Wannan Malamin Yoga Ya Raba Dabarun Dabaru Don Tsabtace Tabarmarku

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Yayin da ɗakunan studio suka sake buɗewa, ƙila kuna shirin sake shiga duniyar dacewa ta rukuni bayan watanni na watsa shirye-shiryen kai tsaye daga ɗakin ku. Kuma yayin da komawa zuwa azuzuwan cikin mutum na iya bayar da ko da ma'anar al'ada ta pre-COVID, aikin motsa jiki na yau da kullun zai yi kama da daban. Maimakon kawai, faɗi, ɗaukar kowane tsohon ma'aunin nauyi, yanzu zaku iya yin tunani sau biyu kafin ku taɓa kayan aikin da aka raba - bayan haka, waɗancan tashoshin hannu da gogewar ƙwayoyin cuta sun zama mafi mahimmanci a cikin shekarun COVID -19. Sauti saba? Sannan kafin zuwa aji na yoga na gaba, zaku so ku saurari wannan fashin mai amfani don gujewa wasu ƙwayoyin cuta.

Wanda aka fi sani da @badyogiofficial akan Instagram, Erin Motz duk game da isar da abun ciki mai dacewa, mai amfani ga yoga ga mabiyanta 63.2k. Kuma kwanan nan, malamin yoga kuma wanda ya kafa Bad Yogi ya ɗauki gram don raba, a cikin kalmominta, "hanya mafi tsabta" don mirgina matin yoga ɗinku." Zane -zane na Mat)

Motz ta fara bidiyon ta ta hanyar bayyana cewa lokacin da kuke mirgina tabarma na yoga "hanyar al'ada" - mirgina daga wannan ƙarshen zuwa wancan kamar nadin kirfa - gefen tabarma ya ƙare kai tsaye yana taɓa gefen da ya kasance yana fuskantar. sama. Bai dace ba, koda kun je ɗakin karatu wanda kwanan nan ya haɓaka ƙoƙarin tsaftace shi.

Maimakon gurɓata gefen da kuka sanya hannayenku da fuskarku, Motz ya ba da shawarar wata hanya dabam a cikin sakon ta na Instagram. Na farko, ninka tabarma a cikin rabin kamar takarda ce domin rabin tabarmar da ke fuskantar sama yanzu ta taɓa. Sannan, farawa daga gefen da aka murƙushe, ci gaba da nade tabarmar kamar yadda aka saba. Kuma, violá, gefen da ke taɓa ƙasa ba ya taɓa wanda kuka taso kusa da ku. (Mai Dangantaka: Sabon Yoga Mat Lululemon An Sayi A Makonni 2 Kawai - Amma Yanzu Ya Koma)

Tun kafin barkewar cutar, yoga mats sun kasance sananne saboda kasancewa ɗaya daga cikin fitattun wurare a wuraren motsa jiki da ɗakunan karatu. Yana yiwuwa a yi hulɗa da ƙwayoyin cuta da ƙwayoyin cuta waɗanda zasu iya haifar da mura, mura, ciwon ciki, cututtukan fata, ƙafar 'yan wasa, ko ma MRSA ko herpes lokacin amfani da ƙazantaccen yoga mat. Abin baƙin ciki ga masu son yoga masu zafi, ƙwayoyin cuta musamman suna bunƙasa cikin yanayin ɗumi, danshi (hakuri!).

Yayin da Motz madaidaicin shimfidar shimfidar shimfidawa ba zai ba da garantin cewa ku guje wa gaba ɗaya ba duka germs, yana iya zama mataki mai taimako tare da sauran matakan tsaftacewa. Hakanan zaka iya goge tabarma kafin amfani da bayan amfani tare da gogewa na kashe ƙwayoyin cuta ko hazo kamar Way of Will Yoga Mat Spray (Saya It, $15, freepeople.com) da yin amfani da sani na gama gari da aka ambata a baya. Hakanan zaka iya canzawa zuwa tabarma da aka yi da kwalabe na ƙwayoyin cuta, watau Gaiam's Performance Cork Yoga Mat (Saya It $40, gaiam.com), idan da gaske kuna son wuce sama da sama. (mai alaƙa: Shin Vinegar yana kashe ƙwayoyin cuta?)

Ganin duk abin da ya ragu a cikin shekarar da ta gabata+, nasihu don yin zaman motsa jiki kamar yadda zai yiwu na iya samar da kwanciyar hankali - kuma dabarun Motz, wanda baya buƙatar ƙarin ƙarin lokaci ko ƙoƙari, shine kyakkyawan canji mai sauƙi don ɗauka. .

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