Shin Man Zaitun Ya Fi Mu Tunani?

Wadatacce

• Bita don

A wannan lokacin na tabbata kuna sane da fa'idodin kiwon lafiya na mai, musamman man zaitun, amma yana nuna cewa wannan kitse mai daɗi yana da kyau fiye da lafiyar zuciya. Shin kun san zaitun da man zaitun sune tushen bitamin E kuma suna ɗauke da bitamin A da K, baƙin ƙarfe, alli, magnesium, da potassium? Suna kuma babban tushen amino acid! Godiya ga duk bitamin da ma'adanai, zaitun, da man su, suna da kyau ga ido, fata, kashi, da lafiyar sel da aikin rigakafi.

Karanta don ƙarin abubuwan nishaɗi game da zaitun da man zaitun, da ɗan ƙarin bayani game da yadda cin waɗannan abubuwan masu kyau a gare ku na iya inganta lafiyar ku bisa ga binciken da Majalisar Zaitun ta Duniya ta tattara. Ƙari, sata hanyoyin da na fi so don amfani da sinadaran lafiya a ƙasa.

Fa'idodin Man Zaitun da Labaran Gaskiya

• Zaitun ya ƙunshi kashi 18 zuwa 28 na mai
• Kimanin kashi 75 cikin ɗari na wannan mai shine lafiyayyen kitse mai kitse (MUFA)
• Man zaitun yana sauƙaƙa narkewar abinci gabaɗaya da shan abubuwan gina jiki, gami da mahimman bitamin mai narkewa (ɗayan dalilan da ke sa kayan salati marasa kitse da gaske suna cutar da jikin ku)
• Man zaitun a zahiri cholesterol-, sodium- da carbohydrate-free
• Duk da yake yawancin mutane suna tunanin koren man zaitun mai zurfi yana nuna inganci mafi girma, launi ba shine dalilin ba. Man zaitun yana fitowa daga zaitun kore (zaitun baƙar fata suna ba da man kodadde)
• Duk da imani na yau da kullun, wurin hayaƙin mai na zaitun (Fahrenheit 410) yana da isasshen ƙarfi don tsayayya da soyayyen. Man zaitun na yau da kullun, ba ƙarin budurwa ba, ya fi dacewa don soya godiya ga babban abun ciki na oleic acid (MUFA)
• Kashi 98 na albarkatun man zaitun na duniya ya fito ne daga ƙasashe 17 kawai
• A cikin magungunan mutane, an yi amfani da man zaitun don kowane abu daga rage ciwon tsoka da rataya, don amfani azaman aphrodisiac, laxative, da sedative-talk about m!
• Rigunan mai na zaitun, maimakon ya shiga ciki, don haka abincin da aka soya a cikin man zaitun ba shi da maiko fiye da abincin da aka bushe a cikin sauran nau'in mai
• Lokacin da aka adana shi a wuri mai sanyi, duhu, man zaitun zai iya riƙe na tsawon shekaru biyu ko fiye

Babban amfani ga man zaitun (da zaitun). Tabbas zaku iya yin suturar ku amma akwai ƙari da yawa!

• Yanke cholesterol a cikin girke -girke da kuka fi so ta hanyar maye gurbin farin kwai ɗaya da teaspoon na man zaitun don ƙwai ɗaya ɗaya
• Ƙara tsawon wainarku ta amfani da man zaitun. Godiya ga bitamin E, man zaitun yana ƙara sabo da kayan da aka gasa
• Tsallake croutons da raƙuman naman alade akan salatin kuma yi amfani da zaitun don ƙoshin gishiri don yanke kalori mara amfani da samun ƙarfin fiber.
• Rinjaye kalayen da ke ɗauke da kalori da miya tartar da babban kifi ko kaji tare da mai sauƙin ruwan zaitun
• Wallahi bye butter. Yi amfani da man zaitun akan toast ɗin ku na safe, a cikin dankalin da aka gasa ko niƙa, ko yayyafa akan masara akan cob maimakon man shanu

Bita don