Shin aikace -aikacen da gaske zai iya "Magance" Ciwon ku na yau da kullun?

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Jin zafi na yau da kullun shine annoba ta shiru a Amurka. Ɗaya daga cikin Amirkawa shida (mafi yawansu mata ne) sun ce suna da ciwo mai tsanani ko ciwo mai tsanani, bisa ga wani binciken da aka yi kwanan nan daga Cibiyar Kiwon Lafiya ta Ƙasa.

Yin fama da ciwo mai ɗorewa zai iya tasiri kowane fanni na rayuwar ku, rage ikon yin aiki, cutar da dangantaka, zubar da asusun banki, kuma a lokuta masu tsanani yana haifar da nakasa. Tasirin tattalin arziki kadai yana da yawa, tare da ciwo mai tsanani da ke kashe Amurka fiye da dala biliyan 635 a kowace shekara, a cewar Ƙungiyar Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru. Ɗaya daga cikin binciken na 2014 ya gano cewa ciwo mai tsanani yana ƙara yawan haɗarin mutum na ciki, damuwa, har ma da kashe kansa. Duk abin da ke cewa ciwo mai tsanani yana da mummunar matsalar lafiya, don haka samun magani zai iya canza miliyoyin rayuka don mafi kyau.

Farawa ɗaya yana neman yin hakan. Curable shine jagorar sarrafa kai don taimaka muku sarrafa ciwo mai tsanani. Yana koya wa masu amfani ƙwararrun dabarun tunani-jiki, kamar shiryarwar zaman zuzzurfan tunani, hangen nesa mai raɗaɗi, da faɗakarwar rubutu. Yana da babban alkawari-amma wanda ya kafa Laura Seago yana jin kwarin gwiwa don yin saboda ta yi amfani da hanyar da kanta. Shekaru biyu kacal da suka gabata, Seago yana fama da ƙaurawar ƙaura wanda zai iya kaiwa zuwa awanni 48 a lokaci guda. Bayan ta gwada komai tun daga magani zuwa sauye-sauyen abinci, gyaran jiki, har ma da mai gadin baki (don hana mata danne muƙamuƙinta da daddare), ta sadu da wani likita wanda ya gaya mata cewa a zahiri babu wani laifi a jiki. Jira, me? An koya mata abin da ake kira "biopsychosocial approach" don rage jin zafi, wanda ke kula da tunanin mutum da jiki a matsayin guda ɗaya, haɗin kai ta hanyar "sake horar da kwakwalwar ku don sake sake zagayowar ciwo," a cewar shafin yanar gizon Curable. Dogon labari, ya yi aiki don Seago. Ta ce ba ta samu ciwon kai ko ma ciwon kai ba wanda ke buƙatar wani abu mai ƙarfi fiye da ibuprofen fiye da shekara guda. (Kara karantawa game da waɗannan magungunan ciwon kai na halitta 12 waɗanda ke aiki da gaske.)

Sauti yayi kyau sosai don zama gaskiya? Mun yi mamaki, kuma muka fara tambaya a kusa.

"Ina fatan warkar da ciwo na yau da kullun yana da sauƙi kamar amfani da app, amma wannan tunanin kawai ne," in ji Medhat Mikhael, MD, ƙwararren masanin kula da ciwo a MemorialCare Orange Coast Medical Center a Fountain Valley, California. "Yana iya taimakawa wajen kawar da tunanin ku daga zafin. Amma ba shine amsar ba, ko kuma a magani, ga duk yanayin ciwo mai tsanani."

Batun shine mafi yawan ciwo na yau da kullun yana farawa da sanadin jiki-diski mai fashewa, haɗarin mota, raunin wasanni-kuma dole ne a kula da shi kafin zafin ya warware, in ji Dokta Mikhael. Wani lokaci ciwon zai ci gaba ko da bayan jiki ya warke, wani lokacin kuma ba za a iya samun dalilin ba. "Wannan na iya fa'ida ga mutanen da ciwon su ke fitowa daga damuwa ko damuwa, amma ba shi da kyau ga wanda ke da dalilin ciwon su na zahiri," in ji shi. (Daya daga cikin abubuwan tunani da tunani iya yi? Taimaka muku warkewa daga zafin rai.)

