Kusa kusa da AnnaLynne McCord

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Kuna iya tunanin kowane matashiyar 'yar wasan kwaikwayo a Los Angeles tana cin abinci na addini kuma tana aiki 24/7 don zama siririn kuma a shirye-shiryen kamara. Amma ba koyaushe haka lamarin yake ba - kuma mun zaɓi 90210 Tauraruwar AnnaLynne McCord ta kasance a kan bangon Jikunanmu Mafi Jima'i a fitowar Hollywood don tabbatar da hakan! Hanyar Kudu gal ta cin abinci da motsa jiki ya saba wa abin da muka saba ji game da yadda mashahuran mutane ke samun sukuni, siffa mai sassaka. AnnaLynne, 22, ta nuna cewa idan ya zo ga rayuwa mai lafiya, mai hankali da wayo daidai yake da sexy!

Saurari Jikinku

Girma a Jojiya, AnnaLynne yana kewaye da abinci mai yawan kalori. "Labari ne game da man shanu, sukari, soyayyen, da soyayyen mai zurfi," in ji ta cikin jakar haske. Duk da jarabawar jarabawa, an kiyaye adon adon rayuwarta gaba ɗaya, in ji ta, ga mahaifiyarta. Shekaru goma da suka wuce, mahaifiyarta ta rasa kilo 45 tare da dabarun da ta dauka The Weight Down Diet. “Marubucin ya yi nazari kan dabi’un ‘yan sirara kuma ya gano cewa idan sun gama cin abinci, sai su nade ragowar abincinsu maimakon su gama duk abin da aka ba su,” in ji AnnaLynne. Ta hanyar bin wasu ƙa'idodi na asali-kamar ture farantin ku lokacin da kuka ƙoshi kuma ku ba da izinin rarrabuwar kawuna-mahaifiyar ta ta fi dacewa kuma ta yi wahayi zuwa ga 'ya'yanta mata uku su yi "tunani na bakin ciki" a cikin tsari.

Dafa Lokacin Da Zaku Iya

Saboda jadawalin aikin mahaukaciyarta-an saita ta da ƙarfe 6 na safe yawancin lokuta kuma wani lokacin ba a kan gado ba har zuwa 1 ko 2 na safe-karin kumallo shine abincin da AnnaLynne ke ci a daidai lokacin. Yawancin lokaci tana da sandwich kwai ko makulashe na Faransa-ko duka biyun idan tana jin yunwa. Ta kan yi kiwo sauran rana, ta ɗauki turkey da sanwicin naman alade don cin abincin rana, ɗimbin jajayen barkono da koren barkono tare da rigar ranch ko sandar hatsi don abin ciye -ciye, da miya kayan lambu da kifi ko kaji don abincin dare.

Lokacin da ba ta aiki har zuwa sa'o'i kadan, AnnaLynne tana son yin abinci mai ƙoshin lafiya, dafaffen gida, kuma ƙwarewar ta ita ce kajin citrus. Ta fara tada nonon kaji a cikin lemo da ruwan lemun tsami, sannan ta daka su da man zaitun da ruwan citrus da yawa. Ta jefar da sabbin tsinken ganye, kamar Rosemary, Sage, da thyme, sannan ta yi launin kajin a hankali har sai an gama. Ta haɗa wannan tare da gefen sabbin alayyahu a cikin man zaitun da tafarnuwa a saman fettuccine. "Ina son wannan abincin saboda yana da sauƙi kuma a shirye cikin mintuna 30," in ji ta.

Tabbas, ba koyaushe ta kasance cikakke ba idan ya zo ga zaɓin abincinta: Ta damu da Taco Bell Pizzas na Mexican, amma ta manne wa ka'idar daidaitawar mahaifiyarta, tana ba da sau ɗaya ko sau biyu a mako. Kuma kwanan nan ta gano dalilin da yasa take son su sosai. "Mahaifiyata ta gaya mani cewa tana ci guda ɗaya kowace rana lokacin da take dauke da ni," in ji ta, tana dariya. "Ina kamar, 'Mama, ke ce dalilin da yasa na kamu da Taco Bell!'"

Gumi tare da Aboki

Bude kowane tabloid na bikin kuma akwai dama, zaku ga hotunan AnnaLynne suna yawo a bakin rairayin bakin teku tare da budurwarta. “Tare da sa’o’in aiki na da ba a iya faɗi ba, ba kasafai nake samun lokacin motsa jiki ba kuma yi nishadi, don haka ra’ayina na motsa jiki mai kyau shi ne in haɗa su duka biyun,” in ji ta. ." Sa'o'i uku? "Eh, muna zuwa Runyon Canyon ko wani hanyar tafiya kuma muna tafiya muna magana na tsawon sa'o'i," in ji ta. "Lokaci daya-daya ne."

Tunani A Waje Gym

AnnaLynne ta ce: "Lokacin da na koma LA, ba ni da kuɗi da yawa don shiga dakin motsa jiki ko kuma daukar darasi, don haka na inganta," in ji AnnaLynne, wadda ta ce har yanzu ba shi da membobin motsa jiki. "Ni da 'yar uwata mun je ɗakin karatu mun duba tarin faifan DVD ɗinmu kuma mun gano Neena da Veena, waɗannan tagwayen Masar waɗanda ke da jerin shirye -shiryen rawa na ciki. Mun yi su duka." Ba wai kawai cikakken motsa jiki ba ne, in ji AnnaLynne, rawa na ciki yana da fa'ida mai kyau: "Lokacin da kuke girgiza ganimar ku," in ji ta, "ba za ku iya taimakawa ba sai dai ku ji kyakkyawa da sexy."

Ɗauki Lokaci Don Bayarwa

Matsar da Angelina, saboda AnnaLynne tana fafutukar neman mukamin mai ba da gudummawa a Hollywood! Fiye da shekaru biyu, ta kasance Jakadiyar Fatan Alheri na Aikin Makafi, kungiyar da ke yaki da fataucin mutane a kudu maso gabashin Asiya. Ta kuma taimaka wajen sake gina gidaje ga iyalai da suka yi gudun hijira a New Orleans tare da aikin St. Bernard, kuma tun kafin girgizar ƙasa ta afku, ta kawo kayayyaki da kyaututtuka ga marayu a Haiti.

"Dole ne ku nemo wani abin da kuke sha'awar don haka ba batun 'Zan iya taimakawa?' amma 'Ba zan iya taimakawa ba,'' in ji AnnaLynne, wacce ita ma tana goyon bayan ceton dabbobi. Tana da himma sosai, in ji ta, kudurin sabuwar shekarar ta shine "karfafawa da kalubalantar abokaina su yi aiki don kungiyoyin agaji da ke magana da su, saboda yana da matukar fa'ida. A gare ni nasara ba duk abin da ke cikin albashi ko mujallar mujallar ba ne. dalilin da yasa nake nan kuma na gano babban manufata a rayuwa. "

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