Yadda ake cin abincin alkaline

Wadatacce

• Abincin da aka ba da izini
• Abincin da Zai Guji
• Kayan abincin Alkaline
• Lemon Broccoli Salad Recipe
• Girke-girke na Ruwan Ruwan Alkaline

Tsarin abinci na alkaline ya kunshi akalla 60% na abinci na alkaline, kamar 'ya'yan itace, kayan lambu da tofu, alal misali, yayin da sauran kashi 40% na adadin kuzari na iya zuwa daga abinci mai guba daga abinci mai guba kamar kwai, nama ko burodi. Ana iya yin wannan rarrabuwa ta yawan abinci, saboda haka, lokacin cin abinci sau 5 a rana, 2 na iya zama abinci tare da abinci mai guba kuma 3 kawai tare da abinci na alkaline.

Wannan abincin yana da kyau wajan rage sinadarin acid a cikin jini, yana taimakawa wajen daidaita jiki da hana kamuwa da cututtuka kamar mura da mura. Bugu da kari, yana taimakawa wajen lalata jiki ta hanyar sauwake nauyin nauyi, sabili da haka abinci ne na kawance ga wadanda suke son rasa nauyi.

Abincin da aka ba da izini

Abincin da aka yarda dashi a cikin abincin alkaline shine abinci na alkaline kamar:

• 'Ya'yan itãcen marmaria gaba ɗaya, gami da 'ya'yan itace masu ƙanshi kamar lemo, lemu da abarba;
• Kayan lambuda kayan lambu gaba ɗaya;
• Mai Mai: almond, kirji, gyada, pistachios;
• Sunadarai: gero, tofu, tempeh da whey furotin;
• Yaji: kirfa, curry, ginger, ganye a gaba ɗaya, barkono, gishirin teku, mustard;
• Abin sha: ruwa, ruwa na gama gari, shayi na ganye, ruwa mai lemun tsami, koren shayi;
• Sauran: apple cider vinegar, molasses, abinci mai daɗaɗa, irin su kefir da kombucha.

Hakanan ana ba da izinin abinci mai kyau kamar zuma, rapadura, kwakwa, ginger, lentil, quinoa, kirji da masara. Duba cikakken jerin a: Abincin Alkaline.

Abincin da Zai Guji

Abincin da yakamata a cinye shi cikin matsakaici a cikin abincin alkaline sune waɗanda suke da tasirin sanya jiki cikin jiki, kamar su:

• Kayan lambu: dankali, wake, wake, zaituni;
• Hatsi: buckwheat, shinkafa, masara, hatsi, alkama, hatsin rai, taliya;
• Mai Mai: gyada, goro, pistachios, man gyada;
• Nama gaba daya, kaza, naman alade, rago, kifi da abincin teku;
• Naman da aka sarrafa: ham, tsiran alade, tsiran alade, bologna;
• Qwai;
• Madara da abubuwan da suka samo asali: madara, man shanu, cuku;
• Abin sha: abubuwan giya, kofi, abubuwan sha, ruwan inabi;
• Alewa: jellies, ice cream, sukari;

Waɗannan abinci ya kamata a guji su ko a cinye su cikin matsakaici, koyaushe suna sanya abinci na alkaline tare da abinci masu sanya acid a cikin abinci iri ɗaya. Duba cikakken jerin a: Abincin Acidic.

Kayan abincin Alkaline

Tebur mai zuwa yana nuna misalin menu na abinci na alkaline na kwanaki 3:

A cikin yini ana ba da izinin shan shayi, ruwa da ruwan 'ya'yan itace ba tare da sukari ba, yana da muhimmanci a guji cin kofi da abubuwan sha mai laushi.

Lemon Broccoli Salad Recipe

Lemon, broccoli da tafarnuwa sune manyan kayan abinci, kuma wannan salatin na iya rakiyar kowane abinci a abincin rana ko abincin dare.

Sinadaran:

• 1 broccoli
• 3 tafarnuwa
• 1 lemun tsami
• 1 tablespoon na man zaitun
• Gishiri dandana

Yanayin shiri:

Steam broccoli na kimanin minti 5, saka ɗan gishiri a saman. Bayan haka, a yanka tafarnuwa a dafa a cikin man zaitun har sai da launin ruwan kasa na zinariya sannan a hada da broccoli, a bar shi na kimanin minti 3. A ƙarshe, ƙara ruwan lemun tsami kuma juya sosai yadda broccoli ya sha dandano.

Girke-girke na Ruwan Ruwan Alkaline

Sinadaran:

• 2 col na miyar avocado
• 1/2 kokwamba
• 1 dinka alayyahu
• 1 lemun tsami
• 200 ml na ruwan kwakwa
• Cokali 1 na man kwakwa

Yanayin shiri:

Duka dukkan abubuwanda ke cikin blender kuma ku sha ba tare da wahala ba.