiyayyen gashi. Duk da yake ba kowane iƙirari ɗaya kuka zo ba aka bincika ilimin kimiyya, da yawa sun yi.

Man Tamanu na kuraje

Nazarin 2015 ya kalli man tamanu daga sassa daban-daban na Kudancin Pacific.Léguillier T, et al. (2015). Raunin rauni da aikin antibacterial na ƙirar ƙira biyar Calophyllum inophyllum mai: Wata hanyar dabarun warkewa don magance raunin cutar. DOI: 10.1371 / journal.pone.0138602 Ya gano cewa mai ya baje kolin babban kwayar cuta da warkar da rauni kan cututtukan kwayar cuta da ke cikin kuraje, gami da Magungunan Propionibacterium (P. acnes) da kuma Propionibacterium granulosum (P. granulosum).

Har ila yau, akwai shaidar alamun man fetur na anti-inflammatory. Tare da ikon kashewa P. kuraje kuma P. granulosum, man tamanu na iya taimaka wajan magance kurajen da suka kumbura.Mah SH, et al. (2018). Nazarin kwatancen abubuwan da aka zaɓa na shuke-shuke na calophyllum don abubuwan da ke da kumburi. DOI: 10.4103 / pm.pm_212_18

Man Tamanu don tabon kuraje

An yi amfani da man Tamanu don nasarar magance tabo a cikin asibiti. Yawancin nazarin ilmin halitta sun nuna cewa man tamanu na da warkarwa da raunin fata.Raharivelomanana P, et al. (2018). Kadarorin Tamanu da kayan aiki masu aiki na fata: Daga na gargajiya zuwa amfani da kayan kwalliya na zamani. DOI: 10.1051 / ocl / 2018048 An nuna shi don inganta yaduwar kwayar halitta da kuma samar da wasu abubuwa na fata - ciki har da collagen da glycosaminoglycan (GAG) - dukkansu suna da muhimmanci wajen warkar da tabon.

Hakanan man Tamanu yana da wadata a cikin antioxidants, wanda aka nuna yana da fa'ida wajen maganin tabo, da kuma kuraje.Mai amfani FAS. (2017). Antioxidants a cikin cututtukan fata. DOI: 10.1590 / abd1806-4841.20175697

Man Tamanu don kafar ɗan wasa

An yi amannar mai na Tamanu magani ne mai tasiri ga ƙafafun 'yan wasa, kamuwa da fungal mai saurin yaduwa wanda ke shafar fatar ƙafafun. Kodayake ba a yi nazarin illar tamanu mai musamman a ƙafafun 'yan wasa ba, akwai ɗan hujja da ke goyan bayan kayan antifungal na mai.Sahu B, et al. (2017).Aikace-aikacen man calophyllum inophyllum azaman antifungal mai-giya don masana'antar fata. DOI: 10.1016 / j.indcrop.2017.04.064

Fa'idodin mai na Tamanu ga alawar fata

Man Tamanu abu ne mai aiki wanda ake amfani dashi cikin samfuran kula da fata da yawa, gami da mayukan tsufa. Man yana da wadataccen acid mai ƙima, wanda zai iya taimakawa wajen sanya fata ta kasance cikin danshi. Hakanan ya ƙunshi antioxidants, wanda ke yaƙi da lalacewa daga masu raɗaɗin kyauta.

Thearfin mai don haɓaka haɓakar collagen da samar da GAG shima yana taka rawa wajen hana tsufa da sabunta fata.

A karshe, man tamanu na iya taimakawa hana wrinkle wanda lalacewar rana ya haifar. Nazarin in-vitro na shekara ta 2009 ya gano cewa mai ya iya ɗaukar hasken UV kuma ya hana kashi 85 na lalacewar DNA da aka samu ta hanyar UV radiation.Leu T, et al. (2009). Sabuwar tricyclic da tetracyclic pyranocoumarins tare da wanda ba a taɓa gani ba C-4. Bayanin tsarin tamanolide, tamanolide D da tamanolide P daga calophyllum inophyllum na Faransanci Polynesia. DOI: 10.1002 / mrc.2482

Man Tamanu don ɗigon duhu

Babu wata hujja a halin yanzu da ke nuna man tamanu wanda zai iya rage bayyanar tabon duhu, kodayake wasu mutane suna amfani da shi don wannan dalilin.

Man Tamanu don bushewar fata

Rashin bushewar fata shine yanayin da ake yawan amfani dashi tare da amfani da mai. Man Tamanu yana da babban abun ciki mai yawa, saboda haka mai yiwuwa yana da ƙanshi sosai ga fata.

Man Tamanu don eczema

Bincike ya nuna man tamanu na iya samun abubuwan kare kumburi.Bhalla TN, et al. (1980). Calophyllolide - sabon wakili ne mai kare kumburi wanda ba na steroid ba. Kuma yayin da akwai mutanen da suka yi amfani da mai tamanu don magance yanayin cututtukan fata kamar eczema, ana buƙatar ƙarin bincike don fahimtar rawarta.

Man Tamanu don faduwar alamomi

Kamar yadda yake da cututtukan fata, yawancin mutane suna ƙoƙari su ɓata alamominsu tare da moisturizing, anti-oxidant, anti-mai kumburi jiyya. Duk da yake man tamanu yana da waɗannan kaddarorin, babu isasshen bincike don sanin ko yana da wani tasiri.

