Tsabtace Koren Shaye-shaye tare da Candice Kumai

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A cikin sabon shirin mu na Dakin girki jerin bidiyo, Siffar ta babban editan abinci, shugaba, kuma marubuci Candice Kumai zai nuna muku yadda ake canza jikin ku da haɓaka lafiyar ku tare da tura maɓallin. Sabon littafinta, Tsabtace Kore Abin Sha, ya ƙunshi ɗaruruwan ruwan 'ya'yan itace mai sauƙi da girke -girke masu santsi waɗanda ke cike da abubuwan gina jiki da fashewa da ɗanɗano sabo.

Yayin da ake jujjuya ruwan 'ya'yan itace kore ya zama alamar matsayin matsayi, bincike ya nuna cewa cinye sabbin kayan abinci da abinci mai gina jiki ɗaya daga cikin ingantattun hanyoyin cimmawa da kula da ƙoshin lafiya-da tsammani menene? Blender din ku shine hanya mafi sauki don yin hakan. Mafi kyawun labari shine cewa ba kwa buƙatar kashe $ 10 akan kwalban ruwan ganyen ruwa don girbin waɗannan fa'idodin. Duba bidiyon da ke ƙasa don koyon yadda ake siriri, siffa, da inganta lafiyar ku a cikin ɗakin girkin ku.

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