Ga wanda ke fama da matsanancin ciwo, mafi kyawun abin da za su iya yi shi ne neman likita wanda zai saurare su da gaske, ya ba su madaidaicin ganewar asali, sannan ya samar da tsarin kula da ciwon kai na mutum ɗaya, in ji Dokta Mikhael. (Ciwo na yau da kullum yana haɗuwa da yanayi irin su cutar Lyme ko fibromyalgia, wanda zai iya zama da wuyar ganewar asali, don haka za ku so likita wanda ya saurari kuma yayi la'akari da duk alamun ku.) A Curable, marasa lafiya suna hulɗa da "Clara," wani. artificial artificial bot. Clara yana koyar da darussan kuma yana ba da amsa (Seago ya ce ana ba masu amfani sabon darasi kowane 'yan kwanaki) dangane da shekaru na binciken asibiti, a cewar gidan yanar gizon. Idan kuna da tambayoyi, Seago ya ce kuna da zaɓi na tuntuɓar ƙungiyar tallafin Curable, amma babu wanda ke cikin waccan ƙungiyar likita, don haka ba za su iya ba da shawarar likita ba. Duk da cewa hakan na iya wadatarwa idan kuna neman taimako na danniya, mutane da yawa da ke fama da ciwo na yau da kullun suna da lamuran kiwon lafiya kuma wannan rashin ilimin "ainihin mutum" na iya zama haɗari, in ji Dokta Mikhael.

Likitoci masu ɗaukar nauyi masu nauyi dole su zama naku da likitanku na ƙarshe, in ji Dokta Mikhael. (Shin, kun san cewa mata na iya samun haɗari mafi girma ga jaraba ga masu kashe radadi?) "Dole ne ku kai hari kan zafi daga kusurwoyi daban-daban," in ji shi. "Muna amfani da abubuwa kamar jiyya na jiki, motsa jiki, tunani, acupuncture, da masanin ilimin halayyar dan adam, baya ga hanyoyin likitanci kamar tiyata, tubalan jijiya, ko magani." Aikace -aikacen kawai ya ƙunshi ƙaramin ɓangaren wannan, in ji shi.

Ba kowa bane ke da kuɗi ko damar samun irin wannan ingantaccen magani na likita, Seago ya ce, ya kara da cewa mutane da yawa suna samun app ɗin bayan ɓacin rai da likitocin gargajiya. Kudin "$ 12.99 a wata don biyan kuɗin Curable yana da arha fiye da kowane lissafin likita," in ji ta. Bugu da ƙari, Seago ya ce ƙididdigar tana ƙarfafawa-kashi 70 na mutanen da suka yi amfani da app sama da kwanaki 30 suna ba da rahoton jin daɗin jiki, tare da rabin waɗanda ke cewa ciwon nasu ya “fi kyau” ko “ya ƙare gaba ɗaya,” a cewar kamfanin. bayanai.

Seago ya ce Curable ba batun ciniki ne na kiwon lafiya don ƙa'idar ba, amma don ba ku ƙarin zaɓuɓɓukan da za ku iya yi a gida da kan ku. Don haka, idan kuna jin kamar kun gaji da duk sauran hanyoyin don yaƙar zafin ku na yau da kullun, ko kuma kawai kuna son rage wasu damuwa da tashin hankali a cikin tunanin ku da jikin ku, app ɗin na iya zama abin gwadawa. Wataƙila ba za ku iya "warkar da" waɗannan ƙauraran ƙaura ba da ƙarfe 3 na yamma. lokacin da wannan taron na mako -mako ke jujjuyawa, amma ɗan tunani bai taɓa cutar da kowa ba.

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