Man Tamanu don gashi

Masu bincike ba su zurfafa bincike kan yadda man tamanu ke shafar gashi ba. Zai yiwu yana aiki azaman moisturizer, kodayake ba a tabbatar da hakan ba. Labarun rashi sun nuna ana iya amfani da shi don rage zafin gashi, amma masu bincike basu tabbatar da hakan ba.

Man Tamanu don gashin kansa

Ingantattun gashin gashi yawanci sukan zama kumbura da haushi. Saboda man tamanu yana da abubuwan warkewar kumburi, yana yiwuwa yana iya magance gashin ciki. A matsayin tabbataccen anti-mai kumburi, yana iya samun fa'ida. Koyaya, babu takamaiman bincike akan tamanu da gashin ciki.

Man Tamanu na maganin kwari

Wasu mutane suna amfani da man tamanu don magance zafin kwari. Amma yayin da man tamanu ke aiki a matsayin mai ƙyamar kumburi, babu wani bincike tukuna game da tasirin sa a kan cizon sauro.

Man Tamanu don tabo

Yawancin karatu sun gano cewa man tamanu yana da kaddarorin da yawa waɗanda zasu iya taimakawa raunin fata warkar da sauri, rage kumburi, da inganta haɓaka collagen.

An yi amfani da emulsion mai na Tamanu a kan marasa lafiyar asibiti a cikin karatu biyu don magance raunuka masu rauni da na rauni.Ansel JL, et al. (2016). Ayyukan Halittu na Polynesian calophyllum inophyllum cirewar mai akan ƙwayoyin fatar mutum. DOI: 10.1055 / s-0042-108205 Man Tamanu ya inganta warkarwa kuma ya haifar da ƙarancin tsoro.

Man Tamanu don kunar rana da sauran kuna

Wasu mutane suna amfani da man tamanu don magance kunar rana da sauran kuna. Duk da yake bincike ya nuna man tamanu na da warkarwa da magungunan antibacterial, babu cikakkiyar fahimtar tasirinsa akan ƙonewa.

Tamanu mai amfani

Ana iya amfani da man Tamanu kai tsaye ga fata don lafiyar ko dalilan kwalliya. Hakanan za'a iya hada shi da mayuka, mayuka masu mahimmanci, da sauran kayan hadin don ƙirƙirar fuskarka da masks na gashi, moisturizer, da shampoos da conditioners.

Illolin gefe da kiyayewar man tamanu

Alamomin samfurin mai na Tamanu sun yi gargaɗi game da haɗiye mai kuma barin shi ya iya haɗa ido. Kamfanonin da ke sayar da man tamanu suma suna yin gargaɗi game da amfani da mai a cikin raunuka na buɗewa. Idan kana da babban rauni, ka tabbata ka nemi magani daga likita.

Kasani cewa man tamanu ana ɗauke dashi a matsayin ƙarin kiwon lafiya, don haka Hukumar Kula da Abinci da Magunguna ta Amurka (FDA) ba ta tsara shi da ikon iya magance ko warkar da kowace cuta. A zahiri, FDA ta shigar da kara a kan kamfanoni a Utah da Oregon waɗanda suka yi iƙirarin fa'idodin fatar mai na tamanu.

Bincike yana nuna alaƙa da man tamanu na iya haifar da halayen rashin lafiyan wasu mutane. Mutane da ke rashin lafiyan cin goro ya kamata su guji man tamanu, tunda an samo shi daga nau'in kwaya.

Madadin man tamanu

Tamanu shine man goro kuma ba mahimmin mai bane, amma waɗannan mayuka masu mahimmanci sune madadin na mai tamanu. Wanne kuka zaɓa ya dogara da tasirin da kuke bayan. Tabbatar amfani da yadda aka umurce ku, kamar yadda wasu daga waɗannan mayuka masu mahimmanci suke buƙatar narkewa tare da mai ɗaukar mai dako kafin a shafa shi a fata don kauce wa ɓacin rai.

Anan akwai wasu hanyoyi guda uku da abin da zasu iya yi.

• Mai itacen shayi. An yi binciken man itacen shayi sosai. Yana da abubuwan da ke kashe kumburi da na kwayar cuta wadanda suke sanya shi tasiri don magance ƙananan raunuka, ƙaiƙayi, da yanayin fata, kamar su eczema da ƙuraje.
• Man Argan. Hakanan ana magana da shi azaman man Moroccan, an nuna man argan don ba da yawancin fa'idodi iri ɗaya kamar man tamanu, gami da warkar da rauni, tasirin tsufa, maganin ƙuraje, da kariya ta UV. Har ila yau, yana da tasirin moisturizer mai kyau ga fata da gashi.
• Man kasto. Man Castor wani zaɓi ne mai arha tare da yawancin fa'idodi iri ɗaya. Yana da antifungal, antibacterial, da anti-inflammatory sakamako wanda zai iya taimakawa wajen magance cututtukan fungal, ƙananan ƙyamar fata, da ƙananan cuts da abrasions. Yana kuma sanya moisturized gashi da fata.

Inda za'a sayi man tamanu

Kuna iya sayan man tamanu a yawancin abinci na halitta da kantunan kyau. Hakanan zaka iya samun shi akan layi akan Amazon.

Awauki

An yi amfani da man Tamanu tsawon ƙarni don magance yawancin yanayin fata na yau da kullun. Bincike ya nuna cewa man tamanu yana da wasu kaddarorin da zasu sa shi tasiri don magance raunuka da sauran yanayin fatar jiki mai kumburi. Wasu mutane, gami da waɗanda ke da cutar ƙwarin goro, kada su yi amfani da man tamanu.